Understand Your Fats and Fiber SCI/241 August 16‚ 2012 Cindy Portman I am going to discuss what I understand about fats and fiber. Yes‚ your body needs fats. Dietary fats are essential to give your body energy and to support cell growth it will help protect your organs and help keep your body warm. It helps your body absorb some nutrients and produce
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Casey’s Notes By: Casey Robichaud Life in the Fat Lane- Cherie Bennett 1. Plot Synopsis Life in the fat lane written by Cherie Bennett “offers a full measure of wisdom and hope” says Voice of Youth Advocates. It’s a wonderful story about a 16 year old girl named Lara Ardeche that has it all. Homecoming queen‚ great looks‚ an awesome boyfriend‚ and she’s the sweetest girl you’ll ever meet. She has an amazing life until she starts gaining weight. A lot of weight. Uncontrollably. Desperate
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yourself to do your best. If you don’t know which is the most accurate body fat analyzer‚ then have a look at this article to find out what’s best to choose. EatSmart Precision GetFit digital body fat scale If you are wondering which is the most accurate body fat analyzer‚ then you should confidently go for the EatSmart Precision GetFit digital body fat scale. The unit features several measuring functions such as the body fat‚ muscle&bone mass‚ and the total body water. It can store up to 8 users
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When fat is stored in the body‚ while were losing weight‚ the fat gets burned off. First‚ in activity 1.1‚ the lab data about jogging shows there was an -6 difference in calories before then after exercising. Also‚ on page 11‚ it states‚ “You know that when you go from sitting to running‚ you increase the amount of energy your body needs. This increase in amount of activity causes the changes you observed when you exercised in class.” This evidence means to me that‚ when we work out‚ we burn the
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Trans fat has been a topic that mostly now brings great concern to our society. Not all fats are bad. According to the article of food safety‚ trans fats are when manufactures add hydrogen to vegetable-oil a process called Hydrogenation. Hydrogenation is use to increase shell life and flavor. There are two types of trans fats‚ found in dairy and meat. Natural trans-fat is not a concern; in our society the concern has been focused on artificial trans fats. There is a range of food products where
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driving in spring‚ summer‚ autumn‚ or winter. The task of learning to drive is stressful all on its’ own‚ but adding changing weather makes it all the more difficult. The most major concern is driving in the winter as compared to driving in the summer. Driving during these two seasons is like night and day for many reasons. Many individuals have the misconception that driving during the summer season has almost no risk associated with it. Although the roads are friendly during the summer‚ there are still
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Energy is stored in the body mostly in the form of fat‚ which is needed in the diet to supply essential fatty acids‚ substances required for growth but not produced by the human body. Dietary fat is needed to carry the fat-soluble vitamins A‚ D‚ E‚ and K and to aid in their absorption from the intestine. Fats are a group of chemical compounds that contain fatty acids. There are three main types of fatty acids: saturated‚ monounsaturated and polyunsaturated. A saturated fatty acid has the maximum
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Millions of people are for low fat diets because..... One of the major benefits of a low fat diet is the potential for cutting back on calories in an attempt to better manage your weight. Foodnetwork.com says since fat serves up more than double the amount of calories per gram (9 calories per gram) as compared to carbohydrates and protein (4 calories per gram each)‚ cutting back on fat‚ theoretically‚ will provide you with more caloric trimming for your efforts. For example‚ dousing your dinner salad
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Face the Facts What are bad fats? Bad fats are saturated fat and trans- fat. Saturated fat have chemical makeup in which the carbon atoms are saturated with hydrogen atoms. Saturated fats occur naturally in many foods. The majority come mainly from animal sources‚ including meat and dairy products. Examples are fatty beef‚ lamb‚ pork‚ poultry with skin‚ beef fat (tallow)‚ lard and cream‚ butter‚ cheese and other dairy products made from whole or reduced-fat (2 percent) milk. These foods also
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Moore of the book “Fat Girl” discusses some of the issues fat girls face. Her book is less about every stereo-typed fat girl and more about her story individually. Judith Moore chooses to take a different route‚ instead of complaining continuously about being fat‚ she explains in depth why she believes she is fat. She is not lazy; she expresses her knowledge of diets and her experiences of strenuous work outs but ends with little to no results. ’’My flesh resists loss. My fat holds on for dear life
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