------------------------------------------------- ------------------------------------------------- Short Assignment 2 Andy Grech The assignment that follows has been written by‚ and is entirely the work of‚ Andy Grech Be the Change‚ a personal reflection. It is doubtless that the path of learning of every individual begins through the basic and compulsory schooling that each member of society is set to receive in his or her early years. My primary and secondary school years played a pivotal
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Components of Physical Fitness | Description | How to Incorporate in Your Life | Benefit(s) | Cardiorespiratory Fitness | Being able to exercise at a moderate to high intensity for a long period of time | Walk 2 miles at a brisk pace every day. | Reduced the risk of heart disease‚ hypertension‚ and high cholesterol. | Muscular Strength | Having muscular strength is being able to build the strength of your muscles to be at their fullest potential. | Ways to incorporate muscular
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Fitness has always been a part of my life. I am not going to lie‚ I did struggle with it during my younger years. I was what people call a “fat middle-schooler” because when I was 12 years old‚ I weighed 150 pounds. But the catch was‚ I was still very athletic. I played sports year round like soccer‚ flag football‚ and mostly basketball‚ all physical sports‚ but still could not loose the weight. My mom‚ just like every other mom who does not want to hurt their children’s feelings‚ always told me
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Fitness Testing Flexibility- For flexibility you can do the sit and reach test. The advantages of this are it is relatively cheap‚ not much equipment is needed apart from a box with measurements on and a magnet to move on it. A disadvantage for the traditional sit and reach procedure is that people with long arms and/or short legs would get a better result‚ while those with short arms and/or long legs are at a disadvantage. The modified sit and reach test controls for this‚ as the zero mark is
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Personal Evaluation and Reflection on the Group Project Your performance both as an individual and as a member of a team in the light of your assessment of other group projects. As an individual myself as well as being part of a group member in this project‚ I understand that I have areas to improve on which before this‚ never realized. T he most significant that I realize needed improvement is constant adjustment of one self‚ no matter on project matter‚ or relational matter. Project wise‚ what
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Physical Education as a part of educational system‚ is the pattern which helps in the development of the potentials of an individual which enable them to attain total fitness to serve as a guide in having a ―Good Life‖. The major goal of physical education is fitness. Physical fitness is the ability to perform one’s daily task efficiently without undue fatigue and with enough reserved energy. In order to attain a well-fit body‚ the following components must be observed: • Organic Vigor –
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Commerce 2211 - Marketing Management Case Analysis Executive Summary Template Case name: Aradia Fitness London Student name: Zhanshuo Ma Problem Statement/Issue(s) Identification: Andrea Tierney opened Aradia fitness London (AFL) in London‚ Ontario‚ in 2005. The majority in come of the fitness club is to offering poles dancing class to local London. Tierney wants to lunch a new exercise program TRX which could help decrease attrition rates‚ and support poles dancing program at the same time
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FITNESS Rey Jee B. Quilla Essay #1 (Rough Draft) Cause and Effect Research Paper June 17‚ 2013 Dr. Barry Pollick WRTG 101s 800-900 words Why do people exercise? This may be a simple question‚ but it can generate multiple and varying responses. Assumptions such as pure weight loss‚ arise. Although this may be true‚ weight loss is not the only reason that drives people to engage in such activities. If curious minds dig a little deeper within this topic‚ different perceptions are brought up or given
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YEAR 10 SKILLS RELATED FITNESS PROJECT-BEN PEARCE 10D For this project I have decided to describe each aspect of skill related fitness in relation to tennis. Tennis has always been one of my most enjoyable physical activities. AGILITY Agility is probably one of the best skills any tennis player can hone. I am also talking about any racket game especially squash. Agility helps performance in activities that require you to change direction quickly whilst keeping balance‚ strength‚ speed and
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7/19/13 | Walking | Walking | Medium | Walking | 20 | 7/20/14 | Walking | Boot Camp | Medium | Walking | 60 | 7/22/13 | Walking | Personal trainer | High | Walking | 60 | 7/23/13 | Walking | Gym workout | Medium | Walking | 60 | 7/23/13 | Walking | Jump rope | Medium | Walking | 15 | | | | | Total | 430 minutes | | | | | | | Reflections: (worth 20 points) 1. Did your workouts impact your stress level? Why or why not? Yes. It keeps me in a relaxed state of mind
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