Downtown Phoenix Campus Department of Exercise & Wellness Fall 2013 EXW 300 Foundations of Health Promotion and Wellness (Hybrid Course) Instructor: Laurie Black‚ PhD‚ CSCS Email: laurie.e.black@asu.edu Office Hours: By Appt Only Course Times and Locations Hybrid Course: Online Weekly In-Person: Fridays (See Specific Dates) 1:30-2:45p Course Description The course is designed for students who will work in the fields related to Health Promotion or Exercise and Wellness in clinical‚ governmental
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Importance of Exercise Most of us know by now that we should be exercising on a regular basis. But do you really know why exercise is so important? Not only does working out help you shed a few pounds‚ but there are also many other compelling reasons to include some regular activity in your routine. To begin with‚ Exercise has many benefits that will help people live longer‚ healthier‚ and happier lives. Not only is exercise healthful‚ it also has an effect on our overall appearance and body
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SALARY = SALARY * 1.1 WHERE W.COMPANY_NAME = ‘Nutiva’ 7. Layoff all employees of ‘LiveChat’ (3 pts) DELETE FROM MANAGES WHERE PERSON_NAME IN (SELECT PERSON_NAME FROM WORKS WHERE COMPANY_NAME = ’LiveChat’) DELETE FROM WORKS WHERE COMPANY_NAME = ‘LiveChat’ 8. Give all managers of ‘Zubecon’ a 10 percent raise‚ unless their salary becomes greater than $120‚000. In such cases‚ give only a 4% raise. (5 pts) UPDATE MANAGES M‚ WORKS W SET W.SALARY = W.SALARY*1.04 WHERE M.MANAGER_NAME = W.PERSON_NAME AND W.COMPANY_NAME
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FORMULA SHEET – for student reference only Perpetuity: The value of a perpetuity of $RM1 per year is: Equivalent Annual Cost: If an asset has a life of ‘t’ years‚ the equivalent annual cost is: Annuity: The value of an annuity of $RM1 per period for t years (t-year annuity factor) is: Measures of Risk: Variance of returns = σ2 = expected value of Standard deviation of returns‚ σ = Covariance between returns of stocks
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The Benefits of Exercise If you want to feel better‚ live longer and have more energy then you should consider the health benefits of exercise. The health benefits of exercise do not discriminate against age‚ sex‚ race or religion. They are there for the taking if a person is willing to put forth the effort. Exercise can minimize or in some cases even help in eliminating certain health issues or risks such as high blood pressure‚ obesity‚ diabetes‚ poor circulation‚ high cholesterol‚ fatigue‚ decreased
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you dispensed only Na+Cl-‚ even though ATP was present? 3. What happens to the rate of transport of Na+ and K+ when you increase the number of Na+ -K+ pumps? 4. Explain why the Na+ and K+ transports were inaffected by the addition of glucose. Exercise 1: Cell Transport Mechanisms and Permeability: Activity 1: Simulating Dialysis (Simple Diffusion) Lab Report Pre-lab Quiz Results You scored 100% by answering 4 out of 4 questions correctly. 1. The driving force for diffusion is You correctly
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Exercise and Obesity Being active through exercise can enhance your quality of life. There are so many activities to help in the fight against obesity. Obesity and lack of exercise cause a variety of problems in the young adult population. From increased risk of diseases‚ overall poor health and psychological issues‚ the consequences of obesity and a sedentary lifestyle are complex and far reaching. Learning the effects of obesity and lack of exercise may encourage
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SPEECH : Health and Exercise . How will this lead to a healthy lifestyle? A sedentary (inactive) lifestyle is one of the top risk factors for heart disease. Fortunately‚ it’s a risk factor that you can do something about. Regular exercise‚ especially aerobic exercise‚ has many benefits. It can: * Strengthen your heart and cardiovascular system * Improve your circulation and help your body use oxygen better * Improve your heart failure symptoms * Increase energy levels so you can
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selling for $160.00 per share and the firm’s dividends are expected to grow at 5 percent indefinitely. In addition‚ Tangshan China’s most recent dividend was $5.50. If the expected risk free rate of return is 3 percent‚ the expected market return is 8 percent‚ and Tangshan has a beta of 1.2‚ Tangshan’s stock would be ________. A) overvalued B) undervalued C) properly valued D) not enough information to tell 7) Tangshan China’s stock is currently selling for $160
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obese and United States has the highest rate of obesity. Exercise not only reduces your risk for health problems and several diseases‚ but it also has an effect on overall appearance. It’s proven that exercising can improve self-esteem and confidence. Excerising has numerous benefits and it can even be fun. It’s important you exercise so that you can live a healthier‚ longer‚ and happier live. The number one reason why people should exercise is because it will keep you healthy. Americans are eating
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