The Army Physical Fitness Test is designed to test the muscular strength and cardiovascular respiratory fitness of an individual. you are given a score based on their performance in three events consisting of the push-up‚ sit-up‚ and a two-mile run. Possible scores range from 0 to 100 points in each event. A passing score is a total of 180 or higher with a minimum score of 60 in each event. The Push-Up: The push-up exercise measures the strength of the chest‚ shoulder‚ and triceps muscles.
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6.06 Fitness Center Research & Ratings Fitness Center/Gym #1 (6 points) Name of center: LA Fitness Website addresshttps://www.lafitness.com/Pages/default.aspx Hours the site is open: 24 hours (10) What is offered: State-of-the-art equipment & Cardio area‚ Group Fitness classes throughout the day at no additional charge‚ specialty classes‚ such as‚ Yoga‚ Cycling‚ Mat Pilates‚ Kickbox Cardio‚ Aqua Aerobics‚ and more‚ Indoor heated lap pool‚ whirlpool spa and saunas‚ Racquetball & Basketball
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I. Background/Issues and Concern Rosemary Worth was talking about the consequences of a theft that had recently occurred at the business she owned‚ Private Fitness‚ LLC. Private Fitness is a small health club located in Rancho Palos Verdes‚ California‚ an upscale community located in the Los Angeles Area. As manager of the business‚ Rosemary hired Kate Hoffman‚ one of the instructors and a long-time friend. Kate’s primary tasks included marketing‚ facility upkeep‚ scheduling of appointments‚
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Learning Activity#5: Personal Plan for Growth The strategy and plan that I have for practicing spiritual disciplines and personal growth is to make personal notes for myself as a reminder regarding my everyday schedule. One of the greatest observations that I practice is morning devotion‚ which is spending time with God. This is the time dedicated to God alone and where it has become a daily ritual for me to spend time in prayer and supplication. This is also the time where I spend in worship and
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Steps in Creating Your Personal Financial Plan In today’s capitalist society‚ no one is spared from the constraints of fulfilling one’s financial needs and obligations. Whatever your profession may be‚ whether you’re a doctor‚ lawyer‚ businessman‚ industry professional‚ artist‚ politician‚ whatever you are‚ there will always be some financial issue that needs to be addressed. Wouldn’t it be great to be able to get rid of these issues and move on to what you really want to do in life? Unfortunately
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Community Fitness Access Case Study The fitness center I chose to investigate for this assignment was Family Wellness; the fitness center that my family and I use when we exercise. The Family Wellness center has a partnership with Sanford Health and The Y. It is located directly in Fargo‚ North Dakota‚ only five minutes away from our house. Personally‚ I really like Family Wellness; there are a lot of great aspects to the company‚ facility‚ and staff. Currently‚ the rate for a family is $918
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Sharice Stadig PE 12 February 1‚ 2011 My Fitness Program For my fitness program I have many goals I would like to acomplish. I will work at these goals to be able to finish the grouse grind faster than I did two years ago. The things I will focus on are: increase range of motion/extensibility of muscle‚ improve cardio vascular fitness‚ increase muscular indurance and also to lose body fat. I hope to gain strength so I am able to pitch faster in softball. To increase my range of motion‚ I
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CAREER DEVELOPMENT – LT5051 CORAL YUNQUERA - 11024283 Introduction My personal development plans objective is to identify‚ classify and deliver the actions that need to be taken to achieve my life‚ personal and professional goals. This module has allowed me to better recognize my strengths and weaknesses which will drive me to my goals. ‘’A Personal Development Plan (PDP)‚ also called a Plan of Improvement‚ is a document intended to improve areas of weakness that a person may have. ‘’ (Derrick Meador
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San Disaster Plan and of Emergency Services FamilyDiego County Office Personal Survival Guide Family Disaster Plan and Personal Survival Guide Family Disaster Plan and Personal Survival Guide I. PREPARATION Family Meetings At least once a year‚ have a meeting with your family to discuss and update your disaster plan. Determine what additional training‚ equipment‚ and supplies are needed to meet your family’s needs. Don’t forget to practice! Occasional drills can improve reaction time
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HTM 312 Course Project Question: What are the best techniques for enhancing performance in the hospitality/fitness industry today? Strong performance in an organization is critical. Performance occurs not only at the firm-level‚ but at the individual-level as well. The most fundamental of the two levels is the individual-level‚ which comes from the performance of the employee. While individual-level performance is critical‚ the ultimate goal is to improve firm-level performance. Firm-level
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