Thriving 3. Where is the Assess Your Health tool located? Thriving/ health tools 4. What are the five categories on the Live Healthy Page? How healthy are you?‚ lifestyle changes‚ physical fitness‚ prevention and screening‚ tips for healthy living. 5. Where can resources and articles about good nutrition be found on the LRC? Thriving/ healthy eating 6. What are three of the health topics that can be found on the LRC? exercising‚ medical care‚ depression. 7. What are two categories found
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I have greatly enjoyed working on the Fitness-Based project this summer. It was very rewarding to see my progress over time. I’m very happy I achieved my goals. Thank you for all your help in the process. I chose the activities I did because they fit in with my everyday life. I play tennis often‚ so it seemed like a convenient way to get cardio time. I also chose the Fitology classes because they were very consistent and I could get an hour of time with each one. I am happy with my activity choices
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Part 1: Understand how diet is linked to health 1. Define what is meant by the term ‘healthy diet’. A healthy diet is something that covers all of your body’s needs‚ and ensures that your body gets all the nutrients that it requires to stay healthy in day to day life. The things that you require will vary depending on a number of different factors including age‚ gender and activity levels. 2. Describe why the healthy diets of adults and children may be different. Provide at least three
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Task 3 5.1 Identify balanced meals‚ snacks and drinks for children in their EY‚ following government guidance on nutritional needs Children have to have a balanced diet of certain foods in order for the children to grow properly. This list provides for children;- Warmth Growth Sensory experience Fighting infection and healing the body Energy Helping general behaviour patterns‚ for example sleeping‚ concentration and alertness Establishment of good eating habits and prevention of digestive
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Nutrition Facts Chart Search the chart below for 5 A Day serving size information as well as calories‚ dietary fiber‚ vitamin A‚ vitamin C‚ potassium‚ and folate content for more than 100 fruits‚ vegetables‚ and 100% juices commonly found in U.S. supermarkets. Nutrient data were obtained from the USDA Nutrient Database for Standard Reference (SR17). Fiber Vitamin A Vitamin C Potassium Folate grams International Units milligrams milligrams micrograms 107 4.5
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Material Physical Fitness Worksheet Being physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness. In this worksheet‚ you identify the five components of health related fitness. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness. Five Components of Health Related Fitness Table Complete
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Colles March 11‚ 2013 Sci-Fi Movies Are the Best Millions of people today spend thousands of dollars every year going out to the movie cinema‚ renting movies or purchasing them at the store. There are several movie genres available today to choose from. Action‚ romance‚ horror‚ comedy‚ family and science-fiction or sometimes called sci-fi movies are just a few of the most popular movie genres today. My personal favorite of all these would have to be the sci-fi movies. A sci-fi movie grabs the
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Associate Program Material DNA Worksheet Answer the following in at least 100 words: 1. Describe the structure of DNA? DNA is composed of two polynucleotide strands wound together into a structure known as a double helix. Each nucleotide consists of a sugar base .Nucleotides form together creating a sugar phosphate backbone to each strand. There are three forms of DNA that differ significantly. The most common‚ B form‚ is the structure most people have heard of. It consists of the right
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I chose to do my research paper on Aging and Fitness. I choose this because I am an active person along with my fiancé and would like to find out the effects of staying active while you age. I’ve heard if you stay fit‚ you live longer. Is this really true? I want to know if it is how much longer a person can live versus a person who does not get much physical activity. Aging and Fitness is related to human aging in general through many ways. Regular exercise helps prevent the risk of disease
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ARTS Physical Fitness * The capacity of each individual to accpomplish daily task. Components of Physical Fitness 1) Cardi-respiratory Endurance * Able to do and continue physical activities. 2) Muscular Strenght * Ability of the muscles to exer a maximum force. 3) Flexibility * Ability of the muscles to move joints with lase. 4) Speed * Ability to perform a movement. 5) Power * Ability to release maximum force very quickly. 6) Coordination * The linking of
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