PHYSICAL ABILITY Physical ability is the capacity to do tasks or perform any work that requires stamina‚ dexterity‚ strength‚ and similar characteristics. There are nine basic physical abilities that one should have. They are as follows: ▪ Strength Factors: • Dynamic strength • Trunk strength • Static strength • Explosive strength ▪ Flexibility Factors: • Extent flexibility • Dynamic flexibility
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Associate Level Material Physical Fitness Worksheet Being physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness. In this worksheet‚ you identify the five components of health related fitness. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness. Five Components of Health Related Fitness
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If you really want to get your upper body toned‚ all you need is a mini-exercise trampoline and a little free time. You can use the exercises below to target your upper-body muscles. These exercises will also benefit your abdominal muscles as well as your leg muscles. Frame Push-Ups You can hold onto the frame of the trampoline and use it as support to complete push-ups at an incline. The frame will help you support your body weight and allow you to work out your arms by completing full push-ups
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Physical Education & the Effects of Childhood Obesity P.E Methods 1-18-11 Abstract Kanen‚ Casey. (25 Apr. 2010.) "Physical Education & the Effects on Childhood Obesity. EHow.com." EHow.. Web. 13 Jan. 2011. . Physical Education & the Effects of Childhood Obesity If we look around us today‚ one in every four children are obese. Many aspects of American culture promote an inactive lifestyle‚ such as fast food and easy access to electronics. As a result‚ childhood obesity is on the
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(10 males and 15 females) completed all gait kinematics testing and range of motion training. They participate in several sports Basketball‚ Football‚ Soccer‚ Cheerleading and Wrestling. During the gait rehabilitation programs‚ several therapeutic exercises was conduct to restore joint range of motion‚ muscle strength‚ neuromuscular coordination‚ and gait mechanics have been shown to have clinical success for patients suffering various foot and ankle pathologies. Number thirteen had the foot and ankle
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Physiology of fitness Acute exercise lasts for the length of a training session. During this time our bodies respond to the exercise and physical stress of the physical activity in lots of different ways. These are called acute responses. Acute responses immediate responses to exercise‚ such as an increase in body temperature and heart rate. Musculoskeletal response The musculoskeletal system allows and enables the body to move through a system of muscles‚ bones‚ tendons‚ cartilage and
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Resistance Band Exercises (Lower Body) To begin with‚ the following resistance band exercises should be performed approximately 1 - 3 times per week. Ideally they should not be performed on consecutive days‚ to allow muscle recovery. As the strength improves‚ the resistance band exercises can be progressed by gradually increasing the repetitions‚ number of sets or resistance of the exercises provided they do not cause or increase pain. Hip Extension Start this resistance band exercise at side of the
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allowing the body to heal itself.12 Stretching is a general term used to describe any therapeutic maneuver designed to increase the extensibility of soft tissues‚ thereby improving flexibility by elongation of the shortened structures. Stretching exercise programs play an important role in treatment of plantar fasciitis and can correct weakness of intrinsic foot muscles. If there is pain with few steps in morning‚ massage and stretching the fascia itself before getting out of bed may help.13 Effects
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VINELAND HIGH SCHOOL PHYSICAL EDUCATION MAKE-UP REPORTS (Medical report(s) for more than two weeks of absence from class) Name: _____________________________ Dates of Absences: ________________________ Teacher: _______________________ Period: ___________ Reporting Day: Everyday Reporting to class: Students assigned to a study hall must report to their P.E. class weekly (Monday or Friday) to submit their written report and/or take their written activity quiz.
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Effects of exercises on gullain barre sydrome On skeletal muscles Doing exercises we can increase the muscle strength through strengthening and mobilization exercises. Customize exercises will help to strengthen weak muscles and watch for muscle substitution. For example‚ a patient may show hip hiking and a circumduction gait pattern as a result of substitution hip flexors .Some exercises are helping to improve balance and mobility through valuation of different mobility aids‚ Addition to that postural
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