What is CrossFit? • CrossFit is‚ “functional movements that are constantly varied at high intensity.” CrossFit is a workout that focuses on constantly changing routines and movements. It is designed to test and train the entire body; to never let the body get comfortable. Aspects of gymnastics‚ weightlifting‚ running‚ rowing and other intensity regimens are all incorporated into CrossFit. What is a CrossFit class like? • It is hard to ever really know. Our trainer James Jernberg will work with
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Unless you’ve been hiding under a rock since 6 July 2016‚ you will at least know that millions of people all over the globe are now spending every spare moment out hunting Pokemon. (For the uninitiated who are about to correct my grammar‚ I’m assured that Pokemon is both singular and plural‚ there’s no ’Pokemons’). It’s an international obsession‚ that saw the new ’Pokemon Go’ app downloaded more than 15 million times in the first 6 days after its launch in Australia‚ Japan and the United States
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Hello I’m Liam Savery and I’m going to talk about drugs‚ not about how marijuana should be legalised or how other illicit drugs should be allowed in medication‚ but the access to fairly priced drugs used in medication. Recently in the news a man name Martin Shkreli has been pointed to a lot and has been given the nickname “America’s most hated man” and one would not be considered shitted by the boldness of the nickname. The reason Martin has been in the news is due to the fact that the company he
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Today I am talking about the quality of housing in the North Hill District of Akron. This issue affects everyone in the North Hill district. I live in the North Hill District and I can tell you everything I say is from experience. People are not caring about their quality of their houses. This mentality of housing quality will cause a rot in all houses in America. You no longer see a good looking house with a white picket house‚ but you see houses that look like they belong in a scary movie. All
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Suffragettes like Emmeline Pankhurst‚ Millicent Fawcett and Emily Davison fought for the rights that exist for women in the UK today. Primarily our right to vote. Our right to democracy. But this right is slowly been salami sliced away by the EU‚ they’re slicing away at everything these great women fought for. We cannot control our own laws‚ our own boarders and are subservient to an unelectable‚ unaccountable‚ male dominated European Commission. The Remain campaign is getting desperate‚ they keep
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There are several reasons that a runner may have been running on a treadmill for quite a bit of time. It could be that you are a beginning runner - and felt more comfortable with the treadmill before you hit the roads. You could be coming back from an injury and the treadmill is a softer surface for keeping your running up. Or‚ like many of us‚ it’s been a really bad winter for snow and icy roads and you felt safer inside on your treadmill. Whatever your reason is - there comes a time to head back
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Well‚ it’s that time of year when students are working on their toy design portfolios eagerly anticipating with wide-eyed wonder‚ all of the millions of job offers that will flood in once they are handed their gleaming toy degree‚ which‚ of course‚ is made of polypropylene with rounded edges to meet safety. Soon‚ as sure as gravity‚ reality will eventually kick in‚ and you’ll realize the portfolio you put together in college may need some tweaking‚ perhaps‚ even a complete overhaul. Yes‚ I know
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Year 11 Students‚ Today I am here to talk about a subject that has been around for a very long time and is very controversial. Throughout the world‚ people are constantly fighting the discrimination battle‚ whether its race‚ religion‚ appearance or anything else that makes us all different. One problem the population is battling on a day to day basis takes place in the workplace‚ and it’s called the gender pay gap. Women who are just as well educated as men are not receiving the equal pay they deserve
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Jeremy‚ Good morningish!!! I hope you slept well. Well I have to drive ALL the way to LaFitness today to get my gym membership cancelled. You believe that? Ill wait till Barbara wakes up to see if she really needs to go to Nichlasville... why she would go there... I do not know. I should just run up there right now and chain myself you your trailer hitch after I cancel it. "Im gonna make you sweat till you bleed" in my cupid thong eating a ding dong I bought you‚ I wasn’t going to drop them off
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Someone once said‚ “who said you can’t let people scare you. You can’t go your whole life trying to please everyone else. You can’t go through life worried about what everyone else is going to think. Whether it’s your hair‚ clothes‚ what you have to say‚ how you feel‚ what you believe and what you have. You can’t let the judgment of others stop you from being you. Because if you do‚ you’re no longer you. You’re someone everyone else wants you to be.” Nobody thought that Seabiscuit was good enough
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