Nutrition for Young Athletes Heather Rushing Houston Community College November 11‚ 2011 Abstract Research surrounding the nutrition of young athletes suggests that they are at risk for becoming deficient in most of their vital nutrients. Most parents agree there is concern for this issue‚ but they fear they do not have enough information on how to fix the problem. This literature review includes several professionals and experienced groups’ opinions and highlights the
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The foundation of my passion for nutrition and health was laid early in my life. Growing up with a dietitian for a mother‚ I was taught from an early age that the cornerstone of a complete picture of health is a nutritious diet. I was taught that food is our medicine—we either pay for medical bills to combat chronic diseases or we pay for foods that nurture our bodies. Our daily lifestyle activities cultivated an environment of complete health that has impacted my success in life thus far and
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Family Case Study 2 Pam Jenkins is currently pregnant with her third child. She is 30 weeks into her pregnancy. Pam Jenkin’s nutrition‚ weight‚ risk factors‚ and cultural/family considerations are evaluated and discussed below. Health changes for Pam are necessary in order to assure a successful pregnancy. Nutrition Consuming adequate amounts of nutrients‚ vitamins‚ minerals‚ and fluids during Pam Jenkin’s pregnancy is essential. Pam should consume 8 fluid ounces of water
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as lessons‚ exams‚ extra-curricular and social events. Many of us tend to forget about our health in our aim to accomplish as much as possible within a short span of time. In order to stay healthy‚ we must eat well. Our bodies need sufficient nutrition to sustain our activities. Eating the wrong food is the main cause for ill health. We need to have a balanced diet. We should resist the urge to indulge in fast food and carbonated drinks. We should stay away from cigarettes and alcohol. Many youngsters
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Let’s start. • Nutrition is a study of the interactions occurring between you & food. • Nutrients – about 45 substances that provide energy‚ structure or regulation of body processes. • Essential nutrients- need them‚ but can’t make them or fast enough. • Macronutrients- need in large amounts (carbohydrates‚ fats/lipids‚ proteins – provide energy/calories) • Micronutrients – need in very small amounts (vitamins‚ minerals- no energy/calories) • Phytochemicals- another category in plant food-
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Rebecca White Ian Nutrition 2170116 Why do you think nutrition is important in health and social care? Nutrition is important in health and social care because when others are in an unstable condition and may need looking after for example someone in a care home or a hospital with no ability to really care for themselves they will need others to take care of what they eat as the right diet requirements will need to be matched in order to improve their health and nutrition is important for recovery
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University of Phoenix Material Nutrition and Health Worksheet Use Ch. 1 of Contemporary Nutrition‚ Ch. 2 of Visualizing Nutrition‚ supplemental course materials‚ the University Library‚ the Internet‚ or other resources to answer the following questions. Your response to each question should be 75 to 100 words. |What is nutrition? Why is nutrition essential to our daily lives? | |Nutrition is the necessary supplements provide
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Chapter 1: What is Nutrition? What Drives Our Food Choices? We Need to Eat and Drink to Live Nutrients: compounds in foods that sustain your body processes. There are 6 classes of nutrients: carbs‚ fats (lipids)‚ proteins‚ vitamins‚ minerals and water 3 of 6 classes of nutrients: carbohydrates‚ fats‚ protein- provide energy in the form of kilocalories 2 of 6 classes of nutrients: vitamins and minerals‚ help regulate many body processes‚ including metabolism 1 of 6 class of nutrients- water
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NUTRITION IN CRITICALLY ILL PATIENTS‚ EARLY INTRODUCTION AND MAINTAINANCE- NURSES ROLE Nutrition is very vital in critically ill patients‚ often the neglected area of critical care where researchers and analysts had been concentrating on for a long time. Guidelines and protocols have been formulated by institutions and organisation‚ but compliance had been identified as the reason to experience abasement in proper nutrition. Stroud (2007)
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Fast Food Facts: A Guide for Teens What is fast food and why is it so popular? Fast food is any food that is quick‚ convenient‚ and usually inexpensive. You can buy fast food just about anywhere that sells food and snacks. Vending machines and drive-thru restaurants are probably the most common places to find fast food. It’s so popular because for under $5.00 you can usually get a meal that’s satisfying. But fast food is inexpensive because it is usually made with cheaper ingredients such
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