Physical Fitness 1) Definition of Physical Fitness today. Physical fitness is a general concept defined in many ways by differing scientists. Here two major categories are considered: general fitness (a state of health and well-being)‚ and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved through correct nutrition‚ exercise‚ hygiene and rest. Components of Health Related Fitness; Cardiovascular
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BTEC Level 3 Unit 2: The Physiology of Fitness Describe the musculoskeletal and energy systems response to acute exercise. What is an acute response? An acute response is an immediate response to exercise. Acute exercise will last throughout the full length of your training session. During the training session our bodies begin to respond to the exercises we are doing and begin to feel the changes within our bodies and mind due to physical strain and stress of the physical activity in lots
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7 Fitness Myths You Should Stop Believing Myth #1: Crunches and Ab Exercises Help Bust Belly Fat Truth: While exercises that target the abdomen can help tone and strengthen the muscles near your belly‚ they won’t make that paunch go away on their own. The human body doesn’t get rid of fat just in certain areas; when you exercise‚ fat loss is a full-body phenomenon. To minimize belly fat‚ focus on intense cardio workouts‚ supplemented by a weight lifting regimen (which should‚ of course‚ include
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Fitness Testing and Training for the Uniformed Public Services. Assignment 2 – Fitness Tests. Introduction: In this assignment I will begin with outlining fitness tests for the main components of fitness and comparing the results to a specific public service entrance test‚ then explaining the strengths and areas for improvement. I will then go on to describing methods of fitness training for the main components of physical fitness and evaluating them as well as an evaluation. Task 1. Maximum sit-ups
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Physical fitness Sports such as football or baseball involve lots of physical activities. Sports and exercises help in strengthening and toning the muscles and bones in the body. In short‚ the importance of sports for kids is that it keeps them in an excellent shape. Team Spirit When children or adults plays team sports‚ be it cricket or hockey‚ they learn to work in groups. They learn that if the team wins‚ they win and if the team loses‚ they lose. This way they learn how to work
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tness projectZeel J Amin Fitness Needs: Lose weight Specific Goals: lose 6 pounds. Cardiovascular Workout: Warm up: Walking for 15 minutes. Cool down: Yoga deep breathing 5 minutes. Name of Exercise | FrequencyNumber of days/week | IntensityHR% or Max HR% | Time Minutes | Running | 3 | 190 | 15 minutes | Skipping | 3 | 187 | 10-12 minutes | Strength/ Mascular Endurance Work out Warm up: Walking for 15 minutes. Cool down: Yoga deep breathing 5 minutes. Name of Exercise |
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PROJECT REPORT ON GYM MANAGEMENT Submitted by SRIRAM R.ANNAN PRAMEER A.KULKARNI MARCH 2011 UNDER THE GUIDENCE OF Mrs.SANDHYA Mrs. SUNANDA G.R.PATIL COLLAGE SONARPADA‚ DOMBIVLI (EAST)-421203 G YM MANAGEMENT SYSTEM G.R.PATIL COLLEGE OF ARTS‚ SCIENCE & COMMERCE (Affiliated to the University of Mumbai) Dombivli (E)‚ Mumbai-421204 Gym Management System For Sanjay Health Club DEVEVLOPED BY Mr. Sriram R.Annan Mr. Prameer A.Kulkarni UNDER THE GUIDANCE OF Mrs. Sunanda Mulgund Mrs
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HOMEWORK 1 (Total Possible Points: 100) You MUST show your work! Problem 1: CVP analysis (30 points total) The owners of LA’s Gym currently are working on their operating plan for the coming year‚ and they have provided you with the following average membership and cost data for the previous year: Annual membership fee $500 per member Number of members 6‚000 Variable cost (supplies‚ instructors‚ etc.) $160 per member Fixed costs (equipment‚ salaries‚ etc.) $1‚224‚000 The owners
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Unilever Financial Analysis Thuy Tran Tania Vaswani Pardis Anvari Taran Kandhari 13981068 14042506 14105445 14008599 1 Table of Contents 1-Executive summary ......................................................................................................................... 3 2-Introduction ..................................................................................................................................... 4 2.1-About FMCG Industry.............................
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• 2.1 PEST-analysis In the following‚ the analysis of the political‚ economic‚ social and technological factors leads to a description of the macro environment of the computer industry. a) Political Political factors include government regulations and legal issues determining the conditions under which companies have to operate. In this field‚ the computer industry has to face certain restraints. Problems can arise in countries where political stability is not guaranteed‚ no matter whether
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