AUTHORITARIAN PMR SCREED You will make yourself comfortable... Once feeling comfortable and safe in your chosen place… You will close your eyes… Listen to my voice… Any noises in the background are unimportant… From now on‚ you will only hear my voice… Concentrate on your breathing… Breathe in… Hold it for a few seconds… Breathe out… Notice how each breath in‚ is equal to the amount of time it takes to breathe out… Repeat this one more time… Now you are going to relax your mind and
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Basic PMR (permissive) Find a comfortable position. Lie on your back or sit in a chair with your back supported. Place your hands at your sides‚ palms up. Close your eyes if you wish. Now begin to become aware of your breathing..... Focus on slowing down the rhythm of your breathing..... Your chest and stomach will expand outward with each breath‚ like a balloon gently filling with warm air.... Imagine your ribcage moving out gently to the sides when you inhale.... and gently inward as you exhale
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permissive -NAIL BITING SCREED Now as you are resting so quietly there with your eyes closed…. I am going to help you to relax even deeper…. I am going to count… very slowly…. Upto 7. And in between each count…. I will use the words ” drifting deeper and deeper”. And you’ll find…. As this count progresses… that you can drift into that trance state. As I count‚ you can help too as you tell yourself…”I am going deeper and deeper into hypnosis”. Now it doesn’t matter if your mind wanders…. It
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Module 5 -Personalised script and PMR for Nail biting All right‚ you just make yourself comfortable‚ close your eyes and know that you are in a safe place and you can leave this state at any time you choose....just separate your hands and let them lie loosely in your lap... or by your sides if that’s more comfortable... it’s better if your legs are uncrossed... but it doesn’t matter if you feel you need to move just slightly‚ now and again... you don’t have to be absolutely still... just be comfortable
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I would like you to sit down or lie down and make yourself as comfortable as you can... you have a choice to loosen any tight clothes or take off your shoes…. If at any time you want to move to make yourself more comfortable... you can do that... you are in control.... Now once you feel settled you may close your eyes and simply enjoy…. This is your time to relax and experience your own sensations‚ Feel calm in this moment. Nothing else matters. You are safe. Concentrate on your breathing
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LIVINIA PRICE PMR – AUTHORITARIAN Now close your eyes…..makes sure you are at your most comfortable…..concentrate on the experience you are about to have….you will be in control throughout this experience…. You have come here to make changes…..you will drift into a completely natural state….a state that will help you to achieve these changes….you will remain in complete control…. Listen to my voice….you will concentrate on my voice….and only my voice…..now concentrate
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PMR When you’re ready make yourself comfortable‚ take a deep breath and close your eyes. All you can hear is the sound of my voice‚ any other sounds you hear will start to fade as you listen to the sound of my voice. You will start to feel relaxed. More relaxed than you have been before. This is just for you‚ there is no one who needs anything from you and you can start to feel at ease with yourself. Feel your body start to relax. Feel the hair on the top of your head start to feel loose and
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The NBC Video suggests that teens who receive guidance from parents are also twice as likely to wear seat belts‚ 70% less likely to drink and drive‚ and 30% less likely to use cell phones‚ while driving! While Permissive Parenting results in aggressive youth‚ and neglectful parents who are uninvolved create adolescence who have behavior disorders‚ if you should adopt the highly suggested Authoritative Parenting Style‚ your children will most likely cope well with
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Works Cited "A Permissive Parenting Style - Not Necessarily the Best Upbringing Alternative." Search Your Love. 30 Oct. 2007. . Clark‚ Christine‚ Kevin H. Gross‚ and College of Human Ecology. "Adolescent Health- Risk Behaviors: The Effect of Perceived Parenting Style and Race." Undergraduate Research Journal for the Human Science. 04 November 2007 . Frick-Horbury‚ Donna‚ and Jennifer Neal. "The Effects of Parenting Styles and Childhood Attachment Patterns on Intimate Relationships." Journal
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Rendah (PMR) examinations may be abolished. Should we agree with the suggestion? Well‚ at least this is something that we can discuss about. Well‚ I think it’s inappropriate to abolish the UPSR and PMR examination. There are so many things that will affect if the education ministry should abolish these two exams. As we all know‚ UPSR is a public exam that has to be taken for all the standard 6 students‚ before they proceed from primary school to the secondary school. While PMR is a public
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