Section # speech 1300 Breakfast is the most important meal of the day INTRODUCITON: GAIN AUDIENCE ATTENTION: How many of you make the time to sit down and eat well balanced breakfast? RELATE TOPIC TO AUDIENCE: Many people do not find it necessary to eat breakfast‚ or they don’t have time; but I’m here to tell you that not eating breakfast can have major affects on your body. THESIS STATEMENT: By the end of my presentation you will make time to eat a nutritious breakfast PREVIEW MAIN POINTS:
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IMPORTANCE OF EATING BREAKFAST Studies have shown that person who take breakfast are more alert‚ with higher level of concentration and better problem-solving skills‚ and generally perform better in quality of work. The best time to eat breakfast is within an hour after waking up. After 10am‚ if people feel it is too late to eat breakfast‚ they can eat a healthy snack to give them some energy for the morning until lunch. If people having breakfast and develop a healthy breakfast routine‚ they will
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have all heard that “breakfast is the most important meal of the day”‚ but have you really thought that statement through. Why is breakfast so important? First off breakfast can provide that extra boost in your body to get you ready for your daily activities. First off‚ many of us think of coffee as that necessary energy boost. Breakfast is essentially that‚ a energy boost‚ but a healthy alternative than coffee. This healthy alternative can lead to weight loss as well. Breakfast provides the nutrition
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in the way of busy schedules such as shopping right and replacing hot chips and sodas with baby carrots and water. Real life does happen‚ but as a powerful nation‚ we need to eat correctly even though we have responsibilities‚ deadlines‚ and food preferences. In my opinion‚ the best and only reason why people shouldn’t eat healthy is because it is hard mentally to do. Although eating healthy is an extra step in people’s schedules‚ it will help you work better. Like cars‚ we need energy to run
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NAME: HANEES FARHANAH BINTI BASUKI NO MATRIX: 2120025 CLASS:P2 TITLE: ENGLISH PROPOSAL :THE IMPORTANT OF BREAKFAST FOR CADET OFFICERS IN NATIONAL DEFENCE UNIVERSITY OF MALAYSIA. 1.0 INTRODUCTION 1.1 BACKGROUND OF STUDY. Most of the study referred to the important of breakfast. As far I know there no research how important taking breakfast for cadet officers. They will use highly energy every day for stand still about 2 hours per day‚ walking from hostel to their faculties
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Healthy breakfast This is an incredible way to clean the body and increase your metabolism. It is simple to make‚ healthy and helps with weight loss. Why is this morning meal so important? Researches have shown that the digestive system is strong between seven and eleven in the early hours. For years we have been hearing how important it is to eat breakfast when you wake up. Though the first meal of the day is important‚ it should not be a big meal. The body produces much of its needed
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Skinny Healthy Breakfast Topic: Ten minute breakfast Purpose: To inform Specific Purpose: To inform my audience about several unexpected benefits that we can get from eating breakfast. Central Idea: People who normally consume breakfast will get several benefits not only on their health but also their weight. Introduction How many times have you skipped breakfast because you are too rushing to go to class? Many of you may think that breakfast is not such an
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Breakfast is the most important meal of the day. It’s the perfect thing to wake-up to after a long‚ hard night of sleep. It is important because it tastes absolutely delicious‚ it’s an important source of energy for the day‚ and it helps with weight loss. Breakfast is by far the tastiest meal. Why? Because people can eat anything for breakfast. From a simple bowl of cereal to a filet mignon‚ it can all be done. Unlike dinner‚ breakfast can be sweet or salty. Of course breakfast CAN be eaten for dinner
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Wonder why your mom is behind you everyday insisting on having breakfast when you leave for college‚ school or work? Well she is right. Breakfast is important for each one of us. Let’s find out how? Breakfast which literally means breaking an overnight fast is the first meal of the day. This is the most important meal of the day. According to Ayurveda as well‚ food is digested best in the morning. Thus‚ heavy food stuffs like paranthas‚ laddoos‚ etc. can be had in the morning. This is because
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The Importance of Eating Breakfast By a show of hands‚ how many of you ate breakfast this morning? We have all heard that breakfast is the most important meal of the day. The big question is why it is so important to eat breakfast every morning‚ and what does breakfast do for us. I am going to be talking about just two reasons on the importance of breakfast‚ the first is going to be that breakfast gives us energy‚ and the second reasons
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