4/22/12 Cognitive Therapy & CBT Home » Therapy » Types of Counselling and Psychotherapy » An Introduction to Cognitive Therapy & Cognitive Behavioural Approaches By Dr Greg Mulhauser‚ Managing Editor Cognitive therapy (or cognitive behavioural therapy) helps the client to uncover and alter distortions of thought or perceptions which may be causing or prolonging psychological distress. Underlying Theory of Cognitive Therapy The central insight of cognitive therapy as originally formulated
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Since it can be defined in many ways we first need to understand what is meant by racism. What is Racism? In his attempt of defining racism‚ Schmid considers all three approaches‚ namely the behavioural‚ motivational and cognitive approach to racism. Behavioural approach To define racism in a behavioural approach‚ Schmid quotes Peter Singer who said that racism is ‘the failure to give equal consideration based on the fact of race alone.’ This kind of prejudice is based on a feature of human nature
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Charles C. Finn This Critique of Person Centred Counselling offers an insight into The Person Centred Approach developed by Carl Rogers. I will firstly introduce Rogers and his influences. An exploration of Person Centred Counselling will follow examining Philosophical Principals‚ Key Concepts and the Core Conditions that must be present in the therapeutic relationship. Subsequently‚ Rogers Seven Stages of Psychological development during the process of therapy will be outlined. Brian Thorne’s Spiritual
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This essay will consist of a brief description of three principles or techniques of Cognitive Behavioural Therapy which help it be an effective therapy. It will also describe the cognitive perspective on client problems. Based off of a philosophical background the cognitive behavioural model was formed and can be defined as “A broad set of approaches to improving adaptive and emotional functioning based on theories of learning and behaviour change.” (Westbrook‚ Kennerley & Kirk 2008). Additionally
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In this assignment I am going to explore and discuss the ways in which counselling attempted to address my peers client’s difficulties through Person -Centred counselling. I am going to commence with my client’s presenting issues‚ and include any perceived risks. I will also be exploring the client’s presenting issues in relation to Rogers’ personality theory. Following on from this‚ I am going to discuss how an effective therapeutic alliance was established with my peer‚ and reflect on how this
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Analyze and Assist – Grace Kennedy My person of choice is a girl by the name of Jodie. Jodie is 8 years old and is normally very attentive‚ social‚ and hardworking. The past 4 months her mother has been concerned that she is unhappy. She is not learning well in school and her school work has been deteriorating. She’s also been observed to be quieter at school‚ although usually settles as the school day progresses. Her parents separated roughly 4 months ago and contact with her father is rare
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going to explore two multicultural theories which are person centered therapy and Gestalt therapy. I will start by discussing the two perspectives in relations to then illustrate the similarities and differences between them. During this time I will also be identifying the strengths and limitations of both of the models. The Gestalt approach to therapy emerged during the 1950’s and was developed by Frederick Perls (1893-1970). Gestalt therapy is seen as the component of Existential and Humanistic
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to different situations in psychotherapy. Individuals undergoing psychological or emotional difficulties can be assisted by the help of Person Centered Therapy and cognitive behavioral Therapy. These two models of therapies have certain fundamental similarities and distinct differences in regards to various assumptions and goals of each. Person Centered Therapy was first coined by Carl Rogers during the 1940s‚ and has demonstrated critical theoretical model of counseling. It was developed in three
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Behavioral and Social/Cognitive Approaches to Forming Habits According to the American Psychological Association‚ “Obesity is a condition marked by excess accumulation of body fat. Genetic factors play a key role in obesity‚ but so do behavioral factors — especially eating too much and exercising too little.” Behavioral and social/cognitive theories approach the habit from two different perspectives and both theories can explain reasoning behind the habit. However creating a plan that will apply
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Cognitive behavioral therapy’s reduction of stress and improvements in sleeping habits Stress affects every person in two different dimensions; it is either positive or negative. When stress leads a person to positive outcomes‚ it can be looked at as beneficial because it could possibly enhance confidence‚ performance and lead to outstanding end results. But if stress has a negative effect on a person’s life it can lead to physical and psychological destruction (Cooper
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