importance and objectives of aerobics - increases cardio respiratory fitness which prevents heart diseases. - increase maximal oxygen consumption (VO2 max) - increase HDL chlolesterol (the good cholesterol) - increase reduce body fat and improved weight control aerobics exercise - refers to exercise w/c is of moderate intensity‚ undertaken for a long duration. - an activity that uses large muscles groups can be maintained continuously‚ and is rhythmic in nature. aerobics - means "w/
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The Watchtowers are in represent the directions and are where the elements live or the four corners‚ with are north east south and west‚ and earth air‚ fire and water.. In the Order of the Golden Dawn a watchtower is though to be a spirit of one of the four cardinal points or "quarters" (north‚ east‚ south‚ and west). They are also associated with many traditions with each the four elements (earth‚ air‚ fire‚ and water) The Watchtowers are evoked during casting a circle. also‚ "Watchtowers"
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Having a variety of contents in a writing allows the piece to have a level of sophistication and assist the author in projecting their purpose further. The main types of contents present in “Choosing Order before Freedom‚ ” that show the significance of Putin and Russia‚ and how Putin’s past has helped shape Russia’s success are descriptions‚ anecdotes‚ and opinion. Anecdotes are also present to illustrate how Putin’s past has helped shape Russia’s success. This was evidenced when the author wrote
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British Literature Examination 8 Choose a theme and explain how that theme influences the system of rules and order the boys establish when they arrive on the island‚ and what happens when the rules disintegrate. Order in the World vs. Savagery Among Men In William Golding’s Lord of the Flies‚ the characters demonstrate what can happen when the fear of the unknown sets in. Giving up the familiarity of authoritative figures and domesticated surroundings can put some people
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Frank Gale‚ the national second vice president of the Fraternal Order of Police‚ discusses the End Racial Profiling Act‚ or ERPA‚ in “The End Racial Profiling Act is Highly Flawed and Should not be Passed.” He says that assuming police are racist is wrong‚ and he believes that ERPA does this (Gale par. 1). The article
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political and economic system based on land ownership and personal loyalty. During the Middle Ages invaders raised havoc all over Europe‚ and as a result people looked at local leaders for protection‚ causing kings to lose political power. A new social order was set up as well as a different economic system. Feudalism changed the economic‚ social‚ and political systems severely‚ and made the way we know the Middle Ages in Europe today. From about 800 to 1000 invasions tore apart Europe. Vikings terrorized
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Executive orders have been a controversial topic for the last couple of centuries. They started out as an instruction to the heads of departments‚ so that matters and issues would be laid out pertaining to each department. George Washington issued the first Executive Order on January 22‚ 1793‚ and it stated “That the several Counties of the said District originally & heretofore contained within the first‚ second & third Surveys shall be henceforth allotted into & contained in two Surveys.” In order to
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EOQ INVESTIGATION. PAPER. ECONOMIC ORDER QUANTITY (EOQ) An Economic Order Quantity is the optimal number of order that minimizes total variable costs required to order and hold inventory‚ that is to say‚ that EOQ helps us to determine the appropriate amount and frequency when ordering and holding inventory. EOQ is used as part of a continuous review inventory system‚ in which the level of inventory is monitored at all times‚ and a fixed quantity is ordered each time the inventory level reaches
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easy to use and navigate user interface that will allow users to place online order at any of the participating restaurants within the given area. The website will also allow users to place order for weekly or weekend lunches and dinner choosing from the available cuisine types. Every order placed at CM will earn user points that can be redeemed for gift vouchers from the participating restaurants. The workflow diagram for site navigation is described below: Click MEALS Order food online
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Name Teacher Class Date William Faulkner’s “A Rose for Emily”: The Importance of Order William Faulkner’s “A Rose for Emily” is the life story of Miss Emily Grierson. A woman whose life is fraught with tragedy and grief. Strategically told out of order‚ Miss Emily’s life draws us in‚ beginning with the end of her life and the opening of her house to the curious townspeople. The “scrambled” telling of this story serves several purposes in enhancing the story’s interest and depth.
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