Casandra R. Dantes. (Bachelor of Arts in Communication) Assignment in Physical Fitness 1) Definition of Physical Fitness today. Physical fitness is a general concept defined in many ways by differing scientists. Here two major categories are considered: general fitness (a state of health and well-being)‚ and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved through correct nutrition‚ exercise
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Associate Level Material Physical Fitness Worksheet Being physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness. In this worksheet‚ you identify the five components of health related fitness. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness. Five Components of Health Related Fitness
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continuously breathing deeply. Created in the 1920’s by a physical trainer‚ Joseph Pilates‚ with the primary purpose of the exercise focused solely on rehabilitation. Pilates first used this form of exercise to treat soldiers who were returning from war. He also was known to treat dancers with Pilates to help strengthen their bodies as well as help heal various aches and pains. Joseph Pilates was a true believer that metal health and physical health were inter-related which formed the basis of his
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Advances in Physical Security Terry L. Boss SEC- 581 Legal & Ethic Issues in Security Management April 13‚ 2014 Professor Elliott DeVry University I. Objective Statement A. Security today B. Security of Tomorrow II. Electronic detection systems A. Inferred lasers B. Night Vision Cameras C. Eye scanners D. Palm Scanners E. Finger Print Scanners F. Security Code Devices III. Barriers A. Plastic B.
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Components of Physical Fitness | Description | How to Incorporate in Your Life | Benefit(s) | Cardiorespiratory Fitness | Being able to exercise at a moderate to high intensity for a long period of time | Walk 2 miles at a brisk pace every day. | Reduced the risk of heart disease‚ hypertension‚ and high cholesterol. | Muscular Strength | Having muscular strength is being able to build the strength of your muscles to be at their fullest potential. | Ways to incorporate muscular
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interests and keep busy. Physical activity is especially important for children‚ so what better than to play a sport? Sports provide a number of benefits for youth such as staying fit‚ building social skills and relationships‚ and finally learning personal values. Playing sports regularly allows for children to stay fit and have strong healthy bodies. Activities such as basketball‚ soccer‚ and volleyball use exercises such as running‚ jumping‚ and stretching‚ which aid in physical and mental health.
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Environmental Science As defined by Wikipedia‚ “Environmental science is an interdisciplinary academic field that integrates physical and biological sciences‚ which includes but is not limited to Ecology‚ Physics‚ Chemistry‚ Biology‚ Soil Science‚ Geology‚ Atmospheric Science and Geography.” Environmental science provides an integrated approach to the study of environmental science‚ ecosystems‚ and the changes in them‚ their depletion and corrective measures. Environmental science is not only a
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How Demanding is the Sport of Motocross? One of the biggest misconceptions in all of sports is the physical fitness side of motocross; it is one of the most physically demanding sports in the world and requires extreme cardiovascular endurance as well as unique muscle strength. “You race motocross? How hard could that be? You just sit on the seat and twist the throttle and you go‚ anyone could do that.” I have heard that so many times throughout my life‚ and it couldn’t be farther from the truth
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Section B (Structured questions 30 marks) 1. This section covers five structured questions which are compulsory. 2. Most of these questions test the candidate’s command of knowledge and understanding of facts‚ procedure of an experiment‚ concepts‚principles‚ theories and laws. 3. Sometimes answers can be obtained from symbols‚diagrams‚tables and graphps through interpretation and graphic extrapolation. 4. You must read the instruction at the beginning carefully so that you understand the matter tested
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Each and every person has a different view of what physical education really is. “Is it education in sport?” asks Siedentop “Is it fitness education? Is it social development? Is it development through risk and adventure? Is it movement? Instead‚” he says‚ “it is all of these things – and maybe more?” (1998‚ p.237). Whereas Wuest and Butcher feel that physical activity is “a means to help individuals acquire skills‚ fitness‚ knowledge‚ and attitudes that contribute to their optimal development and
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