Components of fitness & training methods Components of fitness Aerobic endurance- the heart’s ability to deliver blood to working muscles and their ability to use it (e.g. running long distances) Muscular endurance- is the ability of a muscle or group of muscle‚ to work continuously/for a long time without tiring. Flexibility- The range of movement at/across/around a joint Speed- Moving the whole body part of the body very quickly/in a short time. Strength- The maximum force a muscle/group of
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editorial in the April 2007 issue‚ what if any standards for personal fitness‚ Motor skill competence‚ and content knowledge should PETE programs establish and enforce for future teachers”? This article describes if physical fitness should be a criteria for admission into the physical education teacher education (PETE) program. In this article it describes how a professor in Nigeria was impressed with the physical fitness requirements that were needed for admittance into the (PETE) program. The
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Health and fitness‚ in general seem quite similar but they are not so. They are two different words symbolizing two different meanings. Health is the state of being free from illness or injury whereas fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities‚ to resist diseases‚ and to meet emergency situations. From a young age it is preached that being healthy and fit are critical to having a strong long life‚ however the amount
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ENGLISH CLASS 2013 PLANET EARTH OUR PLANET TEACHER ERICKA SANTIESTEBAN COLEGIO LA ROCA Earth is the third planet from the Sun‚ and the densest and fifth-largest of the eight planets in the Solar System. It is also the largest of the Solar System’s four terrestrial planets. It is sometimes referred to as the world‚ the Blue Planet‚ or by its Latin name‚ Terra. Earth formed approximately 4.54 billion years ago‚ and life appeared on its surface within one billion years. Earth’s biosphere then
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have researched the key components of fitness for a tennis player and have conducted a number of fitness tests to base ourselves upon. By evaluating myself on these tests‚ I have chosen to compete against Contender A of the 4 contenders. My decision in doing this not only lies upon where my strengths are where stronger then his weaknesses‚ but where i am weak he is not strong. A typical tennis player‚ apart from skill at the game‚ needs to have specific fitness requirements to be able to play the
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Fitness and Diet Have you noticed that in society today‚ people being mindful of their fitness and diet seems to be non existance. With the technology field booming and junk food being soo easily accessible‚ our society has now been plunged into a new type of life where we have obese kids glued to their tablets and laptops with not even the thought of getting up to kick a ball. My brother seems to be the perfect example of how fitness and diet doesn’t play a major role in his life. Lounging around
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second smallest planet in the solar system. It is 4‚879 kilometers across. Compare that with our moon‚ which is 3456 km across‚ and you can see that mercury is not very big. In fact‚ Jupiter’s moons Ganymede and Callisto and Saturn’s moon Titan are bigger! Even though those moons are bigger‚ Mercury weighs a lot more than they do because it is made of mostly metal and rock. In fact‚ Mercury has the most metals for its size of any planet in the solar system. Mercury is also the closest planet to the sun
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Joe Landis Block 1 Mr. Craft Research Report Joe Landis i The Planet Venus iii Introduction iii The Surface iii The Atmosphere iii Volcanoes v Magellan Mission v Work Cited Page vii The Planet Venus Introduction The planet we know as Venus is the second planet from the Sun in our solar system. The Planet is also the brightest if we were looking at it from earth. According to a some information I have found it "is the third brightest celestial object in the sky (after the
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Solar System Our solar neighborhood is an exciting place. The Solar System is full of planets‚ moons‚ asteroids‚ comets‚ minor planets‚ and many other exciting objects. Learn about Io‚ the explosive moon that orbits the planet Jupiter‚ or explore the gigantic canyons and deserts on Mars. How Did The Solar System form? This is an important question‚ and one that is difficult for scientists to understand. After all‚ the creation of our Solar System took place billions of years before there
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other planets and other great wonders that happen so many kilometers away is now more than ever mesmerizing than when I was a little girl. Now‚ it is not only about the Sun‚ Moon‚ and Stars‚ but also about other great wonders across space such as comets‚ geysers‚ planets‚ and many moons. It is fascinating how the universe has many large and small planets with so many differences in structure but yet has so many similarities as to have been being built. From a documentary series‚ The Planets‚ the
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