Name: Fitness Test Evaluation Form Rockport One-Mile Walking Test The Rockport One-Mile Walking Test is a way to measure VO2 Max Capacity. VO2 Max is also known as maximal oxygen consumption. It is the maximum capacity of an individual’s body to transport and use oxygen during exercise (Hodges‚ 2013). VO2 Max is used to determine the physical fitness of the individual. As a student of this class‚ you will use this test to determine your initial physical fitness and your improvement in physical
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results why assess? screening -to identify needs -to determine if an individual requires further testing‚ additional programming‚ or instruction program content participant progress -are individuals meeting the course or program objectives program evaluation -is the program meeting the objectives for enhanced skill development classification -placement of individuals by group selecting the best test review all available tests is the test statistically valid‚ reliable and objective? if the test is norm-referenced
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_________________ Writing a Personal Exercise Programme Before we start exercising or trying to improve our level of fitness we must make sure that we are at a reasonable level of fitness to start. If you have not exercised for a while‚ had children or have suffered from an illness‚ you must seek medical advice before you start on a fitness/training programme. 1. Why must you seek medical advice before you start training/exercising? _______________________________________________________________________
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Physical Education as a part of educational system‚ is the pattern which helps in the development of the potentials of an individual which enable them to attain total fitness to serve as a guide in having a ―Good Life‖. The major goal of physical education is fitness. Physical fitness is the ability to perform one’s daily task efficiently without undue fatigue and with enough reserved energy. In order to attain a well-fit body‚ the following components must be observed: • Organic Vigor –
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Components of Physical Fitness | Description | How to Incorporate in Your Life | Benefit(s) | Cardiorespiratory Fitness | Being able to exercise at a moderate to high intensity for a long period of time | Walk 2 miles at a brisk pace every day. | Reduced the risk of heart disease‚ hypertension‚ and high cholesterol. | Muscular Strength | Having muscular strength is being able to build the strength of your muscles to be at their fullest potential. | Ways to incorporate muscular
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HNES 100 Concepts of Fitness and Wellness ONLINE: Summer 2015 2 credits Course Time and Location: Online; everything will be accessed via Blackboard Instructor: Sarah Hilgers-Greterman Office: EML 351H Office Phone: 701-231-8494 Email: sarah.greterman@ndsu.edu Required Materials: 1. Text/ebook: Liguori‚ G. & Carroll-Cobb‚ S. (2015). Questions and Answers: A guide to fitness and wellness (3rd ed.). New York: McGraw-Hill. a. McGraw-Hill Connect (access comes with the textbook or can be
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ABSTRACT This study involves critically appraising five different health promotional leaflets in relation to teenage health fitness and exercise. The analysis includes the evaluation of design‚ the effectiveness of illustration‚ textual layout‚ typography and contents. The organisation of material‚ language‚ readability‚ learning and motivation is also assessed. All five leaflets are looked at in comparison to each other‚ highlighting out all the pros and cons. With this information‚ a Health
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curls while they may have some benefit in gaining overall strength it is often relied on way to often as the end all. In defining the needs analysis of an athlete it is very important to understand the specific dynamics of that sport‚ the current fitness level and measuring and stating clearly the goals. For my athlete I decided to choose a baseball player because that is what I grew up playing and in college and I have first hand seen many of the sport specific training exercise need to compete at
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Christian Hawkins Ricci Washburn Sports Exercise & Science November 16‚ 2012 AussieFit Evaluation AussieFit offers two inexpensive membership options starting at basic Fit which is $4.95 a week. Includes Full-club access includes strength‚ cardio and free weights. Each is designed to fit your schedule and budget. BasicFit plus Includes all “BasicFit privileges” “PLUS Aussie-style world-class Group Fitness” including: BodyPump‚ Cycling‚ Zumba‚ and more! From $6.89 a week and for just $5 extra
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February 8‚ 2013). The client is 25 years old‚ is a quiet person‚ very thoughtful and just start being physically active interest first. Have a proper diet‚ not smoking and not drinking alcohol almost. However‚ it has a slightly overweight and low physical fitness. Below a description is made of the whole process‚ from the first interview to at the end of the intervention. It is structured as follows: Intake‚ Goals‚ Barriers‚ Strategies and Evolution. 2. Intake 2.1. Settings The place chosen for the
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