Components of Physical Fitness | Description | How to Incorporate in Your Life | Benefit(s) | Cardiorespiratory Fitness | Being able to exercise at a moderate to high intensity for a long period of time | Walk 2 miles at a brisk pace every day. | Reduced the risk of heart disease‚ hypertension‚ and high cholesterol. | Muscular Strength | Having muscular strength is being able to build the strength of your muscles to be at their fullest potential. | Ways to incorporate muscular
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interests and keep busy. Physical activity is especially important for children‚ so what better than to play a sport? Sports provide a number of benefits for youth such as staying fit‚ building social skills and relationships‚ and finally learning personal values. Playing sports regularly allows for children to stay fit and have strong healthy bodies. Activities such as basketball‚ soccer‚ and volleyball use exercises such as running‚ jumping‚ and stretching‚ which aid in physical and mental health.
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How Demanding is the Sport of Motocross? One of the biggest misconceptions in all of sports is the physical fitness side of motocross; it is one of the most physically demanding sports in the world and requires extreme cardiovascular endurance as well as unique muscle strength. “You race motocross? How hard could that be? You just sit on the seat and twist the throttle and you go‚ anyone could do that.” I have heard that so many times throughout my life‚ and it couldn’t be farther from the truth
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Scott Balisle Mr. Turner GEP November 5‚ 2014 A physical therapist is something that I’ve always had an interest in‚ since I was in High school. I was first introduced to the career when I was a freshman in high school and ever since then I’ve always thought of that as something I want to do. The vision statement for the Physical therapy profession is “Transforming society by optimizing movement to improve the human experience.” A physical therapist has to diagnose and treat individuals of all
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Where do I see myself professionally? I see myself professionally in a field to become a physical therapy. I say this because I have a big heart and I enjoy trying to make people’s lives easier and try to make people achieve their goals Also I enjoy taking care of people for example I take care of my mother a lot because she is a paraplegic and I am usually the one that gets her medicine for her and takes her to her doctor’s appointment also I also take care of her alot when she is sick and I try
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Project 2: Compare and Contrast Study Habits of Success and Concentration Patrick Seals Professor Molly Marie Foland English W132 October 9‚ 2013 Habits of Success and Concentration Sweat dripping down your face. Your body burns‚ you’re tired‚ weak‚ and ready to give up. But something inside of you says keep going‚ don’t stop! So you keep pushing until you can no longer push anymore. The feeling of accomplishment is unreal. Your body feels defeated
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Assignment Questions Part I: Beginning the Activity 1. Choose an activity such as walking‚ running‚ aerobics‚ soccer‚ basketball‚ or rollerblading. What exercise activity will you participate in? Kickboxing 2. Why is the warm-up phase of your training program important? Because‚ fighting is a forever contact sport and the human being is not made to fight that kind of length regularly so proper stretching and warm- ups is good because if your tight you won’t perform as good as you would
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the softer evidence may inspire you. What’s the Hard Return on Employee Wellness Programs? by Leonard L. Berry‚ Ann M. Mirabito‚ and William B. Baun Included with this full-text Harvard Business Review article: 1 Article Summary Idea in Brief—the core idea 2 What’s the Hard Return on Employee Wellness Programs? Reprint R1012J What’s the Hard Return on Employee Wellness Programs? Idea in Brief Employee wellness programs have often been viewed as a nice extra‚ not a strategic imperative
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I chose this occupation because I have been through Physical Therapy and I know how it feels. I want to help people and be the reason they appreciate being able to continue living their lives the normal way‚ instead of being limited to what they can do by not getting any help. Physical Therapy practices in the neuromuscular area. Today’s use of exercise‚ massage‚ heat‚ cold‚ water‚ and electricity‚ date back to Greek Culture. By the 1800s‚ exercise and muscles reeducation were used for a variety
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Ethics in Physical Therapy One of the most rapidly growing occupations in the United States today is Physical Therapy. The United States Department of Labor has projected 23‚000 unfilled physical therapist positions in the year 2000 and a lack of qualified physical therapists to fill them (www.apta.org). While Physical Therapy grows rapidly‚ questions of ethics in this field have also grown in large quantities. Physical therapy is the treatment of disease through physical means‚ including
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