In this assignment I am going to write a report explaining the patterns and trends of health and illness in three social groups: gender‚ ethnicity and social class. I am also going to explain the pattern and trends of health and illness which looks at measurement of health‚ morbidity rates‚ mortality rates‚ disease incidence‚ disease prevalence and health surveillance. Measurements of health Health is generally measured in negative terms‚ such as the level of disease and the number of deaths within
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My fitness plan includes strength training‚ flexibility‚ and cardio-respiratory exercises all in one. These exercises should be done in a weekly fashion in order to attain the fitness level wanted. With this fitness plan a healthy diet and enough sleep is needed. Workout times will vary‚ as you continue with the program weights/resistance may vary as well. Warm up/ Cardio Workout 10 minutes at a warm up pace 15 minutes at a moderate pace 20 minutes at an intense pace Monday & Wednesday (lower
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The Physiology of Fitness – Acute and long term effects on the body Musculoskeletal System Response to acute exercise Increased Blood Supply During exercise your blood supply increases to your muscles‚ the reason for this is to keep them working and making sure that they don’t get tired too easily. Increase in Muscle Pliability During exercise your muscles will also become more pliable because as the muscles contract quickly they will generate heat‚ this then makes the muscles more pliable
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Group communication assessment Our group communication scenario was based in a youth centre. I was a new youth worker and had to encourage members of the group to join in a game and make them enthusiastic about playing. How effective my communication skills were based on the group environment‚ my voice‚ my body language and effective listening skills. I managed to do all of these effectively and appropriately. Setting a good environment for the group was the task which I found easiest. I began
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whatever is to be is not to be that is the problem. Disclaimer: I worked with several study groups (which had several different answers). I decided to go with this answer after many hours of hitting my head against the wall. I can’t really say I understand this problem fully. 1) Sippican does need a new cost system. Sippican has calculated variable cost well but simply using variable cost for your cost system will lead to inaccurate outlook on their operations. They will not understand the
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tness projectZeel J Amin Fitness Needs: Lose weight Specific Goals: lose 6 pounds. Cardiovascular Workout: Warm up: Walking for 15 minutes. Cool down: Yoga deep breathing 5 minutes. Name of Exercise | FrequencyNumber of days/week | IntensityHR% or Max HR% | Time Minutes | Running | 3 | 190 | 15 minutes | Skipping | 3 | 187 | 10-12 minutes | Strength/ Mascular Endurance Work out Warm up: Walking for 15 minutes. Cool down: Yoga deep breathing 5 minutes. Name of Exercise |
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Evaluation of the Components of Fitness and an Analysis to Their Relevance of Touch Football Touch football is a type of football in which the ball carrier is downed by touching instead of tackling. In the game of touch football‚ there are many different fitness components that relate to specific touch positions. This essay will evaluate the components of fitness and analysis their relevance to touch football. To complete this‚ a series of fitness tests were done to help determine my suitability
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Explain and apply the FITT principles (hint: Getting Started) - Review your project and milestones submitted. - Describe two methods for monitoring your heart rate. - How do you determine your target heart rate? - How can you incorporate cardiovascular exercise into everyday activities? - How are aerobic and anaerobic activities similar? How are they different? - Identify risk factors of and risk behaviors that contribute to cardiovascular disease and how they can be avoided. - Name factors
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Nutrition and Fitness Paper University of Phoenix Nutrition and Fitness play different roles in American’s lives. According to Healthy People 2010 54% of Americans are not regularly active‚ 15% are not active at all. Americans consume too many calories‚ often in the form of added sugars and fats‚ but too few vitamins and minerals‚ in part because the intake of fruits‚ vegetables‚ and milk products is relatively low. (Insel & Roth. 2008 p.367) There are
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1. How does this occupation match your interests? The occupations that I am currently considering are child and family social worker‚ social and community service managers and regulatory affairs manager. Each occupation I am researching matches my interests in different ways. Being a child and family social worker gives me the opportunity to still will work with children and make a difference‚ only I am not teaching them. I am helping them improve their current living situation if it they are at
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