red/blue coloring such as eggplant and red cabbage. Many articles today have different ideas on the amount or servings of vegetables a person should eat per day. The amounts can range from two (2) up to nine (9) servings per day. The majority of nutrition specialists suggest 2-1/2 cups per day. Potatoes do not count in your servings per day! The best bet for servings are the dark leafy greens‚ tomatoes‚ and anything that is yellow‚ orange‚ or red color. According to the National Cancer Institute
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Food and Nutrition Exam Study Guide Kitchen Safety: * Do not defrost any meats on counter * Unplug any appliances that are not in use * Only use oven mittens to remove items from the oven * Burns should be treated with butter * When removing a pot lit‚ tilt the cover away from you * Keep fingers out of the way when using knives * Cut with blade facing away from your body * Sharp knives are safer; you’ll use less pressure when cutting * To get rid of grease
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Task 1a Produce a booklet suitable for patients in a health centre to improve their understanding of nutrition. Start with a page explaining the terms: food‚ diet‚ meals and nutrients. Explain what nutritional measures dietary guidelines could be used to identify a person who was malnourished‚ undernourished‚ and deficient in certain nutrients‚ overweight or obese. Use charts and tables with annotation or brief summaries‚ for you to demonstrate your understanding of the information presented. Simple
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Introduction We are required to obtain certain amount of nutrients from food. Food can simply divide into 2 groups‚ macro-nutrients and micro-nutrients composition. Both of the groups mentioned do affect the metabolism rate. According to Hulbert and Else‚ dietary fatty acid will affect the metabolism rate and some of the polyunsaturated fatty acid will increase the metabolism rate (1999). Meanwhile‚ different kinds of animals have their own unique requirement for macro-nutrients‚ such as proteins
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Assessment You should use this file to complete your Assessment. How to complete and send your Assessment: Save a copy of this document‚ either onto your computer or a disk Work through your Assessment‚ remembering to save your work regularly When you’ve finished‚ print out a copy to keep for reference Then‚ go to www.vision2learn.com and send your completed Assessment to your tutor via your My Study area – make sure it is clearly marked with your name‚ the course title and the Unit and
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and School Health." Centers for Disease Control and Prevention. N.p.‚ n.d. Web. 30 May 2012. <http://www.cdc.gov/healthyyouth/npao "Obesity." emedicine help. emedicine help‚ n.d. Web. 29 May 2012. <emedicinehealth.com/obesity/article "Obesity Facts‚ Causes‚ Emotional Aspects and When to Seek Help."WebMD - Better information. Better health.. N.p.‚ n.d. Web. 30 May 2012. <http://www.webmd.com/diet/guide/what-is-obesity?page=2>. state‚ Arkansas‚ Kentucky‚ Louisiana Michigan‚ Mississippi‚ Missouri
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Diet Analysis Proteins: After compiling data from my diet analysis‚ it became evident that my protein intake was within normal limits for my weight at 104% (97 grams) of the recommended range for me to lose weight. However‚ while being overweight‚ my calorie intake as a whole needs to be decreased in order to reach a healthy weight. Excess protein can lead to heart disease because a lot of it‚ at least in my diet‚ comes from saturated animal fats. These fats contribute to plaque buildup in the
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Part 1: Understand how diet is linked to health 1. Define what is meant by the term ‘healthy diet’. A healthy diet is something that covers all of your body’s needs‚ and ensures that your body gets all the nutrients that it requires to stay healthy in day to day life. The things that you require will vary depending on a number of different factors including age‚ gender and activity levels. 2. Describe why the healthy diets of adults and children may be different. Provide at least three
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Task 3 5.1 Identify balanced meals‚ snacks and drinks for children in their EY‚ following government guidance on nutritional needs Children have to have a balanced diet of certain foods in order for the children to grow properly. This list provides for children;- Warmth Growth Sensory experience Fighting infection and healing the body Energy Helping general behaviour patterns‚ for example sleeping‚ concentration and alertness Establishment of good eating habits and prevention of digestive
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barrier will slow you down. In America‚ we love sugary drinks even though we know it’s harmful to the human body. We can’t resist. Labels already exist on food and drinks with nutritional facts that may be ignore. It’s better not to have labels on sweet drinks. My three reasons are many ignore nutritional facts‚ sugar not the only cause of obesity and having the opposite effect on labels. Too many warnings could potentially have the opposite effect. Most consumers will continue to buy sweet drinks
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