Components of fitness & training methods Components of fitness Aerobic endurance- the heart’s ability to deliver blood to working muscles and their ability to use it (e.g. running long distances) Muscular endurance- is the ability of a muscle or group of muscle‚ to work continuously/for a long time without tiring. Flexibility- The range of movement at/across/around a joint Speed- Moving the whole body part of the body very quickly/in a short time. Strength- The maximum force a muscle/group of
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24‚ 2013 Optimum Nutrition Reaching a state of optimum nutrition can completely change a person ’s mind‚ body‚ and life. A sense of well-being can be achieved no matter what age‚ gender or race a person is. It ’s never too late to change the type of life a person lives in order to create something better. A state of optimum nutrition and well-being can be characterized by consistently high energy levels‚ a clear mind and a focus and desire to get out in the world and live a fit and healthy life
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Ss6110 Selling sport LA fitness "LA Fitness grew out of three clubs‚ each owned by one of the founders. In 1990 Fred Turock‚ Jeremy Taylor and David Turner decided to get together to jointly manage these clubs‚ with the aim of building up a network of gyms with first class facilities. In 1996 they created the LA Fitness brand and the following year they joined the top ten health and fitness club operators‚ catering to a wide variety of people of all shapes and sizes and with a huge range of goals
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Physical fitness helps mental fitness Physical fitness is related to the optimal physiological conditions of the body‚ which involves performance of the heart and lungs‚ and the muscles. Many connect physical fitness with the maintenance and improvement of their physical appearance. However‚ what we do with our bodies also affects what we can do with our minds‚ thus physical fitness can improve not only body health but also mental health. On the one hand‚ as we all know‚ exercises not
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Micronutrient and Fast Food Presentation * Recorded micronutrient intake How does your recorded micronutrient intake compare with the recommendations of the dietary reference intake (DRI)? My intake of micronutrients in the last three days does not correlate with the recommendations of the DRI. There aren’t enough vitamins in my diet and too much sodium intake. * Which foods in your recorded daily intake provide specific micronutrients (specific vitamins and minerals)? Discuss the
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Nam-Phuong T. Tran Zeef Cabrita ENGL 100 5 December 2010 O Canada! Our Home and Native Land! Canada is known as a multicultural country in which the great part of the population is made by the immigration. Within the open-door policies‚ the percentage of immigration of Canada has increased dramatically recently. Then‚ with the ethnic diversity background‚ whether Canada has a mix-up “messy” culture or not. Likewise‚ will the immigrants be confused because of choosing to follow their own culture
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possible change of attitude if the article was written in the present day. Generalizations are present throughout the entire article. The author assumes that all the workers are frustrated and disappointed with their jobs and‚ consequently‚ with their lives. Thinking about this complex issue‚ I strongly believe that some people are really satisfied with their jobs. Each person is different and some simply do not want to embrace more responsibility and power in the professional life. Besides that‚ one
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Nayeli Cerda September 24‚ 2013 Three fitness goals that I have for this school year are: 1) to stop consuming all the junk food I possibly can but not all at once‚ day by day; slowly decreasing the amounts of candy or chips that I eat because I know that it will be a hard task so I would prefer to adapt to it slowly‚ 2) Instead of watching TV‚ I want to get up off the couch more and improve on my workouts‚ which I rarely ever even do. 3) Lastly would be to pick water as a beverage more often
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Health and Fitness Mrs. Greene Bilal Blackwell Composition 11 5/17/13 Bilal Blackwell Mrs. Greene Composition 4/30/13 Health & Fitness Most people will not argue with the fact that sports and exercise can be beneficial‚ but there are some that feel that the risk of injury takes away from the benefit. They believe that pursuing fitness can lead the way to major injuries and is detrimental to health. Even though there are some risks that can be linked to sports and other forms
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research and information that I have provided might hit the highest range of satisfactory for this assignment and able to get good marks for it. Thank you. Page 1 COMPANY BACKGROUND Today‚ Nestle is one of the leading Food and Nutrition Company in the world. Nestle has headquarters in Switzerland. The business of nestle is supported by its strong network in more than 86 countries with more than 500 factories. Along with that the business also gets the benefit of its international
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