low self-esteem or confidence is very common among the population‚ and being educated in improving one’s self is critical for maintaining a healthy lifestyle. In her article “Boosting Self-esteem through Physical Activity” published in October 2014‚ Bishop makes four main claims about how physical activity can help one’s self-esteem. The first point is that it teaches you to listen to your body. This point is followed up by number two; she mentions that exercise decreases the amount of stress hormones
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School activities are as good as gold. A great activity offered by schools is weightlifting. First‚ it is physical education and very beneficial to one’s health as they become young adults. Second. It is structured by a leader‚ and some people like having a coach or leader to guide them through the work out. Last‚ everyone is in that class shares the same interest. Plus they are there for a reason‚ we all want to get bigger‚ stronger‚ and get healthy. More than what we already are. As can be
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PARAGRAPH Water Water is a tasteless‚ colorless and odorless matter. Olympian Odes has said‚ “Water is the best of all things.” Water is essential for the every existence of life on the globe. Life on the earth would not have been evolved without water. We cannot survive without it. It is a resource of prime importance. We need water for irrigation‚ industries‚ transport‚ drinking‚ bathing and several other purposes in every day life. Water has become indispensable for the disposal of urban sewage
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Is mental strength as important as physical strength? Some people asked this may say no‚ and some may say yes. I think mental and physical strength are equal in many ways. I think the articles Why We Run by Bernd Heinrich‚ ¨Confessions of a Doper¨ by Jonathan Vaughters‚ and other quotes by famous athletes can back me up a little. If anything‚ maybe they help me go through my own struggles as an athlete. First‚ Bernd Heinrich‚ professor of biology at the University of Vermont‚ writer of Why We Run
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SOME PEOPLE SAY THAT PHYSICAL EXERCISE SHOULD BE REQUIERED AT SCHOOL EVERYDAY. In my opinion‚ exercise is important in any age of the human being and it depends on the age‚ so it will be the time that is dedicated to practice any exercise or sport. Physical exercise is necessary‚ firstly is healthy for our life‚ second is favorable to keep an active life and it is also good to obtain the habit. When someone begins to practice a physical exercise‚ in some way start to have discipline to keep at time
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regardless of how much they sleep. If that’s your case‚ make exercise a habit. Regular physical activity will boost your energy and stamina while keeping you fit. The benefits are immediate. Exercise will ward off fatigue and help you get through
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Dear Mr Hodgkinson‚ I recently read your article ’Live lazy‚ live long - look at Britain’s oldest man’ that was published in ’The Guardian’ on 5th November 2012. After reading your article‚ I felt it was important to write to you explaining why I disagree with the message within your article. My first criticism is that initially you stated‚ “It seems to make sense that slow lives‚ as well as being enjoyable‚ are long lives.” I would like
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way of Japanese theatre. Suzuki takes a more “Eastern” approach to his method of acting through the connection of nature‚ the world‚ and the human body. His exercises which are the essences of his method‚ are focused on putting the body through physical extremes which in turn will develop into mastery of control of the body after years of practice. Suzuki’s method can be analogous to playing sports or exercises. Over time with both sports and this method‚ one will develop over time and get stronger
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success mean to you ? Does it mean getting straight As in your exam ? Does it mean getting many golds medal in the sport activities ? In my opinion ‚ a successful student is able to achieve a balance in all aspects in life . This include intellectual ‚ physical ‚ emotional and spiritual . As a student ‚ you have to put in a lot of effort and work hard in order to score a good result . Listen attentively when your teachers are teaching in the class . If you are given any homework by your teachers
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Questions 1. Physical activity is muscular movement of the body that results in significant energy expenditure above the rising metabolism. Exercise is structured physical activity that focuses on improving or maintains physical capacity. Physical fitness is a developed physical capacity that enables people to perform routine physical tasks with vigor‚ participate in a variety of physical activities‚ and reduce their risk for multiple‚ inactivity-related chronic diseases. Physical activity refers
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