1). The vitamin that I got the most of in my one week diet was Vitamin A which is a fat soluble vitamin that helps to promote vision. Night blindness occurs when you have a lack of vitamin A in your system and baldness could be an affect of too much vitamin A. I have not eaten enough vitamin A in my diet. A good way to change that is add carrots to my diet. Some of the foods that I ate that contained vitamin A in some way were chicken‚ baked beans‚ chili‚ hot dog‚ BBQ sauce‚ lunch meat‚ and
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Do you know that breakfast is the most important meal of the day? A good breakfast provides the nutrients that people need to start their day off right. Studies show that children who eat a good breakfast do better in school than children who do not. Studies also show a link between participation in the School Breakfast Program and improved academic performance and psycholsocial behavior. Children who eat a good breakfast tend to perform better in school‚ and have a better attendance and decreased
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There are steps in being healthier in the food pyramid. Six sections on the pyramid for healthier lives (food pyramids). Grains: breads‚ cereal‚ rice‚ and even pasta. Second are the vegetables‚ next are the fruits. Next is the milk‚ after meats and beans. Last but not least are fats‚ oils and meats. That completes the health pyramid! Finding the balances in food is important. Keep calories no more than recommended. Active 30 minutes at least‚ and 60 minutes of being active to not gaining weight.
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Fast food and obesity Americans are heavier than ever before and‚ according to the CDC (Center for Disease Control and Prevention) approximately 127 million adults in the U.S. are overweight‚ 60 million adults are obese‚ and 9 million adults are morbidly obese. Obesity is a medical condition in which excess body fat has accumulated to the extent that may have an adverse effect on health‚ leading to reduced life expectancy and/or increased health problems. Obesity increases the likelihood of various
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WORKPLACE WITH POOR NUTRITION AND PRODUCTIVITY LEVELS. In financial institutions like Stanbic Bank‚ Ecobank‚ Standard chartered the Bank tellers have a very tiresome job that institutes them to stay in one location seated for several hours serving customers the all day which affects on their nutrition levels. Whenever Banks extend their working hours and days‚ the tellers are affected because they are expected to balance their books of accounts. However Banks face nutritional challenges and these
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Kalli Dykema CFS 431 Individual Paper Nutrition and Fetal Development My group chose to do our presentation on the subject of nutrition and fetal development; we thought it would be both fun and interesting so that’s why we chose this topic. The five main sub-topics we chose to research were the placentas role‚ healthy and unhealthy pregnancies‚ foods to avoid during pregnancy‚ and special circumstances. Emily’s topic was the placentas role‚ Katelyn’s topic was foods to avoid during pregnancy
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Nutrition during Pregnancy by Amy V. Haas [Editor’s Note: This article first appeared in Having a Baby Today Issue 5‚ Spring 2002.] Photos by Jennifer Rosenberg The single most important thing that you can do for your baby is to eat a healthy‚ well-balanced diet. A well-balanced diet is one that includes foods from all food groups in appropriate amounts‚ so as to ensure proper nutrition. Proper nutrition ensures that all essential nutrients (carbohydrates‚ fats‚ protein‚ vitamins‚ minerals and
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Banana - A banana is an edible fruit produced by several kinds of large herbaceous flowering plants of the genus Musa. Nutrition Facts Bananas Amount Per 1 medium (7" to 7-7/8" long) (118 g) Calories 105 Total fat 0.4 g 0% Saturated fat 0.1 g 0% Polyunsaturated fat 0.1 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 1 mg 0% Potassium 422 mg 12% Total Carbohydrate 27 g 9% Dietary fiber 3.1 g 12% Sugar 14 g Protein 1.3 g 2% Vitamin A 1% Vitamin C 17%
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almost all the other cookies have the same taste‚ but Oreos are different. They are also perfect with cake and ice cream. Also many people do not agree but after reading many nutrition facts and according to statistics Oreos are actually healthier than Chips Ahoy. Oreos are better than Chips Ahoy. When it comes to the nutrition in Oreos and Chips Ahoy‚ the Oreos are healthier. Oreos and Chips Ahoy have the same amount of calories. Oreos have seven grams of fat compared to 9 grams of fat in the Chips
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Science Nutrition Justin Park 24.2.13 1. Given MRS GREN is an acronym for features of a living thing. Define Nutrition in our context study. The process of providing or obtaining the food necessary for health and growth. 2. Make a table that lists the chemical elements in Carbohydrates | Carbon Oxygen Hydrogen | Fats | Stearic acidPalmitic acidOleic acid | Proteins | Sulphur carbon hydrogen oxygen nitrogen | 3. Briefly describe how large molecules are made from
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