Muscle Soreness Nearly anyone who works out regularly has experienced sore muscles after exercise. Sometimes you will feel it later that night‚ or the next morning and in some cases‚ you may actually think you are out of the woods‚ only to wake up two days later with stiff‚ tender muscles that feel as tight as rubber bands. For some people‚ sore muscles are a reward after a hard workout. In fact‚ some people are not happy unless they are sore after their workout‚ while others could live without
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MUSCLE FATIGUE HOW DO MUSCLES GET THE ENERGY TO WORK? In muscles‚ it is essential that Calcium is present‚ as this gives the muscles the ability to contract and relax. For muscles to contract energy is needed: the energy can only be provided by the breakdown of a chemical called adenosine triphosphate (ATP). As ATP is broken down‚ a phosphate molecule is broken off‚ reducing the phosphate molecules‚ from 3 to 2. This produces adenosine triphosphate. However for the muscles contraction to continue
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the breakdown of damaged muscle tissues resulting in the release of muscle fiber contents into the bloodstream (Patel M.D.). This disease occurs when there is damage to the skeletal muscle. The breakdown products of damaged muscle cells‚ such as myoglobin‚ are harmful to the kidneys and frequently result in kidney damage or even kidney failure. The severity of the symptoms depends on the degree of muscle damage and the degree of the kidney damage‚ if any. The primary muscle damage can be caused by
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Discuss the relationship between distribution of muscle fibre type and performance. How might exercise training modify or change a person’s fibre-type distribution? There are four different types of muscle fibres: type 1‚ type 2a‚ type 2x‚ and type 2c. “A single skeletal muscle contains fibres having different speeds of shortening and ability to generate maximal force: type 1 (slow-twitch) fibres and type 2 (fast-twitch) fibres. Type 1 fies take approximately 110 ms to reach peak tension when
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gives humans the ability to physically move‚ by using the muscles and skeletal system. It consists of the muscular system and the human skeleton. Bones are connected to each other at the joints by ligaments or cartilage and skeletal muscle is attached to bones‚ usually by tendons. Bones mass or density is lost as people age‚ especially in women after menopause. The bone loses calcium and other minerals. Bone is a constantly changing tissue that has several functions. Bones serve as rigid structures
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Bones in our body are living tissue. They have their own blood vessels and are made of living cells‚ which help them to grow and to repair themselves. Every single person has a skeleton made up of many bones. These bones give your body structure‚ let you move in many ways‚ protect your internal organs‚ and more. As well‚ proteins‚ minerals and vitamins make up the bone. Bones have several parts‚ but are manily made out of calcium deposits. It takes around 20 years for our bones to completely
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relaxing skeletal muscles. Explain the process of muscle contraction and how a neuromuscular blocking agent‚ such as metubine‚ would interfere with muscle contraction. Aaron arrived at the hospital with the following symptoms: drooping eyelids; fatigue and weakness of his muscles; and difficulty talking‚ breathing and swallowing. What is his diagnosis? Explain. Answer: There are three different types of muscles in the body which are skeletal‚ cardiac and smooth. Skeletal muscle is voluntarily controlled
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talk about how BUILDING MUSCLE INCORPORATES MANY DIFFERENT FACTORS BUT CAN ULTIMATELY BE ACHEIEVED BY NUTRION‚ WEIGHT TRAINGING‚ AND ADDING SUPPLEMENTS TO YOUR DAILY ROUTINE. Let’s start with nutrition. There are hundreds of fad diets out there today‚ however the foundation of a successful nutrition plan begins a healthy calorie controlled diet. You must be eating a consistent amount of daily calories. This intake should be substantial enough to allow the body to build muscle. Undereating is one of
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------------------------------------------------- LIST OF MUSCLE INJURIES Properly functioning muscles perform only one duty‚ contraction. Muscles enable the body to sit‚ to move and to stand upright. They are attached by way of tendons to bones. Their contraction is controlled by electrical signals that can either be voluntary‚ such as when a person decides to stand up‚ or involuntary‚ as with the muscles that expand and contract the chest to control breathing. Muscles are made of thousands of muscle fibers. Knowing the types
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The Main Body Tissues Introduction Tissue just means a group of cells that together carry out a particular job in your body. There are four different types of tissue within the human body. This consists of the connective tissue‚ the epithelial tissue‚ the muscle tissue and the nervous tissue. Each of these tissues are vital for our bodies and each tissue has a very important role to fulfil. Epithelial tissue Epithelial tissue protects your body from moisture loss‚ bacteria‚
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