fillets 1/4 cup long-grain rice 1/3 cup chopped onion 2/3 oranges‚ peeled‚ seeded‚ coarsely chopped 1 (9 1/3 ounce) can diced tomatoes‚ un-drained 1 (5 ounce) can black beans or 1 (5 ounce) can pinto beans‚ drained‚ rinsed 1/3 teaspoon dried oregano leaves 1/4 teaspoon fresh ground black pepper 1/8 teaspoon cayenne pepper Directions: 1. For the tilapia marinade‚ combine lime juice‚ 1 tablespoon olive oil‚ 2 tablespoons cilantro‚ 1 teaspoon garlic‚ 1/2 teaspoon salt‚ and sugar in a shallow
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is sautéed or slow-cooked over a low flame. Very little is deep-fried and there are no heavy or creamy sauces. Most Cuban cooking relies on a few basic spices‚ such as; garlic‚ cumin‚ oregano‚ and bay laurel leaves. Many dishes use a sofrito as their basis. The sofrito consists of onion‚ green pepper‚ garlic‚ oregano‚ and ground pepper quick-fried in olive oil. The sofrito is usually what gives Cuban food its distinct flavor. It is used when cooking black beans‚ stews‚ many meat dishes‚ and tomato-based
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chunks 2 cloves garlic‚ minced 1 (24 ounce) jar salsa 2 teaspoons chili powder 1 onion‚ chopped 1 1/2 teaspoons ground cumin 1 (7 ounce) can chopped mild green chili’s 1/2 teaspoon dried oregano How to prepare: 1.Mix chuck roast‚ salsa‚ onion‚ green chili peppers‚ garlic‚ chili powder‚ cumin‚ and oregano in a slow cooker. 2. Cook on Low for 10 to 12 hours. Remove lid and cook on High for 1 more hour. 3. Remove chuck roast from slow cooker using a slotted spoon to a serving platter; shred
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diced • 2 small tomatoes‚ diced • 1/2 tsp ground cumin • 1/2 tsp dried oregano • 2 Tbsp chopped fresh cilantro • Sea salt‚ to taste • Freshly ground black pepper‚ to taste • Juice of 1 lime How to Prepare: 1. Place a heavy saucepan over medium high flame‚ then heat the coconut oil. Saute the onion‚ carrot‚ and zucchini until tender. 2. Add the tomatoes and garlic and saute until tomatoes are tender. Stir in the cumin and oregano‚ then saute until combined. 3. Add the chicken broth and let simmer‚
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sliced or whole chicken breast 3 tablespoons lemon juice Salt and pepper to taste Pesto 3 cloves raw garlic ¼ cup fresh basil leaves 2 tablespoons apple cider vinegar ¼ cup chicken broth or water 2 tablespoons lemon juice ¼ teaspoon dried oregano Salt and black pepper to taste Marinate chicken in lemon juice‚ salt and pepper. Fry in a pan until lightly browned and cooked thoroughly. For the pesto sauce‚ puree fresh basil‚ garlic‚ chicken broth‚ and lemon juice in a food processor. Add
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4. Preheat your air fryer to 180 degrees Celsius. Arrange these cod nuggets into the basket and slide the basket into the air fryer. Set the timer for 15 minutes 5. While the nuggets cook‚ prepare your honey tartar sauce. Simply blend all the ingredients and allow the sauce to sit in the refrigerator. For best flavors‚ allow it sit overnight. 6. As soon as the timer beeps‚ remove the basket from the air fryer. Serve the cod nuggets with your honey tartar sauce complimented by green salad or French
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Far Eastern University- Manila TRIBOU: Massage House (by: Basilan‚ Carmela; Acuna‚ Daniana‚ Quinones‚ Almira‚ Suazo‚ Tricia; Ang‚ Jewel) Executive Summary A. Type of Business Tribou Massage House belongs to Health and Wellness Industry which is one of the fastest growing industries in the country. Tribou Massage house is a General Partnership Business organization that offers the clients a natural and Filipino traditional way of healing and relaxation‚ with the use of organic and herbal
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the year. We have a beautiful flower garden‚ with many varieties‚ as well as a dedicated rose garden. We have categorized most of the vegetable plants into separate garden boxes or planters. For example the herb garden box contains rosemary‚ thyme‚ oregano‚ cilantro‚ curry‚ and borage. The salsa garden box contains various types of peppers‚ and onions. A third garden box contains zucchini‚ yellow squash‚ cantaloupe‚ and peanuts. We also have a planter with fifteen tomato plants‚ consisting of eleven
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1. Science Investigatory Project 2. Animal Science 3. Anabas testudineus and its Preliminary Growth Adaptive Mechanism Through its Evolutinary Pathway To Brackish Water 4. Abstract: • This study had mainly focused on the testing of the lifespan of a nearly endangered fish species Anabas testudineus in different water treatments namely brackish water‚ fresh water and salt water. The researchers determined the effect of the said water treatments on the growth and survival of the subjects. The study
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drugstores. There are plants found in the Philippines that have different uses such as in the treatment of diseases and illnesses. Examples of these plants are guava‚ lagundi and oregano. Boiled guava leaves are used as a disinfectant to treat wounds‚ lagundi leaves are used to treat cough and the decoction of the oregano leaves are used to cure stomach aches and degenerative arthritis. Their healing and medicinal properties can serve as an alternative to pharmaceutical drugs which could be expensive
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