interests and keep busy. Physical activity is especially important for children‚ so what better than to play a sport? Sports provide a number of benefits for youth such as staying fit‚ building social skills and relationships‚ and finally learning personal values. Playing sports regularly allows for children to stay fit and have strong healthy bodies. Activities such as basketball‚ soccer‚ and volleyball use exercises such as running‚ jumping‚ and stretching‚ which aid in physical and mental health.
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The Benefits of Physical Activity Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical inactivity has been identified as the fourth leading risk factor for global mortality causing an estimated 3.2 million deaths globally. Regular moderate intensity physical activity – such as walking‚ cycling‚ or participating in sports – has significant benefits for health Regular physical activity is one of the most important things you
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PBSL 1121-Physical Activity and Health Assignment 1 Ho Tsz Kan 3035045152 Abstract Physical status of a person is very critical because a healthy body would be the most fundamental requirement of human. Especially when getting into University‚ most of the students would like to put most of their focus on academic work but not physical status. It was a pretty serious issue. The aim of the study is to find out how actually physical active HKU students are. Daily steps would be a good indicator
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Importance of Physical Security * Shontay Clark * University of Phoenix * CJA 585 * Bob Riley * May 2‚ 2011 The Importance of Physical Security Abstract Understanding the importance of physical security rest in acknowledging the two main elements of security; people‚ and technology ( Bitzer [Remove the space after the parenthesis] & Hoffman‚ n.d.). Physical security consists
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The Importance of Physical Training Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight‚ building and maintaining healthy bone density‚ muscle strength‚ and joint mobility‚ promoting physiological well-being‚ reducing surgical risks‚ and strengthening the immune system. Exercise reduces levels of cortisol‚ which causes many health problems‚ both physical and mental. Physical exercise is any bodily activity that enhances
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Physical Therapy Pediatric physical therapy performed by a therapist who works on the motor skills of children. Children with chronic illness‚ birth defects‚ underdeveloped‚ or have an injury many times undergo physical therapy. Pediatric physical therapy not only works on muscle and motor skills‚ it also benefits the overall health of a child from nutrition to help the body perform to the best of its ability. In addition he mental health of a child can be improved by physical activity.The biggest
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More Physical Activity in the Workforce In 2008 the U.S. Department of Health and Human Services released the 2008 Physical Activity Guidelines for Americans‚ a comprehensive resource that provides guidance on the importance of being physically active. Relevant to policy makers‚ physical educators‚ health professionals‚ and the public‚ the Physical Activity Guidelines present information about the value of physical activity and the health benefits that can be gained through regular physical activity
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Youth and Physical Fitness Youth physical fitness is as important as children physical fitness or kids fitness. Daily physical activity helps in staying active and fresh throughout the day. Being physically active is very necessary‚ a physically inactive person becomes lazy and starts getting tired soon‚ thus he is more prone to various illnesses and diseases. Physical fitness is as important as the man himself. Physical fitness means fitness in terms of health and performance. A person can be
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person walk again‚ move a finger‚ be themselves again… these are dreams physical therapists make reality. After comparing The University of Texas Health Center of San Antonio‚ Texas State University‚ and The University of Texas Medical Branch‚ based on my criteria of tuition costs‚ distance from home‚ and strength of programs provided‚ Texas State University would be the best choice in receiving a bachelor’s degree in Physical Therapy. Statistics say‚ Texas State graduates “...are employed within
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PHYSICAL HEALTH AND THE BENEFITS OF BEING PHYSICALLY HEALTHY Katerina Pouliasis HHGSM1 Mrs. Marilyn Coert April 3rd‚ 2013 Abstract Physical health is the general condition of a person in all aspects. It is also a level of functional and/or metabolic efficiency of an organism." Being physically healthy not only contributes to a satisfying and successful life but it also provides many benefits. Benefits such as health conditions and disease prevention‚ weight management‚ mood improvement
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