LA Fitness and Goodlife Fitness Strengths and Weaknesses More people are joining gyms to get in shape and stay motivated. LA Fitness and GoodLife Fitness both offer health benefits to their members in facilities where fitness-minded individuals can enjoy improving their overall health. LA Fitness is a fitness club chain that is privately owned. With hundreds of clubs and millions of members across North America. It has increased its presence on focusing on having good health on all its members.
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English Assessment 2013 Importance of Physical Fitness Importance of Physical Fitness Physical fitness is one of the most important key to a healthy body. It is the basis of creative artistic activity. Physical fitness means the condition of being physically healthy‚ especially exercises and proper nutrition. It is the reason‚ a state of general well-being marked by physical health and mental stability. Physical fitness is not just bending our body. It is about having cardiovascular and overall
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Fitness is defined as the quality of being suitable to perform a particular task. Around 1950‚ perhaps consistent with the industrial revolution and the treatise of WWII‚ the term fitness increased in western vernacular by a factor of ten.[2] Modern definition of fitness describe either a person or machine’s ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has lead to an interrelation of human fitness and attractiveness which
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BENEFITS OF PHYSICAL FITNESS The benefits of physical fitness are numerous and include better health‚ greater strength‚ more flexibility‚ increased energy‚ improved appearance‚ and a more positive attitude and mood. Regular exercise can lead to both immediate and long-term benefits. Regular physical activity has been shown to reduce the morbidity and mortality from many chronic diseases. The benefits of fitness far outweigh the inconveniences of regular exercise. To reap the maximum benefits of
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Fitness Program Short Term Goal: Decrease body fat from 12% to 10%. Long Term Goal: Decrease body fat to 7% and maintain it. During the fitness program I will multiple things to stay physically active besides just exercising. I currently go to school five days a week and everyday that I am at school I have classes on the second and third floors of different buildings. Instead of taking the elevator to get to the different classes I will take the stairs. Along with that when I park at
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especially for young people today is fitness. Fitness lifestyle can help a person to have a healthy body‚ fit condition and good shape body. Beautiful body shape and the ideal is very diverse between one to another‚ depending on the target practice to be achieved by someone. For example‚ for men‚ most of them want the athletic body shape‚ which include the areas of the chest muscles‚ shoulder muscles and the muscular arms and abdominal muscles that six pack. Another case with women where they have different
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Rohan Savara Rohan Savara Fitness Components of Volleyball Fitness Components of Volleyball 29th of January 2012 Year 11E Year 11E What is Volleyball? Volleyball is a game for two teams‚ usually of six players‚ in which a (volley)ball is hit by hand over a high net. Each team tries to score points by grounding a ball on the other team ’s court. A player on one of the teams begins a ’rally ’ by serving the ball (tossing or releasing it and then hitting it with a hand or arm)‚ from behind
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Benefits of Being Physically Active -Physical Fitness: the ability of the body to carry out daily physical activities without getting out of breath‚ sore‚ or overly tired. -A certain amount of physical activity has been shown to keep you healthy and lower your risk of certain diseases. -Exercise is an excellent way to keeping a high level of activity in your daily life. -Exercise is any physical activity that improves or maintains physical fitness. -Exercise can be set of formal activities or
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Material Physical Fitness Worksheet Being physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness. In this worksheet‚ you identify the five components of health related fitness. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness. Five Components of Health Related Fitness Table Complete
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Physical Fitness 1) Definition of Physical Fitness today. Physical fitness is a general concept defined in many ways by differing scientists. Here two major categories are considered: general fitness (a state of health and well-being)‚ and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved through correct nutrition‚ exercise‚ hygiene and rest. Components of Health Related Fitness; Cardiovascular
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