STATE UNIVERSITY OF NY AT BUFFALO Department of Exercise and Nutrition Sciences NTR 109A – Nutrition in Practice Time/Place: Fall 2012‚ Section A‚ Mondays‚ 12:00-2:50 PM 203 Diefendorf‚ South Campus Instructor: Melissa Chabot‚ MS‚ RD‚ CDN Email: machabot@buffalo.edu (best way to contact) Office Hours: Tuesdays 9-11 and by appointment (G30 Farber Hall‚ South Campus) See ublearns.buffalo.edu for all course related information (syllabus‚ class notes‚ Instructor/TA
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| Review Assessment: Test 1 | | | | Name: | Test 1 | Status : | Completed | Score: | 37 out of 40 points | Time Elapsed: | 0 hours‚ 32 minutes‚ and 20 seconds out of 0 hours and 50 minutes allowed. | Instructions: | | | Question 1 | Multiple Choice | 1 of 1 points | | One ounce equivalent (1 oz. eq) from the protein group includes ____________________. | | Selected Answer: | one-quarter (1/4) cup of cooked dry beans | Correct Answer: | one-quarter
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Banana - A banana is an edible fruit produced by several kinds of large herbaceous flowering plants of the genus Musa. Nutrition Facts Bananas Amount Per 1 medium (7" to 7-7/8" long) (118 g) Calories 105 Total fat 0.4 g 0% Saturated fat 0.1 g 0% Polyunsaturated fat 0.1 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 1 mg 0% Potassium 422 mg 12% Total Carbohydrate 27 g 9% Dietary fiber 3.1 g 12% Sugar 14 g Protein 1.3 g 2% Vitamin A 1% Vitamin C 17%
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Associate Level Material Physical Fitness and Nutrition Worksheet In order to obtain optimal health‚ it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. In this three-part worksheet‚ you identify the five components of health related fitness‚ critique a recipe for nutritional
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including the section on Vitamins and Minerals. Prepare a 2-4 minute presentation to read to the class highlighting the important parts of each reading. POSITION STATEMENT Physical activity‚ athletic performance‚ and recovery from exercise are enhanced by proper nutrition. KEY POINTS Athletes need to eat enough calories during periods of intense or endurance training to maintain body weight and health. Not eating enough can result in loss of muscle mass‚ bone density‚ fatigue‚ injury‚ and illness;
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BIOS140 iLab #6: Digestion and Nutrition Worksheet Name: Complete the following questions and submit your report. This document contains 3 pages. The total lab is worth 35 points. 1. Observe the following model of the digestive system. Label all of the major organs. 2. There are many online tools that allow you to calculate your BMI. Use one of these tools to calculate your BMI. BMI Values Fill in Your Information Underweight Less than 18.5 Normal weight 18.5–24.9 Overweight 25–29.9 Obese
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The foundation of my passion for nutrition and health was laid early in my life. Growing up with a dietitian for a mother‚ I was taught from an early age that the cornerstone of a complete picture of health is a nutritious diet. I was taught that food is our medicine—we either pay for medical bills to combat chronic diseases or we pay for foods that nurture our bodies. Our daily lifestyle activities cultivated an environment of complete health that has impacted my success in life thus far and
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Now‚ imagine two young and physically fit people wearing singlets. Both step up to the line and shake each other’s hand. In a brief moment of tension before battle‚ the referee blows the whistle and the first man shoots a double leg and takes an opponent down and earns two points. The sport of wrestling has been around for along time and dates back to 700 B.C.E. It was mostly used for military fighting and combatant techniques in ancient armies. In ancient Greece‚ it became a sport to where the opponent
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Nutrition and Fitness Paper University of Phoenix Nutrition and Fitness play different roles in American’s lives. According to Healthy People 2010 54% of Americans are not regularly active‚ 15% are not active at all. Americans consume too many calories‚ often in the form of added sugars and fats‚ but too few vitamins and minerals‚ in part because the intake of fruits‚ vegetables‚ and milk products is relatively low. (Insel & Roth. 2008 p.367) There are
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Food AND Nutrition Scurvy (15) http://www.medicalnewstoday.com/articles/155758.php Who gets scurvy? Though scurvy is a very rare disease‚ it still occurs in some patients - usually elderly people‚ alcoholics‚ or those that live on a diet devoid of fresh fruits and vegetables. Similarly‚ infants or children who are on special or poor diets for any number of economic or social reasons may be prone to scurvy. 16) http://www.articlesbase.com/anti-aging-articles/americans-unhealthy-lifestyle-is-the-leading-cause-of-death-407805
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