The Physiology of Fitness – Acute and long term effects on the body Musculoskeletal System Response to acute exercise Increased Blood Supply During exercise your blood supply increases to your muscles‚ the reason for this is to keep them working and making sure that they don’t get tired too easily. Increase in Muscle Pliability During exercise your muscles will also become more pliable because as the muscles contract quickly they will generate heat‚ this then makes the muscles more pliable
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David Cosford Unit 9 Project HW280 I feel that these skills play a crucial role in my life due to my own personal journey as a better person both physically and spiritually. As I have been reading Emotional Intelligence (D.Goleman‚ 1995)‚ I find myself identifying with the sort of awareness and insights that are present and I can honestly say that I have been accused my whole life of being to emotional or deemed the sensitive one. I had a rough upbringing and I was very negative in
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Life Time Fitness & Wellness Nutrition Plan The amount of food that I intake throughout the day the amount or portions of vitamins and minerals that I intake is not sufficient enough for my weight and height. Furthermore‚ being an athlete I do intense and vigorous workouts for more than 60 minutes daily. In result‚ the amount of time that it takes for my body to burn all of them‚ is much quicker than normal time due to the vigorous activity. The amount of vitamins and minerals that I intake needs
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BTEC Level 3 Unit 2: The Physiology of Fitness Describe the musculoskeletal and energy systems response to acute exercise. What is an acute response? An acute response is an immediate response to exercise. Acute exercise will last throughout the full length of your training session. During the training session our bodies begin to respond to the exercises we are doing and begin to feel the changes within our bodies and mind due to physical strain and stress of the physical activity in lots
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Duty to Warn Jessica Hall PSYCH/545 09/4/2011 Dr. P. Duty to Warn The ethical dilemma I wish to explore is The Duty to Warn. This refers to the duty of a counselor‚ therapist to breach one of the most important bonds between a client and a therapist; the law of confidentiality. The therapist has the right to break confidentiality without the fear of being brought up for legal action. If the therapist believes that the client poses a danger‚ or is a threat to himself‚ someone else‚ or society
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and integration. With ever changing OPTEMPO‚ units and Soldiers must continue to train to improve or sustain METL performance. Training priorities dictate how often and how rigorously PRT occurs. Professional development schools‚ hospitals‚ military police‚ communication centers and Department of the Army staff have various challenges in planning and conducting PRT. Leaders should make every effort to conduct phased unit or individual PRT five times a week. See Chapter 5 for unit PRT schedules. INDIVIDUAL
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Assessment Fitness instructors have a large duty of care and must take many steps required to ensure the utmost safety when it comes to the client/s and to make sure they are not liable for any injuries or accidents. If the steps are fulfilled‚ this means the instructor has minimised the risk of injury to a client which can result in suing. Fitness instructors and the company of which they work for have a set of rules they must abide to‚ to ensure client safety and wellbeing. A duty of care is a
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Physical fitness Sports such as football or baseball involve lots of physical activities. Sports and exercises help in strengthening and toning the muscles and bones in the body. In short‚ the importance of sports for kids is that it keeps them in an excellent shape. Team Spirit When children or adults plays team sports‚ be it cricket or hockey‚ they learn to work in groups. They learn that if the team wins‚ they win and if the team loses‚ they lose. This way they learn how to work
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The duties of a constable vary from one region to the next. In some counties‚ the constable is an elected official while in others‚ he or she is a part of the court system. Constables and sheriffs often have similar duties and responsibilities‚ but in some states there is only a sheriff and no constables. Traffic Officer Constables can make traffic stops within the city that they have jurisdiction. In some cases‚ that might be a city or county with rural areas that aren’t patrolled by the state
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Duty of care Define the term ‘duty of care’ Duty of care means that you must aim to provide high quality care to the best of your ability and to ensure the well being of the service users. We all have a duty of care to consider the effects of our actions upon other people who may be affected. In the workplace you have policies and procedures that you have to follow. These policies and procedures will affect your role as a carer. Describe how the duty of care affects own work role I keep my
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