Food and Nutrition Assignment Submitted by: Azka Khan Submitted to: Topic: Types of Food Types of Food Food: Food is any substance normally eaten or drunk by living things. The term food also includes liquid drinks. Food is the main source of energy and of nutrition for animals‚ and is usually of animal or plant origin. There are 4 (four) basic food energy sources: fats‚ proteins‚ carbohydrates and alcohol. Historical development Humans are omnivorous
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Human Nutrition I | | INTRODUCTION | Human Nutrition‚ study of how food affects the health and survival of the human body. Human beings require food to grow‚ reproduce‚ and maintain good health. Without food‚ our bodies could not stay warm‚ build or repair tissue‚ or maintain a heartbeat. Eating the right foods can help us avoid certain diseases or recover faster when illness occurs. These and other important functions are fueled by chemical substances in our food called nutrients. Nutrients
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Organisms that aren’t food producers must be food consumers. This method of nutrition is described as heterotrophic (eating others). Consumers include: predators‚ parasites‚ scavengers‚ decomposers and some green plants (e.g. sundews‚ Venus flytrap‚ pitcher plants). The food sources may be all or any of: plants‚ animals‚ fungi or bacteria; either living or dead. The advantages of the heterotrophic method of nutrition are: the food usually contains all the appropriate chemicals needed by the
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Associate Level Material Nutrition Worksheet In order to obtain optimal health‚ it is critical to eat a healthy and balanced diet. Becoming knowledgeable about how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. In this two-part worksheet‚ you critique a recipe for nutritional value and respond to two short answer questions about nutrition. Completing this assignment is a step towards gaining the knowledge needed to
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the result of an imbalance between the heat produced and the heat eliminated in the body. It is not a disease in itself but an indication of some disease. Infections and malnutrition are the main causes of fever. FACTORS AFFECTING NUTRITION Factors affecting nutrition during fever are as follows: *Increase in temperature during fever increases the rate of metabolism in the body. * Energy is stored as glycogen in the body. Amount of glycogen is gradually depleted in fever. *Loss of tissues in
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recovery from exercise are enhanced by proper nutrition. KEY POINTS Athletes need to eat enough calories during periods of intense or endurance training to maintain body weight and health. Not eating enough can result in loss of muscle mass‚ bone density‚ fatigue‚ injury‚ and illness; longer recovery time In general‚ no vitamin and mineral supplements are needed if an athlete is eating a variety of foods to maintain body weight. Vegetarian athletes may be at risk for low intakes of energy‚ protein
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perform better and get into less behavioral problems at school” (Haupt‚ 2011). Foods that have a high fat and sugar content cause children to become lethargic‚ cranky‚ and moody. This‚ in turn‚ hinders absorption of new materials and concepts. Poor nutrition hinders learning on a whole. “More that 60 percent of adults in the United States are overweight or obese‚ and there are twice as many overweight children and three times as many overweight teens as there were two decades ago” (Trends Effects Solutions
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Food and Nutrition Exam Study Guide Kitchen Safety: * Do not defrost any meats on counter * Unplug any appliances that are not in use * Only use oven mittens to remove items from the oven * Burns should be treated with butter * When removing a pot lit‚ tilt the cover away from you * Keep fingers out of the way when using knives * Cut with blade facing away from your body * Sharp knives are safer; you’ll use less pressure when cutting * To get rid of grease
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of sports nutrition. In this booklet guide you through: 1) Nutritional requirements. 2) Components of a healthy diet. 3) The impact fast food has on the body. 4) Hydration. 5) Dietary intake requirements and how they are affected by an individual’s lifestyle. Now more than ever‚ athletes need accurate sports Nutrition information. Optimal nutrition is an integral part of optimal performance whilst and inadequate diet can be a athletes downfall. Introduction to sports nutrition: For every
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Assessment You should use this file to complete your Assessment. How to complete and send your Assessment: Save a copy of this document‚ either onto your computer or a disk Work through your Assessment‚ remembering to save your work regularly When you’ve finished‚ print out a copy to keep for reference Then‚ go to www.vision2learn.com and send your completed Assessment to your tutor via your My Study area – make sure it is clearly marked with your name‚ the course title and the Unit and
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