Personal health is something that everyone needs to be concerned with‚ but not many people are. I’ve noticed that in the recent months‚ my personal health has not been what it used to be. I’ve only come to this conclusion after starting to track a few health aspects in my life. The aspects of my personal health that I chose to track for a month includes nutrition‚ physical health issues‚ and alcohol use. I chose to track these three specific parts of my personal health because they are the most
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Personal & Community Health HPER 1053 Mike McBrayer Stress; can have a major affect upon your body. It can be detrimental to your health. An increase to your stress levels stress can cause neurons to die which leads to headaches‚ anxiety and depression. In the digestive system there can be mouth ulcers and cold sores. In the circulatory system the constant elevated blood pressure and heart rate increases risk of blood clots or heart attack. Your breathing also quickens increasing your chances
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Personal Definition of Health 22 October 2012 T1 Personal Definition of Health Being healthy to me means myself being at a constant point of neutrality within all six dimensions of health and wellness within my environment. Life expectancy‚ overall wellness‚ and promoting my quality of life all attribute to my meaning of health. The most important values to me from the dimensions of health would be physical and intellectual
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{text:bookmark-start} Personal Health Assessment {text:bookmark-end} Now that I have talked about the three dimensions that are my strongest which of the three remaining dimension of health do I feel I need improvement? Out of physical wellness‚ emotional wellness‚ and environmental/planetary wellness I feel I need improvement in my physical wellness. Now why is this? I feel that I have bad eating habits I exercise but‚ I don’t exercise enough. I don’t get regular medical checkups and I know I’m
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Personal Goals Janice Meeks HCS301 March 24‚ 2014 Dr. Janet Booker Personal Goals My professional and personal goals are to expand my nursing career and obtain a position in the healthcare field where I will own and operate a long term care facility or adult daycare facility that specializes in the care of patients with behavioral issues or Alzheimer’s disease so I can give back to my community and help those in need. I started my career in the healthcare field as a unit clerk. My primary
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PERSONAL DEVELOPMENT IN HEALTH HSC CU 1531 ENGAGE IN PERSONAL DEVELOPMANT IN HEALTH‚ SOCIAL CARE OR CHILDREN’S AND YOUNG PEOPLE SETTINGS. DESCRIBE THE DUTIES AND RESPONSIBILITIES OF OWN WORK ROLE to work a an integral member of the team to crate safe environment to the service users to meet individuals needs‚ appropriate to their health and mental condition to be involved with the planing of activities to attend and take part in staff and other
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My personal health is not the way it should be right now. When I signed up for this class I was hoping it would help me with my weaknesses. A lot of my friends go and work out mostly everyday and I always tell myself that I am going to but I never do. I have always wanted to make myself get on a routine and workout or eat healthy and lose weight. Keeping up with school‚ my job‚ and a sorority is not that easy‚ the last thing on my mind is being healthy. Sleep overrides everything in my world I love
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Personal Reflection: Exercise Behavior The behavior change that I chose was exercise. I chose to change my exercise behavior because I used to be really active in high school and I haven’t felt well physically since I graduated. I used to be really fit and muscular‚ and not saying that I’m unhealthy now‚ I just want to gain muscle mass and lose some body fat. Also‚ I dance so I would like to exercise more in order to build my stamina. I don’t like the idea of being inactive and that is what
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Personal SWOT and Goal Exercise 1. Perform a basic SWOT analysis on yourself and career. List the most important 3-5 for each category. Use numbering or bullet points to list these. (Focus on your own personal situation related to getting or advancing in a job - or going into business – not about school or graduation). 2. Write ONE well-stated and clear career goal that you have for the next 12-18 months. (A well stated goal is specific‚ measurable‚ achievable‚ and has a deadline). Do not
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Goal Setting Guidelines 1.Your goal must be conceivable. You must be able to imagine‚ conceptualize and understand the goal or desired result. Top athletes practice visualizing step-by-step actual success in their sports competition. By visualizing your success in great detail‚ you are conditioning your mind and preparing yourself to achieve your desired success. 2.Make your goal believable. Your goal should be consistent with your personal values system‚ and you must believe you can reach
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