Exercise - Advantage and disadvantage Advantages of exercise Frequent and regular exercise has been shown to help prevent or to cure major illnesses such as high blood pressure‚ obesity‚ heart disease‚ Type 2 diabetes‚ insomnia‚ cancer and depression‚ and many more diseases. However‚ the actual risk reduction may not be as large as one expects. Researchers have shown that three 10 minute walks burn as many calories and exercise your heart as well as one 30 minute walk. Exercise can also increase
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nutrition behavior change initiative from the last assignment. It is proven in studies that the most dramatic declines in physical activity occurs between adolescences and young adulthood especially when students are pursuing higher education compared to high school (Bray‚ 2007). The nutrition behaviour that I planned to change was to increase the amount of daily physical activity. The reason is that in high school‚ I used to be very active by being on the cross country and rugby team throughout
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move‚ and when it does not‚ it can become unhappy and ill. [Let me start with how to be healthy.] BODY 1) To be healthy on what we do. A. Exercise at least 3 times a week. i. It improves circulation to our heart and lungs. ii. Physical activity stimulates the body’s natural maintenance and repair systems that keep it going. B. Benefits of exercising. i. Exercise improves your mood. ii. Help maintain flexibility as you age. [Not just with exercise‚ we also can get
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hurt your joints or even fasten your aging process in some way. Tone in Ten is a program designed that use simple moves to reach better results. What can Toned in Ten bring you? Toned in Ten is a program designed by Erin Nelson. Erin Nelson is a physical therapist‚ certified Pilates instructor and primal blueprint certified expert. The program is designed to be less boring and easier to follow. Those workouts are 10 minutes per session. It is designed to be interesting and less tiring compare to
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BMI & PHYSICAL FITNESS PERFORMANCE OF THE BPE STUDENTS Chapter 1 Introduction to the Study Chapter one is divided into five parts; namely: (1) Background and Theoretical Framework of the Study‚ (2) Statement of the Problem and the Hypothesis‚ (3) Significance of the Study‚ (4) Definition of Terms‚ and (5) Scope of Delimitation of the Study. Part One‚ Background and Theoretical Framework of the Study‚ presents the rationale for the choice of the problem
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Physical activities help you get your brain to start properly working or nevertheless “moving” in the morning‚ afternoon‚ or evening. Stress is ordinarily caused by people who are having trouble in their personal life or just stressed out in general. 3 of
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since school started‚ the amount of physical activity and exercise I get has considerably dropped. In fact‚ the only exercise I get is at the gym twice a week and on my Friday after noon gym classes! That amounts to about 210 minutes of physical activity a week. The reason for such minimal exercise is that with schoolwork‚ a job‚ sleep and a social life that’s unfortunately all that I have time for. As for the benefits of exercising‚ we have the obvious physical benefit that is to help control your
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How much does physical exercise affect the brain? By knowing the answer to this you may learn how to work as a kinesthetic learner and how moving will affect your life. Taking this information may also live a healthier and better lifestyle. According to Psychology Today‚ exercise creates blood flow to your brain in a way of “activating” it. Also‚ a study shows that exercise makes the white matter in your brain transmit messages tighter‚ healthier‚ and more compact‚ therefore quicker movement and
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A Brief History of Physical Fitness Ever wondered about the history of physical fitness‚ and how we ended up with gym memberships and training centers? Well‚ here’s a brief look back in time at the development of our fitness history: "Run For Your Life" 0-10‚000 B.C.E: In the age of primitive man no one was buying memberships to the gym; they were too busy running from predators‚ hunting down food sources‚ and trying to survive to worry about ‘working out’. 10‚000-8‚000 B.C.E: Big changes
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Self-Care Strategies BSHS 465 Self-Care Strategies Self-Care Strategies Paper When many think about self-care‚ the first thing that comes to mind is to pamper one’s self such as a facial‚ manicure‚ pedicure‚ and or a massage. To pamper one’s self is definitely a way an individual can choose to take care of one’s self. According to the free dictionary self-care is (2015)‚ “The care of oneself without medical‚ professional‚ or other assistance or oversight.” Many individuals working in the field
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