Module One Wellness Plan Fill in all logs and answer the reflection questions completely with supporting details. Section 1: Goals Include your goals for each area of wellness before completing the reflection question. 1. Physical: I want to get in a basketball team so I need to be physically fit 2. Social: I want to join a basketball team 3. Emotional: I need to get over a death of a loved one 4. Academic: I need to keep my grades up. Goal Reflection Question: Which of your wellness goals is the
Free Exercise Stretching Heart rate
Module Five Wellness Plan Fill in all logs and answer the reflection questions completely with supporting details. Section 1: Goals Include your goals for each area of wellness before completing the reflection question. 1. Physical-I want to go to the gym Monday through Friday 2. Social-I will start the process to also create a academic decathlon team 3. Emotional-I will set a goal to complete by the end of the summer 4. Academic-I will score a 5 when I take my AP human geography AP test this
Free Exercise Stretching Physical exercise
Why is Personal Wellness Important? Personal wellness is one of the most important pieces to the “being successful in school” puzzle. The healthier a person is‚ the greater their chance of reaching their full potential is. Personal wellness consists of two key parts that are both equally important. These two parts are physical health and mental health. Physical health and mental health each play a vital role in personal wellness. Maintaining proper physical health requires five steps. The
Premium Health Weight loss Obesity
Module Four Wellness Plan Fill in all logs and answer the reflection questions completely with supporting details. Section 1: Goals Include your goals for each area of wellness before completing the reflection question. 1. Physical- To go running at least twice a week. 2. Social-To go to more social school events 3. Emotional- Continue going to therapy. 4. Academic- To maintain a 3.5 GPA. Goal Reflection Question: Describe your progress for each goal. If you have met or exceeded a goal‚ also include
Free Stretching Physical exercise Muscle
Module One Wellness Plan Fill in all logs and answer the reflection questions completely with supporting details. Section 1: Goals Include your goals for each area of wellness before completing the reflection question. 1. Physical go to the gym 3 times a week for a month 2. Social talk to a new person every week for a month 3. Emotional be nicer to my mom every day for the rest of my life 4. Academic get A’s and B’s all 3rd quarter Goal Reflection Question: Which of your wellness goals is the
Free Exercise Stretching Physical exercise
Module Six Wellness Plan Fill in all logs and answer the reflection questions completely with supporting details. Section 1: Goals Include your goals for each area of wellness before completing the reflection questions. 1. Physical- I will increase my aerobic capacity by the endo of this course. 2. Social- over the next two weeks im going t o spend more time doing volunteer work 3. Emotional- I will increase time spent with friends in person instead of social media 4. Academic- I will finnish my
Free Stretching Muscle Exercise
Module Two Wellness Plan Fill in all logs and answer the reflection questions completely with supporting details. Section 1: Goals Include your goals for each area of wellness before completing the reflection question. 1. Physical: I will go to bed by 11PM every night. Deadline: 8/2/14 2. Social: I will hang out with my friend this week. Deadline: 8/2/14 3. Emotional: I will write in my journal this entire week. Deadline: 8/2/14 4. Academic: I will finish this course by the end of the summer. Deadline:
Free Physical exercise Stretching Exercise
an individual’s mental well-being. Lack of physical activity and a demanding schedule are the root causes of Sweet Jane’s deteriorating mental health (Bradley & Wernick‚ 2014). An individual will spiral downwards mentally and physically if stress remains for a long period of time‚ depleting the body of nutrients. Mental Health Wellness Plan Exercise and dieting offer protective benefits towards mental health. Adhering to strict week’s mental health wellness plan will help Sweet Jane`s manage with her
Premium Nutrition Obesity Health
The benefits of a bespoke physical fitness program. An emergency organization such as the Trinidad and Tobago Fire Service cannot‚ even for one second‚ fail in its sacred responsibilities to respond instantaneously and manage successfully the myriad risks that confront the citizenry. The general nature of the fire service demands a critical level of fitness to perform vast emergency functions and fire fighters must be physically and mentally prepared to meet the occupational challenges. This impeccable
Premium Obesity Strength training Exercise
Physical Therapy is the topic of treatment for the body. Physical therapy is a type of treatment a person may need when there are injuries to the body‚ or when physical harm has occurred. When it is hard for a person to move around due to diseases to the body they should seek into physical therapy for their body. Physical therapy helps a person to move their body and continue a normal daily routine. Physical therapy helps a person move around and can relieve the pain caused by injuries. Physical
Premium Therapy Physical therapy Medicine