NUTRITIONAL NEEDS Protein 4 calories/ g 0.8 g / kg / day Meat Fish Chicken Eggs Dairy Insufficient intake leads to muscle wasting and atrophy Carbohydrates 4 calories / g Starches Sugars (fructose‚ glucose‚ lactose‚ sucrose) and cellulose Fruits Vegetables Milk Grains Insufficient intake results in protein and fat metabolism Fats 9 calories / g Needed for ADEK vitamin absorption Animal products Egg yolks Organ meats (except liver) Butter Cheese Oils Insufficient
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but the result is different. This is because some people do not know their own goals and only do what others do. Only people who know their goals can have a meaningful life. There are many ways in my life. If I am not careful enough‚ I will choose the wrong way. For instance‚ although some people look quite busy‚ what they do is not meaningful because they do not know their goal! It is necessary for you to know your goal and hold on to it unless you do not want to be successful. Ants use the whole
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Assignment 2 – Essay INFORMATION and Q&A SESSION Sustainable Tourism HMS 00423 • Due: Week 12 - Friday 7 September 2012 @ end of day • Submit: via Turnitin on Blackboard • Length: 2000–2500 words • Weighting: 60% How to Write an Essay • STHM Academic Writing Guide: http://www.scu.edu.au/schools/tourism/download.php?doc_ id=558&site_id=42 • Academic Skills Development Unit (ASDU) resources: http://www.scu.edu.au/academicskills/index.php/dds?cat_id =611#cat611 – Develop an argument – Link
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Within our global economy‚ we are bombarded by companies advertising schemes informing consumers the product is healthy and nutritious. This clouds our perception of what is a “healthy” food and how much we should consume of that food. After spending eight days analyzing the food I consume‚ including the homemade items‚ I find much of the food on the market today is a potentially toxic form of poison hidden under a bunch of government politics. Prior to this class I was under the influence of many
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|Carbohydrates (potatoes‚ rice‚ cereals‚ pasta‚ bread & some fruit and vegetables) |Proteins (meats‚ poultry‚ fish‚ dairy products‚ eggs and beans) |Fats (dairy products ‚ red meat some poultry and fish |Fibre (cereals‚ fruit‚ bread and vegetables.) |Minerals (fresh fruit and vegetables |Vitamins e.g. vitamin A.B‚ C‚ D‚ E (dairy products (milk‚ eggs and butter) fresh fruit and vegetables.) | | |Monday |Chocolate bars | | |
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In February 2012‚ President Aquino has reiterated the Philippines’ commitment to achieve the Millennium Development Goals in 2015‚ and vowed to work double time in order to fulfill the different targets under the MDGs with only 4 years left (“Aquino:PHL...”‚ 2012). The Millennium Development Goals‚ or MDGs‚ is an effort launched by the United Nations in order to improve the living conditions in different nations‚ by seeking to battle different social and economic problems such as hunger‚ poverty
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poorer. The 191 UN members established United Nations Millennium Development Goals stating that they have agreed to try to achieve by the year 2015. This MDG includes combating poverty‚ hunger‚ disease‚ illiteracy‚ environmental degradation‚ and discrimination against women. Its’ aim is to decrease the world poverty fifty percent. There are eight goals in MDG. Now 2012‚ it has passed more than 10 years since these goals have established to free humanity from extreme poverty‚ hunger‚ illiteracy and
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NIGERIA’S 521 LANGUAGES AND THE MILLENNIUM DEVELOPMENT GOALS In this present time‚ and in the face of different ethnic tensions plaguing our nation‚ many Nigerians are asking themselves an important question: what is the value of our many languages? They want to know how it can put food on the table of the average Nigerian. When I posted on The Green Heritage Facebook page‚ last year‚ that Nigeria has the third highest number of languages in the world (after Indonesia and Papua New Guinea)
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MYPLATE ASSIGNMENT Get A Basic Understanding of Your Personal Nutritional Needs Follow the directions step by step: 1. On the internet‚ go to: www.choosemyplate.gov 2. Go to “For Consumers” 3. Click “Dieters” 4. Click “BMI Calculator” 5. Calculate your BMI by entering your information My BMI is___21.1__________ My normal weight range is ___118______ to ____159_____lbs 6. Go back to the “Weight Management & Calories” Page 7. Click
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and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. In this three-part worksheet‚ you identify the five components of health related fitness‚ critique a recipe for nutritional value‚ and respond to two short answer questions about nutrition. Completing this assignment is a step towards gaining the knowledge needed
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