Nutrition notes 9-17-2013 Chapter 5 ** Fat from fat stores and muscle glycogen provides most of the energy to fuel muscular work (physical activity) ** About 95% of the lipids in foods and in the human body are triglycerides. ** The fatty acids in foods influence the composition of fats in the body. ** Fats are a mixture of saturated monounsaturated and polyunsaturated fatty acids. ** Lipids that are firm at room temperature are called fats‚ and lipids that are liquid at room
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November? Did I forget a month? Oh‚ yes! So‚ what are we celebrating this month? Oh my gulay‚ it’s Nutrition Month! By virtue of Presidential Decree 491 (aka Nutrition Act of the Philippines)‚ the National Nutrition Council is spearheading this nationwide celebration‚ now in its 38th year‚ that carries this very meaty theme: Pagkain ng gulay ugaliin‚ araw-araw itong ihain. The 38th Nutrition Month celebration underscores the importance of vegetables to increase vegetable consumption as part
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Nazareno‚ Djhaemy T. BSEd EN 2-2D What is nutrition? Nutrition is the intake of food‚ considered in relation to the body’s dietary needs. Good nutrition – an adequate‚ well balanced diet combined with regular physical activity – is a cornerstone of good health. Poor nutrition can lead to reduced immunity‚ increased susceptibility to disease‚ impaired physical and mental development‚ and reduced productivity. Source: http://www.who.int/topics/nutrition/en/ What is wellness? Wellness is an active
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Squash is a popular racquet sport that is played all over the world. It is usually played on an indoor court surrounded by four walls. The front wall has a tin at the bottom that acts like the net in tennis. Once the call is hit into the tin‚ it ceases the play for that rally. Squash is usually played in a single game by two players. A double game can also be played by four players. Each player uses a racquet that is usually made from loosely woven but tightened strings within a round or elongate
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Studying Abroad Studying abroad has many benefits and can open many doors and possibilities for those who take advantage of the opportunity. I want to have the chance as a college student to study abroad and experience a new culture and open my mind to new experiences and challenges. Although there may be some difficulties studying in a foreign country I believe the advantages are far greater. Studying abroad offers one the chance to learn a new culture by allowing a person to immerse
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Obama Immigration Policy Illegal immigration has been a major issue in the United States (US)‚ for those who leave their home countries for the American dream. These people are deported when found; completely up-rooted from lives they built. This affects illegal immigrants from men and women‚ which migrate illegally‚ to their children often‚ brought to the United States for a better chance at life. Furthermore‚ this piece will illustrate the issues illegal immigrants face along
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Voting isn’t just for people that are outside of prison. In my opinion I think that everybody has a second chance in life even if they are in prison. They all have rights to vote they are people truing to change their lives. They maybe did something that others dont agree on at all and that they need to be punished and have no rights at all. What if that was you in their you’ll say that your doing you’re time that you are trying to change and that’s what they are doing. Although depriving people
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“Should Juvenile delinquency be tolerated in the Philippines?” “12-year old street child caught stealing.” This kind of headline does not surprise anyone anymore. Nowadays‚ minors‚ specifically the ones who live in the streets‚ got used to a habit of stealing things to buy foods and stuffs for themselves. Some also get involved in murder and hold-up. These minors are one of the biggest problems of the law enforcers today. They keep doing these things because they know that they will not be imprisoned
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eating syndrome”. Is this healthy? 25. People who succeed at maintaining lost weight ________________________________‚ ___________________________‚ & _______________________________________. 26. Describe the relationships between immunity and nutrition. Explain how malnutrition and infection worsen one
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Todd’s Case Study What is Todd’s Body Mass Index (BMI)? 22 2. According to the BMI chart in Chapter 8 what category does Todd’s BMI fall in? Healthy 3. Which food item was the highest source of Protein per serving? 1 Cup of Soymilk 4. Which food had the highest source of Carbohydrates? Whole-wheat Pita 5. Which food provided the best source of fiber? 8 oz. Vegan Chili 6. What advantage is it to have a diet high in soluble fiber? It helps
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