As I cautiously entered the room‚ somehow magnified by the humungous weight training equipment and the bustling crowd of students‚ I was more than just a little apprehensive. I was nervous about this personal fitness program and the posters of athletes with gigantic muscles and beads of perspiration running down their face‚ certainly didn’t help calm my nerves and rising heartbeat. I was soon to realize that enrolling in this course was one of the best choices I had made all year‚ in regards to me
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of the editorial in the April 2007 issue‚ what if any standards for personal fitness‚ Motor skill competence‚ and content knowledge should PETE programs establish and enforce for future teachers”? This article describes if physical fitness should be a criteria for admission into the physical education teacher education (PETE) program. In this article it describes how a professor in Nigeria was impressed with the physical fitness requirements that were needed for admittance into the (PETE) program
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Cited Sources: http://answers.yahoo.com/question/index?qid=20110802081224AAKZUws http://www.centre4activeliving.ca/physical-activity-for-all/change/culture.html http://learn.flvs.net/educator/student/frame.cgi?jwagner75*ashjmarie*mpos=1&spos=0&option=hidemenu&slt=4oj9iBLLvKiwU*3473*http://learn.flvs.net/webdav/educator_perfit_v10/index.htm http://www.studymode.com/essays/Essay-1582557.html Ashley Sanchez
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Personal Fitness Profile Beep Test The beep test is a progressive aerobic cardiovascular endurance test that is used to measure your aerobic capacity and measures an athlete’s oxygen uptake. My Fitness In the Beep test I would be average because I scored 7.2. This is suitable for most occupations like the army and police force. The best result that a person could get is 10.4. Ways I could Improve and Train The main ways to improve your score is by doing repeat sprints‚ slow jogging
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Personal Fitness Trainer Bulging biceps and toned abs are the result of bench pressing every day to stay fit. My heart is pumping rapidly while sweating profusely climbing to higher levels peddling my way to success. No pain no gain is my motto I say while repeating this over and over again in my head. Hydration is the key to replenish the body and stretch those tighten pulled muscles. One‚ two‚ three come on you can do it four‚ five‚ and six you are almost there. Pushing my body to the extreme
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continued progress is to tell someone of your fitness plans. Psychologically‚ we are stronger at performing and keeping to a task if we tell someone we are going to do it. You are being held accountable to that person for following through on your promise to complete the program. Ask this person to call or keep in touch with you on a regular basis. Then‚ provide them with feedback on your progress. Tell this person that there may come a time in your fitness program when you’re struggling‚ and that‚
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Chapter 7 Artery - A blood vessel that carries blood from the heart to other parts of the body. The arteries in my body are what keep my blood flow consistent. Cardiovascular system - The body system that includes the heart‚ blood vessels‚ and blood‚ and functions by moving oxygen and nutrients to body cells and removing cell waste. The cardiovascular system is the most important system to be healthy for professional runners. Cholesterol - A fatlike substance found in animal cells and some foods
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I exercised here and there. I would go running a few times as well as bicycling. • Would you follow this diet plan again? Maybe‚ in the near future. Tell us what you think about the diet used by your interviewee. Explain your thoughts in a reflection paragraph. Compare the diet plan used by the interviewee with the Long Haul Approach that was explained earlier in the course. Which plan would you determine to be better? Please explain your choice. I think the diet was okay because she was able
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In this personal reflection essay I describe my physical activity for seven days. I decided to start my tracking today‚ Thursday‚ April 20th‚ 2017. I woke up early because I did not have a class until eleven. I then decided to go for a quick morning workout. Working out in the early morning helps to wake me up and become motivated for the day. I went to the Payne Center at 7:45. I ran a mile on the treadmill and then abs. I did two sets of 25 sit ups and 25 crunches. Other than that‚ my only other
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I didn’t think I would have any personal achievements and improvements in the fitness assessment I did but I ended up having some. One of my improvements was on the cardiovascular endurance beep test and that became my personal achievement that I succeeded in. At the beginning of the semester‚ I wasn’t so confident in doing well on the beep test because I don’t have good stamina and I get out of breath really easily. When I first did the beep test I got to level 5.6‚ which was not that bad‚ but
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