Six Fundamentals of Fitness Training Physical fitness is a state of well-being with low risk of premature health problems and energy to participate in a variety of physical activities. –President’s Council on Physical Fitness and Sports (1997) According to the US Government‚ the word “fitness” defies concise definition but is best explained by this chart: Physical Fitness Skills Physiological Health-Related Skill-Related Sports Metabolic Body Composition Agility Team Morphological Cardiovascular
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Peer to Peer in fitness tracking Nora Al-Madhi Fitness tracking systems wearable multi sensors devices. capture body movements. Store data for 7 hours. Sync data. Import statistic and graphs. Nike‚ Adidas‚ Garmin‚ Motorola‚ Sony‚ Wahoo‚ etc. Benefits of fitness tracking system Motivate individuals. Track progress. Self-couching. Compare results. Examples of fitness tracking systems Heart rate monitoring (HRM) Worn around chest. Heart beats in one second. Examples
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“What effects has the computer had on our lives?” The twenty-first century is already turning out to be the century of the computer. The computer revolution that started after the Second World War is now developing exponentially and computers are beginning to influence and take over nearly every aspect of our lives. How are computers changing and affecting society? There are two areas in which computers have brought about a profound change in our lives: one is in the economic field‚ the other
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(hint: Getting Started) - Review your project and milestones submitted. - Complete the 6 different skill-related fitness tests found in Lesson 1: Health and Skills. - What is the difference between health-related fitness and skill-related fitness? Give examples of each. What are some benefits of each? - What are some examples of injuries associated with skill-related fitness? What are some ways to prevent these types of injuries? Explain and apply the FITT principles (hint: Getting Started)
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Material Physical Fitness Worksheet Being physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness. In this worksheet‚ you identify the five components of health related fitness. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness. Five Components of Health Related Fitness Table Components
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Catholics believe that God is present in our lives through rituals. Catholics believe that doing the sign of the cross is a significant way to start a conversation with God by putting yourself in the presence of God. Also by attending mass it is declaring that they belong to God and want to obey him and when Catholics go to receive transubstantiation Catholics are accepting the suffering that Christ has done for us. Catholics also believe that God is present in our lives through ethics. Catholic ethics come
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Personal Fitness Profile Beep Test The beep test is a progressive aerobic cardiovascular endurance test that is used to measure your aerobic capacity and measures an athlete’s oxygen uptake. My Fitness In the Beep test I would be average because I scored 7.2. This is suitable for most occupations like the army and police force. The best result that a person could get is 10.4. Ways I could Improve and Train The main ways to improve your score is by doing repeat sprints‚ slow jogging
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The Impact of Modern Technology on Everyday Lives A Changing World Over the past 20 years‚ the world as we know has changed drastically. We have moved from a world that was bound by wires and copper cabling to a world that offers any bit of information you want with the touch of a glass screen from a device that fits in your pockets. In this same period of time‚ shopping used to involve planning a trip to a brick and motor store and hope they had the product you were looking for‚ and at the price
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moment that they will affect your life in some profound way. Some people come into our lives and quickly go‚ while others move our souls to dance. They awaken us to new understanding with the passing whisper of their wisdom. Some people make the sky more beautiful to gaze upon. They stay in our lives for awhile‚ leave Imprints in our hearts‚ and we are never‚ ever the same. These are the people who enter our lives with a unique lesson to teach us. And it is only through these lessons that we learn
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How has performing arts affected your lives‚ and why is it important to you? Performing arts comprises a wide range of activities that involves the use of one’s potential skills‚ body and creativity to be able to produce a piece of art work that defines them individually. Personally‚ performing arts has affected me greatly since I first began playing the piano as my very first instrument. Firstly‚ one of the main affects that has impacted me and made me who I am today are life values. For example:
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