Lab#: 15 Title: Exercise/pulse rate Aim: To investigate the effect of exercise on the pulse rate Materials/ Apparatus: Stop watch Diagram: Procedure: 1. The three middle fingers were placed just behind the bottom of the wrist as indicated in the diagram in order to see if the pulse could be felt. 2. (a) If the pulse was not felt the three fingers were moved about until it could be felt. (b) Changing the hand also helped to find the pulse. 3. The number of pulsation
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post-menopausal women? a. Walking b. Low body weight (especially from dieting) c. Regular weight-bearing exercise d. Occasional weight-bearing exercise 3. The primary target of physical training to affect hormones is: a. The neuroendocrine system b. Fat‚ bone‚ ligaments and tendons c. The skeletal muscles d. The heart 4. The adaptation of the body due to the overload imposed by regular exercise is known as the: a. Training effect b. Body composition effect c. The training stimulus d. Principles
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Unit 1 Exercises Chapter 1 1. What is free software? List three characteristics of free software. Free software is a no charge/ non price software. Free software is software that users have the freedom to distribute and change. The 3 characteristics of free software is that you’re able to download it many times & install it on several computers without paying out of pocket each time you download it. The 2nd characteristic is you can also share the free software with others. And the 3rd characteristic
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Cicely Berry Exercise This exercise is popularly known as Cicely Berry Exercise‚ named after the lady who designed these exercises for coaching actors in theatre. It helps to make the vowels smooth and full. Practice these sounds‚ feel the complete muscular movement for each sound. Pronounce them more than you would in ordinary speech: Jaw relaxation and warm up exercise; OOT OHT AWT AHT AYT EET OOD OHD AWD AHD AYD EED OON OHN AWN AHN AYN EEN OOB OHB AWB AHB AYB EEB OOP OHP AWP AHP AYP EEP OOM
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most fitness amateurs think‚ doing sit-ups and crunches are not the solution to isolating belly fat. The human body is predisposed to store most body fat around the midsection and as such‚ this is the last place it’ll leave when exercise for weight-loss. Ab isolation exercises only serve to develop muscle tissue around the stomach area. They’re not really effective for burning body fat and only by focusing
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Sales Scenarios - Assume that Xian is a new hired outdoor sales executive for company Lennon Design which provide one stop solution for T-shirt and Uniforms supply. We get an introduction from our existing customer who name Ms Ong that her friend Ms Lim factory have a sports day event by next two month. Now Xian had appointment with the purchases in-charge person Ms Lim‚ try to approach her to purchases our product to her event uniform. Xian:" Hi Ms Lim‚ I am Xian from Lennon Design‚ nice to meet
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When I first started studying Restorative Exercise I had no idea I would end up getting rid of all of our furniture‚ throwing away all of my designer shoes‚ ditching a desk for a standing work station‚ and getting rid of pillows. I would have thought those were pretty extreme moves‚ and to most people they are. But as I learned more and more about natural movement and how much our health depends on it- I began making the changes- a chair here‚ a desk there. The more I learned about the damage to
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Effect of Exercise on Pulse Rate and Blood Pressure Purpose: To determine the effect of jogging on pulse rate and blood pressure. Hypothesis: If you jog then your heart rate and blood pressure will increase. Materials: Tape Measure Blood Pressure Cuff Procedure: 1. Record resting blood pressure and heart rate. 2. Measure out 100m. 3. Jog 100m (same speed every time) 4. When finished jogging 100m record heart rate and blood pressure. 5. Repeat steps 3&4‚ 3 more times 6. Calculate average
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reliable as well. The process of testing an instrument’s accuracy is known as calibration. The purpose of this lab was to calibrate a variety of equipment frequently utilized in the Exercise Physiology lab and to become familiar with the operation of the calibrated equipment (Lab manual). The equipment calibrated in the exercise physiology lab was the speed of the Parvo treadmill‚ the incline of the Cosmed treadmill‚ the resistance of the ergometer‚ and the measurements of the Detecto and Chatillon scales
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Health Benefits of Exercise Regular exercise can help protect you from heart disease and stroke‚ high blood pressure‚ noninsulin-dependent diabetes‚ obesity‚ back pain‚ osteoporosis‚ and can improve your mood and help you to better manage stress. For the greatest overall health benefits‚ experts recommend that you do 20 to 30 minutes of aerobic activity three or more times a week and some type of muscle strengthening activity and stretching at least twice a week. However‚ if you are unable
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