Associate Level Material Physical Fitness Worksheet Being physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness. In this worksheet‚ you identify the five components of health related fitness. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness. Five Components of Health Related Fitness
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Physical Therapy Physical therapists held about 198‚600 jobs in 2010. Physical therapists‚ sometimes referred to as PTs‚ help people who have injuries or illnesses improve their movement and manage their pain. Physical therapists work as part of a healthcare team‚ overseeing the work of physical therapist assistants and aides and consulting with physicians and surgeons and other specialists. Physical therapists also work at preventing loss of mobility by developing fitness- and wellness-oriented
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Module One Wellness Plan Fill in all logs and answer the reflection questions completely with supporting details. Section 1: Goals Include your goals for each area of wellness before completing the reflection question. 1. Physical- I will exercise every other night. 2. Social- getting involved with organizations. 3. Emotional- make the best out of every day to be happy. 4. Academic- making time to study for every text. Goal Reflection Question: Which of your wellness goals is the most important
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Module Three Wellness Plan Fill in all logs and answer the reflection questions completely with supporting details. Section 1: Goals Include your goals for each area of wellness before completing the reflection question. 1. Physical 2. Social 3. Emotional 4. Academic Goal Reflection Questions: Describe your progress for each goal. If you have met or exceeded a goal‚ also include a new goal for that area of wellness. If you are still working toward a goal‚ describe the specific steps you will take
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Module Three Wellness Plan Fill in all logs and answer the reflection questions completely with supporting details. Section 1: Goals Include your goals for each area of wellness before completing the reflection question. 1. Physical: To Get More In Shape 2. Social: Stay To Myself And Realize I Don’t Have Friends 3. Emotional: Stay True To Myself 4. Academic: Work On My GPA Goal Reflection Questions: Describe your progress for each goal. If you have met or exceeded a goal‚ also include a new
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Physical education trends have developed recently[when?] to incorporate a greater variety of activities besides typical sports. Introducing students to activities like bowling‚ walking/hiking‚ or Frisbee at an early age can help students develop good activity habits that will carry over into adulthood. Some teachers have even begun to incorporate stress-reduction techniques such as yoga‚ deep-breathing and tai chi. Tai chi‚ an ancient martial arts form focused on slow meditative movements is a relaxation
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MODULE THREE WELLNESS PLAN Fill in all logs and answer the reflection questions completely with supporting details. . SECTION 1: GOALS Include your goals for each area of wellness before completing the reflection question. • Physical - Get more exercise jogging two miles every day‚ five times a week. • Social - Join more clubs at school. • Emotional - Talk to my mom about any problems i am having. • Academic - Do better with my grades by trying my hardest. GOAL REFLECTION QUESTION Describe
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the seven dimensions of wellness assessment I’m not very surprised by my results. I’m not surprised because I think that overall I have been making good lifestyle choices. The social score didn’t surprise me‚ which was 30 out of 30 because I am always hanging out with friends and I always have a great time with them. The emotional wellness score also didn’t surprise me‚ which was 49 out of 50 because usually I am a pretty open person. The score I received for physical wellness‚ which was 48 out of 55
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DE LA SALLE LIPA COLLEGE OF EDUCATION ARTS AND SCIENCES PHYSICAL EDUCATION DEPARTMENT Physical Education Tell me‚ and I may forget. Show me‚ and I may remember. Involve me‚ and I may understand. I. History During the primitive era‚ there was no formal physical education. People went on hunting‚ fishing and running to search for food. In Greece‚ two city states rose above all others‚ Sparta and Athens.The Spartans were conquerors. The Spartans aimed at training a powerful body
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Definition of Physical Education Physical Education is the process by which changes in the individual are bought about through movements’ experiences. Physical Education aims not only at physical development but is also concerned with education of the whole person through physical activities. Allied Fields Health: Health Instruction Health Services Environmental Health Recreation Dance These fields share many purposes with physical education‚ exercise science‚ and sport‚ but the content of the
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