Physical fitness is related to the optimal physiological conditions of the body‚ which involves performance of the heart‚ lungs‚ and muscles. Many connect physical fitness with the maintenance and improvement of their physical appearance. However‚ what we do with our bodies also affects what we can do with our minds. Physical fitness can improve not only body health but also mental health. Physical exercises improves muscle and strength but also strengthen bones and reduce body fat. Regular physical
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PHYSICAL FITNESS WHAT IS FITNESS? Fitness does not only refer to being physically fit‚ but also refers to a person’s mental state as well. If a person is physically fit‚ but mentally unwell or troubled‚ he or she will not be able to function optimally. Mental fitness can only be achieved if your body is functioning well. You can help relax your own mind and eliminate stresses by exercising regularly and eating right. FITNESS COMPONENTS a) Health Related Fitness The components of health related
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Industry Analysis of Food Service Industry The foodservice (or food service) industry (US English; catering industry in British English) encompasses those places‚ institutions‚ and companies responsible for any meal prepared outside the home. This industry includes restaurants‚ school and hospital cafeterias‚ catering operations‚ and many other formats. Although the restaurant industry is very competitive‚ the lifestyle changes created by modern living continue to fuel its steady growth. More and
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Lord Ashcroft International Business School (LAIBS) International Business Department: International Business‚ Strategy and Economics Module Code: MOD001055 Academic Year: 2012/13 Semester/Trimester: 1 Lord Ashcroft International Business School (LAIBS) International Business Department: International Business‚ Strategy and Economics Module Code: MOD001055 Academic Year: 2012/13 Semester/Trimester: 1 Contents 1. Key Information 2 2. Introduction to the
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Topic: Health and fitness Good morning‚ Principal‚ teachers and fellow schoolmates‚ this morning I would like to share with you something about health and fitness. Many people think that health means fitness. However‚ I think there are some differences between them. According to the interpretation of World Health Organization‚ being healthy means a state of complete physical‚ mental and social well-being and not merely the absence of disease or infirmity whereas being fit means the state
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• 2.1 PEST-analysis In the following‚ the analysis of the political‚ economic‚ social and technological factors leads to a description of the macro environment of the computer industry. a) Political Political factors include government regulations and legal issues determining the conditions under which companies have to operate. In this field‚ the computer industry has to face certain restraints. Problems can arise in countries where political stability is not guaranteed‚ no matter whether
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in some previous studies‚ to have a relationship with increased cardiovascular disease and death. Although multiple measures of body fat were used‚ none of these measures measured cardiorespiratory fitness. The purpose of this article was to determine the relationship between cardiorespiratory fitness‚ various measures of adiposity‚ and all-cause mortality in women. Whether these results remained true when applied to a larger group of adult women was also investigated. Participants in the study
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Health and Fitness When you look at yourself in the mirror‚ are you happy with what you see? Are you happy with your body figure? If not‚ are you going to change it? Wishing to have a new figure is something many people want but it’s not so easy to achieve. Although‚ if you set your mind to it‚ you could finally have the body you’ve always wanted. Imagine waking up in the morning feeling great and looking great‚ wouldn’t that be an amazing feeling? Unfortunately‚ you cannot just wake up one morning
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Prof. Merlin Industry Analysis The Computer Hardware industry is a growth industry that includes companies that design and manufacture personal and large-scale computers‚ as well as other information technology devices. The increased use of the Internet has led to increased growth and spending in this industry‚ and the computer hardware industry is projected to grow 8.4% between 2009 and 2014 (“Computer hardware industry‚” 2010). With a promising future and strong
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Health and fitness project My fitness goal was to lose inches and get more in shape. I choose this goal because I was tired of being out of shape and gaining weight. Also because I want to join the air force after to high school‚ which involves a lot of training. So my main goal is to be more fit by eating healthier and exercising daily. I want to be able to challenge myself and feel good about my body. My steps before starting were I said I would drink green tea
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