Balanced Diet for Athletes A balanced diet is a diet that provides all the essential nutrients in sufficient quantity and in the correct proportions to promote good health. The six main classes of nutrients are carbohydrate‚ fat‚ protein‚ vitamins‚ minerals‚ and water. Good nutrition is essential for optimal performance of athletes. The nutritional requirements differ among athletes and these depend on their age‚ body size‚ and intensity of their sport or training programme. In athletes‚ good
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Healthy 1. What kind of food is healthy? Answer: Firstly‚ healthy food consists of all the essential nutrients that your body needs like proteins‚ carbohydrates‚ lipids‚ calcium‚ vitamins etc. Secondly‚ it is hygienic & doesn’t contain any germs that can harm your body. Thirdly‚ it should include all sorts of food example vegetables‚ fruits‚ meat‚ dairy and carbohydrates in right proportion. In a nutshell‚ healthy food keeps your body fit & at its top. I understand: That in a healthy
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Balanced Nutrient Ratios Diet History: Balanced nutrient ratio diets hit the scene in the mid to late 1990’s. Instead of cutting out fat or carbs completely this theory suggests that you eat each major macronutrient at approximately the same ratio. The most common style was to consume 30% of your calories from fat‚ 30% from protein and 40% from carbs. This was a drastic change from the mainstream diet advice of approximately 70% carbohydrate diet mixed with 10% protein and 20% fat. Considering
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BACK TO THE UNKNOWN One day ‚our father build a time machine in the garage .When he started the time machine it didn’t work ‚then my father felt disappointed and when upstairs. I felt pity for him so I tried to fix the time machine for him‚ that’s when I saw a unconnected wire ‚I then quickly went to told my father .When he heard the news he went to fix the time machine with hope that it will work .After he finis he started the time machine for the second time .When he started the time machine
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of new foods than those who are introduced to new foods after 12 months. A renowned pediatrician‚ Clara Davis‚ conducted many studies on infant self-selection of foods. Her studies demonstrate that older infants are capable of selecting a well-balanced diet. However‚ these results are susceptible to misinterpretation. Food preferences are largely learned‚ but there is some evidence of genetic predisposition to sweet tastes and away from bitter tastes.11 Also‚ parents and caregivers should be sensitive
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The Importance of Good Nutrition and a Well Balanced Diet in Children 0 – 6 Good nutrition and a healthy balanced diet are important for young children‚ introducing a healthy eating plan at a young age will benefit a child later in life. For the first 6 months of a child’s life their nutritional needs are meet with either breast milk or formula milk. Breast milk is mostly recommended as it contains more nutrients and immune boosting substances. There are many health benefits of breastfeeding. Reports
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individual when they make their choice with food they eat. Explain and give advice on a balanced diet and to be healthy‚ as eating too many fatty goods could cause gain of weight and possible health problems. By giving an individual two or more choices and giving more detail about the food they are being offered will help them
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that enfolds a larger group of people‚ than only the ones that want to lose weight. The definition says a diet is a special course of food to which a person is restricted‚ either for weight control or for medical reasons. For whatever reason a diet is followed‚ when can we conclude it is or isn’t recommended to follow a diet? Only a small group of people are restricted to following a diet. It’s not the people we think of first‚ the ones who need to lose weight‚ but it’s the ones who need it for
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Jose George Garcia #19166736 NT1110 Thursday PM Lab 4: Identify Motherboard Components and Form Factors LGA1156 1. What processor is it used with? Known as Socket H2‚ the LGA 1155 CPU socket is used with Intel’s “2nd Generation Core* i7/i5/i3 series” 2. What is its purpose on the motherboard? LGA 1156 is a processor socket which connects the processor to the motherboard. Intel H55 Chipset 1. What processor is it used with? The Intel H55 Express Chipset is used with Intel® Core™ i7-800‚ Intel®
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What is a Balanced Diet? Eating a balanced diet means choosing a wide variety of foods and drinks from all the food groups. It also means eating certain things in moderation‚ namely saturated fat‚ Trans fat‚ cholesterol‚ refined sugar‚ salt and alcohol. The goal is to take in nutrients you need for health at the recommended levels. Requirements for different age groups: Diet for Kids and Weaning Diet for Toddlers Starting from a toddler‚ a child after age one should be slowly weaned to solid
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