Part B: Calculating Calories Complete the equations below by using the information you obtained in Part A tables. Use figure 5.19 of the Visualizing Nutrition textbook as a guidance. Number of calories from proteins: __4__x_2__ = __8____ 1 gram of protein = 4 calories Number of calories from carbs: ____4_x__16___=__64_______ 1 gram of carbs = 4 calories Number of calories from fat: ___9__x__8___=_____72____
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Executive Summary 1.0 Executive Summary Corporate Fitness will serve Seattle-area businesses‚ helping them to become more productive‚ while lowering their overall costs with innovative wellness programs and strategies. Our business is based on two simple facts: 1. Healthy employees are more productive than chronically ill employees. 2. It costs less to prevent injuries or illnesses than to treat them after they occur. At Corporate Fitness (CF)‚ we tie worker productivity directly to the health
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on Vitamins and Minerals. Prepare a 2-4 minute presentation to read to the class highlighting the important parts of each reading. POSITION STATEMENT Physical activity‚ athletic performance‚ and recovery from exercise are enhanced by proper nutrition. KEY POINTS Athletes need to eat enough calories during periods of intense or endurance training to maintain body weight and health. Not eating enough can result in loss of muscle mass‚ bone density‚ fatigue‚ injury‚ and illness; longer recovery
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CU1513 1) Children need to be in a positive environment because if the child spends their day in an effective designed environment‚ the child will be physically‚ socially‚ emotionally‚ and aesthetically nurtured. The environment can maximise their intellectual potential and provide a foundation for the development of their emotional security. A positive environment for children and young people must be a safe place to work in‚ so a number of legal health and safety requirements should be in place
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Nutrition‚ Ambition‚ Competition We all do it; for money‚ for reputation‚ for popularity. Being competitive is completely natural and‚ in most cases; it is what keeps you going as a person. Sometimes you have those couple of people that completely deny that they are competitive. Why? Oh right‚ because you definitely don’t care that you did not get an A on that test‚ or that “the other guy” got a promotion and you didn’t. Whether it is grades‚ promotions‚ or sports competition is all around us
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clearly shows that the capacities of existing facilities are indeed constrained. This means that there are more members but less equipments or space for them to exercise. Complaints were mainly focused on the Nautilus‚ cardiovascular‚ and aerobics fitness area. Based on the case study‚ the aerobic room accommodates 35 members per class but during peak hours when the facilities are constrained the most‚ 80 members per hour would check in to use the facilities. There are only 24 pieces of Nautilus
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I didn’t think I would have any personal achievements and improvements in the fitness assessment I did but I ended up having some. One of my improvements was on the cardiovascular endurance beep test and that became my personal achievement that I succeeded in. At the beginning of the semester‚ I wasn’t so confident in doing well on the beep test because I don’t have good stamina and I get out of breath really easily. When I first did the beep test I got to level 5.6‚ which was not that bad‚ but
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corporatefitnessworks.com/ Corporate Fitness Works: Move Everybody At Corporate Fitness Works‚ we truly strive to Move Everybody. We believe the path to health and wellness is a resolute lifestyle change. This is our business‚ and we can customize health‚ fitness and recreation services for your organization’s needs. You want a return on investment and competitive advantage in your field. At Corporate Fitness Works‚ we’ve been in the health and fitness management business since 1988‚ providing
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whom all of which must excel in the following fitness components: Agility‚ Muscular Strength‚ Power‚ Speed and Aerobic Endurance. There are also several movements essential to succeed in basketball such as: shooting‚ passing‚ ball-handling and dribbling (Olberding 2011) (ihoops.com 2012). All of these fundamental skills are used to play basketball‚ at the highest level of achievement for my assessment. This essay will address the body systems and fitness components essential to basketball and will
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to eat. This “bite” is usually a burger and fries. Mickey’s brother‚ Jim is not active at all. He is 6’0” tall and weighs 338 pounds. Jim is a middle school history teacher. Most of his time is spent behind a desk or sitting at the table grading papers. When he needs a break‚ he usually goes to the fridge for a snack. Having grown up in the same household‚ Mickey and Jim have similar food preferences. Both love “old-fashioned” eating: bacon and eggs‚ ham and cheese‚ steak and potatoes. As kids
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