Living the Paleolithic Diet Deanna Robertson-Jersett The Realities of Living the Paleo Diet The Paleolithic diet is considered the latest fad diet of 2013. The problem with this thought process is that this diet has been around for decades and often called by different names: caveman diet‚ strong man diet‚ forager diet‚ Paleo diet‚ and Paleolithic diet. Every time an individual hears that there is a new diet that person is automatically reminded of all of the other diets that claim they are healthiest
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the Paleo Diet? The Paleo a.k.a the caveman diet is a very unique diet that many people have stumbled upon. The main focus of the diet is to focus on foods that our ancestors might have eaten. This includes agriculture and hunting. Some‚ not all‚ of the processed foods that we find in today’s supermarkets contain high calories that causes people to gain weight. The beauty of the Paleo diet is that you can eat plenty of vegetables and as much meat as you like. This causes for a diverse diet that
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Paleo supporters validate this because cavemen didn’t face health diseases since they ate a certain way. The Paleo Diet recommends eating lean meats and fish‚ fruits‚ vegetables‚ nuts‚ and seeds. When on the Paleo Diet you are to avoid dairy‚ processed foods‚ grains‚ sugars‚ starches‚ and legumes. Hamilton Stapell said in his lecture Evolution and Human Health 70% of the American diet represents the processed industrial food. Processed foods
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The Paleo Diet: Why Should We Eat Like Our Ancestors? Many people believe we should eat like our ancestors‚ because the Paleo diet has dramatically risen in popularity during the last decade. With modern medicine highlighting many illnesses and disabilities related to lack of a healthy lifestyle‚ more people are turning to alternative diets to cut out unhealthy foods that they consume. The Paleo diet cuts out many unhealthy foods that people consume in excess. My research paper will illustrate the
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The Paleolithic Diet You see it every day‚ someone goes to grocery store grabs a box of Mac and Cheese some frozen burgers and goes home to make their families dinner for that evening. But what did man do before processed food was available? Even more so‚ what did man do before the agricultural revolution almost 10’000 years ago? The term “Hunter-Gatherer” is almost lost to the modern world‚ something that you only hear about in stories of our past or in fictional recollections. Another question
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The Paleo Diet There are plenty of diets which are believed to be good for health. The Paleo diet is one of them‚ which is based on a unique and interesting theory. It comes from the eating habit in the Paleaolithic times‚ and the proponents believe it is the best diet for modern people to keep themselves healthy. Over 10‚000 years ago‚ humans ate only what they hunt and gathered‚ such as animals‚ nuts and berries. It is after the advent of agriculture that humans began to eat grains‚ legumes‚
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The Paleo diet plan mainly focuses on the lifestyle of an individual. It is intended to restrict and eliminate specific food groups that may cause a person to gain weight. You can compare the Paleo diet to eating like a caveman. This is based on the understanding that the ideal human diet was the one we had in earlier times. These are foods that were eaten by those living in the Paloelithic era‚ hence the name‚ Paleo diet. The main foods of the Paleo diet include: -Fish -Vegetables -Meat -Nuts
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What is the Paleo Diet and how can I Make the Diet Work for Me Caveman‚ Stone Age‚ hunter-gatherer – all of these words are synonymous with the Paleo diet. Also known as the caveman‚ or Stone Age‚ diet‚ the Paleo diet operates on the premise that if a caveman didn’t eat it‚ then neither should you. While following the Paleo diet‚ you are expected to adhere to a diet similar to that which humans would have eaten during the Paleolithic Era. Adherence to Paleo principles‚ however‚ varies widely across
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generally better health may be found by following the Paleo Diet. * How does the Paleo Diet work? Contrary to some contemporary published information on how to eat for your best heart health‚ the Paleo Diet is low in grains and carbohydrates and considerably higher in non-saturated fats. The caveat is that the fats are carefully chosen for their benefit to the body. This diet can improve your health greatly at the basic bio-chemical level. The diet is named for the Paleolithic era about two million
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Is the Paleo Diet a healthy diet? A diet is something that associates the right food with comfort and satisfaction. But‚ a good diet is one that gives a sense of peace and tranquility over how one is taking care of their body. The Paleo Diet is a good diet because it increases the intake of nutrient-rich foods‚ provides benefits that Paleolithic humans had and lowers many health risks. First‚ the Paleo Diet gets rid of processed foods and increases the intake of foods rich in nutrients. To start
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