Muscular and Flexibility Project (Teen Class) My class participants have a good overall health. Many of them have strong upper body strength and a moderate strength on the legs. They lack a core body and abdominal strength and have very low levels of flexibility. They need the most amount of work in flexibility. Weekly Routine for Flexibility Workout Day Flex Exercises Muscle Stretched Reps Time Reps Time Reps Time Mon Lying Quad Stretch Quads 4 20 4 20 4 25 Mon Modified
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Other Health Impairment (OHI) JUNIELA FE A. SAN JUAN IV-3 BECED 1 2 AMERICAN PIE 3 4 LIFE OF PI 5 6 BLACK SWAN 7 8 WALLE 9 10 THE MATRIX 11 12 TANGLED 13 14 THE KARATE KID 15 16 RATATOUILLE 17 18 EAT PRAY LOVE 19 20 TED 21 22 MONSTERS INC. 23 24 THE RING 25 26 TOY STORY 27 IDEA Definition Other health impairment means having limited strength‚ vitality or alertness‚ including a heightened alertness to environmental stimuli‚ that
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cause cancer and other health issues. In other countries‚ contaminated water is being used to water crops that we purchase here in the U.S.‚ making chances for the spread of diseases much greater. Air: There are many things that we use that pollute our air; vehicles‚ lawnmowers‚ sprays‚ cigarettes‚ and factories. The use of a vehicle‚ or any motorized object that uses gas‚ pollutes our air. These pollutants go into the air that we breathe; causing asthma‚ bronchitis‚ smog‚ and other respiratory conditions
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Elderly and Mental Fitness Exercise is a powerful antidepressant. It can create mental alertness‚ sharper mind‚ and the ability to learn. Movement‚ such as a simple brisk walk can deliver a powerful dose of mind altering hormones to the brain. Researchers at Duke University have shown that exercise can improve the brain functioning of the elderly and may even protect against Dementia. Just as our bodies need physical exercise‚ our mental faculties also need exercise if they are to remain useful
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YEAR 10 SKILLS RELATED FITNESS PROJECT-BEN PEARCE 10D For this project I have decided to describe each aspect of skill related fitness in relation to tennis. Tennis has always been one of my most enjoyable physical activities. AGILITY Agility is probably one of the best skills any tennis player can hone. I am also talking about any racket game especially squash. Agility helps performance in activities that require you to change direction quickly whilst keeping balance‚ strength‚ speed and
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Savara Rohan Savara Fitness Components of Volleyball Fitness Components of Volleyball 29th of January 2012 Year 11E Year 11E What is Volleyball? Volleyball is a game for two teams‚ usually of six players‚ in which a (volley)ball is hit by hand over a high net. Each team tries to score points by grounding a ball on the other team ’s court. A player on one of the teams begins a ’rally ’ by serving the ball (tossing or releasing it and then hitting it with a hand or arm)‚ from behind the back
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Cardiorespiratory fitness: Cardiorespiratory fitness (endurance)‚ a component of physical fitness is the ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity. Usually expressed as measured or estimated maximal oxygen uptake (VO2 max). Maximal oxygen uptake (VO2 max ) is the body’s capacity to transport and use oxygen during a maximal exertion involving dynamic contraction of large muscle groups‚ such as during running or cycling. It is also known
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INDEPENDENT STUDY LEVEL THREE Exploring the relationship between physical health and mental health for the person with dementia. 4915 Words Introduction “Dementia results in a progressive decline in multiple areas of functioning‚ including memory‚ reasoning‚ communication skills and the skills to carry out daily activities. Alongside this decline‚ individuals may develop behavioural and psychological symptoms such as depression‚ psychosis‚ aggression and wandering
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I have greatly enjoyed working on the Fitness-Based project this summer. It was very rewarding to see my progress over time. I’m very happy I achieved my goals. Thank you for all your help in the process. I chose the activities I did because they fit in with my everyday life. I play tennis often‚ so it seemed like a convenient way to get cardio time. I also chose the Fitology classes because they were very consistent and I could get an hour of time with each one. I am happy with my activity choices
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1.4 explain different ways of segmenting customer groups There are many different ways for a company to segment customer groups in order to find the most ideal customers for certain products or services that they are offering. Some of these include geographic segmentation‚ demographic segmentation‚ psychographic segmentation‚ and behavioural segmentation. 1. Demographics (age‚ race‚ religion‚ gender‚ family size‚ ethnicity‚ income‚ education level). This is basically the study of population. Demographic
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