I would like you to sit down or lie down and make yourself as comfortable as you can... you have a choice to loosen any tight clothes or take off your shoes…. If at any time you want to move to make yourself more comfortable... you can do that... you are in control.... Now once you feel settled you may close your eyes and simply enjoy…. This is your time to relax and experience your own sensations‚ Feel calm in this moment. Nothing else matters. You are safe. Concentrate on your breathing
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PMR When you’re ready make yourself comfortable‚ take a deep breath and close your eyes. All you can hear is the sound of my voice‚ any other sounds you hear will start to fade as you listen to the sound of my voice. You will start to feel relaxed. More relaxed than you have been before. This is just for you‚ there is no one who needs anything from you and you can start to feel at ease with yourself. Feel your body start to relax. Feel the hair on the top of your head start to feel loose and
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Basic PMR (permissive) Find a comfortable position. Lie on your back or sit in a chair with your back supported. Place your hands at your sides‚ palms up. Close your eyes if you wish. Now begin to become aware of your breathing..... Focus on slowing down the rhythm of your breathing..... Your chest and stomach will expand outward with each breath‚ like a balloon gently filling with warm air.... Imagine your ribcage moving out gently to the sides when you inhale.... and gently inward as you exhale
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Physical Muscle Relaxation – ‘PMR’ (Hypnotic Induction) All right‚ you just make yourself comfortable and close your eyes when you are ready to do so…. You may want to close them now or in a moment or two…...You are in a safe‚ secure place and you are in complete control….. now I want you to relax in the chair….. as you relax into the chair just separate your hands and let them lie loosely in your lap....... or by your sides if that’s more comfortable for you....... it’s better if your legs are
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methods and techniques that are used to personalise a screed‚ to suit working with different clients. I will also give an outline of my understanding of Hypnosis and in my conclusion I will consider whether a personal induction will always be more effective. WHAT IS A PERSONALISED INDUCTION? A personalised induction is a hypnotic induction that is tailored to suit a specific individual. Although as humans we all appear to be quite similar‚ we are different in many ways. We come from different
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A Personalised Induction Will Always Be More Effective Induction is a type of tool to assist an individual to use the ability that each and everyone of us possesses such as to enable us to go into a trance. The subconscious mind can continue to hear what is said and for this reason the subconscious can continue being stimulated in the same way by using the senses. A personalised induction is used to help an individual focus his or her awareness on something and to slowly move towards the
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Introduction This essay will give a definition of hypnosis‚ and will describe the psychological and physical aspects of hypnosis. It will then proceed to discuss the role relaxation within hypnosis. It will also outline the benefits of relaxation offering sound reasoning for the role of relaxation within hypnosis. What is Hypnotherapy? In therapy hypnosis usually involves the client experiencing a feeling of relaxation with their attention focusing on the hypnotist’s voice and appropriate suggestions
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Luethmers Hypnotized? I don’t think so. The beginnings of hypnosis can most often be traced back to the middle of the 18th century‚ when mental illness was first being recognized as stemming from psychological rather than organic causes. Many people believe that to be hypnotized is to go into another state of consciousness. Nicholas Spanos‚ however‚ led an opposing view that showed hypnosis in a different light. He believes that hypnosis is nothing more than an increased degree of motivation to
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“What is Hypnosis?” Describe the psychological and physical aspects of hypnosis and discuss the role of relaxation in Hypnotherapy. Hypnosis is a powerful practice‚ yet at the same time it is a natural process and its techniques are neither inconceivable nor difficult. It can help you to change negative beliefs and to achieve your goals. It can treat emotional problems and improve a range of medical conditions. However no one person will experience hypnosis in the same way. This essay will
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Word Count 2237 A personalised induction will always be more effective? Personalised inductions come in many different forms and these vary depending on what works best for your client. As stated in Hypnosis for change by Hadley and Staudacher‚ it is vital that the induction brings about complete relaxation of the body and mind‚ Focus‚ reduced awareness of the environment that surrounds them and any concerns they might have‚ greater internal awareness of sensations and of course a hypnotic
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