Your Presentation Topic: KIN 3079 Post Test Tests can be used as a teaching tool‚ so that is what this is‚ a teaching tool. Hopefully enough of the information that you presented to your peers “stuck” so that you have a basic knowledge of fitness. This is to find out what you remember and let you know what I think is important. If you go on line to look up the answers‚ that’s fine‚ at least you know where to find the information. Start a folder‚ either hard copy or on digital so you have
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I am here to convince you to live a healthy lifestyle. What exatly is a healthy lifestyle? A healthy lifestyle is a kind of life without bad habits‚ unhealthy food‚ and all those things that negatively influence your health. You all should want to grow up and be succesful in your life‚ but you can’t do that without living a healthy lifestyle. Get rid of any bad habits‚ eat healthy‚ and focus on your goals and what is good for you. A great way to begin living a healthy lifestyle is to design an
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Executive Summary 1.0 Executive Summary Corporate Fitness will serve Seattle-area businesses‚ helping them to become more productive‚ while lowering their overall costs with innovative wellness programs and strategies. Our business is based on two simple facts: 1. Healthy employees are more productive than chronically ill employees. 2. It costs less to prevent injuries or illnesses than to treat them after they occur. At Corporate Fitness (CF)‚ we tie worker productivity directly to the health
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Musculoskeletal response: Increase blood supply: The increase in blood supply might happen as your body starts to work more efficient than usually . The blood supply has to increase because the blood has to go to the parts in your body which you are exercising the most .For example: If you go for a run‚ the blood supply will increase because your legs will need more energy‚ therefore there will be more blood going into your legs than normal because you are overworking them. Increase in muscle
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Physical Education Activity Log Name: Alex Wallace Week # 4 Date 10-3-14 Workout 1 Workout 2 Workout 3 Workout 4 Workout 5 Date 9/29 9/30 10/1 10/2 10/3 Total Time 44min 57min 41min 39min Activity- describe in detail *Terrain (runs/walks- uphills/downhills) *waves (size and frequency) swimming strokes‚ length‚ time… *Weight training ( which machines‚ setting of machines‚ frequency‚ in what time..reps etc..)*Tennis (volleys approximately 50 in 15 minutes. Playing singles‚ doubles
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This experiment‚ Cardiovascular Fitness‚ produced the results of the fitness and fitness index of an athlete versus a non- athlete. To do so both the athlete and non-athlete had to preform the step test in which they stepped up and down the stairs at the same pace for the same duration of time. The hypothesis made by my group was that the athlete would have a lower heart-rate and better fitness index then the non-athlete. We guessed this base on the fact that many youth in America who aren’t athletes
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account of employees‚ step one need to be‚ towards better health and fitness. It is extremely imperative that you review your weight two occasions each day inside your fitness programs. You might be wondering that’s there any correct way to evaluate weight? Well yes‚ you can examine undesirable weight with the help of Fitness scales! Honestly‚ it truly is the easiest way to generate fit and healthy condition with the help of Fitness scale. It genuinely saves your time and energy as you don’t need to
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Physical fitness is a developed physical capacity that enables people to perform routine physical tasks with vigor‚ participate in a variety of physical activities‚ and reduce their risk for multiple‚ inactivity-related chronic diseases. Physical activity refers to moving around using our own muscle power. Exercise refers to virtually all physical training and sports activities. 2. Health-related physical fitness includes three fundamental components‚ cardiorespiratory or aerobic fitness‚ musculoskeletal
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One of the weaknesses of this test is that it is usually the least accurate assessment of aerobic fitness‚ than the run‚ walk‚ and step tests. However‚ this test would be very relevant to us because we are currently in a swim course. One of the strengths of this test is that it includes a very detailed and easy to follow fitness classification chart. In order to find your classification‚ all you have to do is find your age and sex. After finding which chart relates to you based on your age and sex
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The fall fitness blues: how to stay in shape as summer ends Sunshine‚ beach days‚ hikes‚ surf‚ sand‚ the list is endless for fun reasons to stay in shape in the summer months. As‚ school picks back up‚ the days cool down and vacation days are left behind‚ it is easy to let those summer fitness goals go down with the sunshine. But that doesn’t have to be the case! In fact‚ I find that as school starts‚ my fitness actually improves. I know that’s totally backwards right? But for me‚ it’s true. Since
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