MANAGING STRESS Some Powerful and Effective Things You Can Do Right Away to Manage Stress Get Enough Sleep Most of us need a good eight hours a night. Drink caffeine only in the morning‚ if at all. Develop a bedtime ritual to relax yourself and go to bed at the same time. Do not watch the news or disturbing television shows before going to bed. If you have consistent sleep problems‚ consult your physician. Sleep is essential to well‐being. Make Noise/Listen to Music Sing in the shower. Play
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Workplace stress The Health and Safety Executive (HSE) defines workplace stress as “the process that arises where work demands of various types and combinations exceed the person’s capacity and capability to cope.” This can lead to sickness‚ absences and high levels of staff turnover within a business: results which are positive for neither the staff nor the company. However‚ despite claiming that stress at work is widespread throughout the UK‚ the HSE (2010) also offers strategies designed to
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STRESS BUSTERS 1. Always remember that God is in charge of the Universe. He is the controller of individuals and nations. And nothing can ever wrong. 2. Life is full of joy to the man who think positively and speaks positively. 3. See that your face always wears a smile; smiles and tension can never go together. Whenever you feel tension mounting up‚ just smile; you will break the force of tension. 4. Faith is seeing with the eyes of the heart. The man of faith‚ therefore‚ rejoices
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Police Culture and Police Misconduct M. Collins Criminal Justice 593 Dr. Jiabo Liu April 2008 Outline I. Introduction II. Main Issues III. Analysis IV. Suggestions and/or Recommendations V. Conclusion VI. References 1 INTRODUCTION In the United States‚ there are city‚ county‚ state‚ and national police forces. They have very difficult and dangerous responsibilities. These public servants are required to perform many different jobs. They
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ensure a peaceful society and avoid disorder. The government enforces law through the police‚ courts and other agencies. Power can produce many positive results‚ but this power the government controls is often abused and in many cases they enforce law with brutality which is completely different from its original purpose. Law was established to benefit the people but sometimes through the abuse of power like police brutality‚ its enforcement defers its original purpose. The concept of law is very
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Thinking Global Philippines as a Fashion Capital By Dr. Bernardo M. Villegas INQUIRER.net As the Filipino middle class expands more rapidly in the coming years‚ one of the sunrise industries catering to the domestic market is fashion. Filipino fashion designers and fashion companies will have a reasonable chance to compete with the foreign brands that are increasingly appealing to the large youth market. Having been nurtured in a multicultural society‚ Filipino fashion designers are among the
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ACCOUNTABILITY FOR THE INDIAN POLICE: CREATING AN EXTERNAL COMPLAINTS AGENCY Written by: Adam Shinar August 2009 1 Table of Contents I. Introduction II. Normative Source and Structure of India ’s Police Force III. Attempts at Reform A. The National Police Commission Model Bill B. Other Reform Attempts IV. Instances of Police Misconduct A. Torture and violence B. Disappearances C. Corruption D. Failure to observe due process E. Non-registration of FIR V. Accountability
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Police Discretion Should Be Enhanced Police discretion can be defined as can be examined in many ways. A police officer’s belief system consists of his or her beliefs‚ attitudes‚ values‚ and other subjective outlooks. Regardless of any factors‚ there is always room for improvement and police officer’s discretion should be enhanced. All police officer’s use discretion in every situation they encounter. Officers realize they are constantly in the public eye and every move they make
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Stress Journal Instructions: 1. Keep track of your stressors for at least 21 consecutive days 2. You must have at least 21 stressors recorded for full credit 3. Track the date‚ time‚ who was present‚ where‚ what the event was 4. After a minimum of 21 consecutive days and a total of at least 21 entries have been accumulated‚ then begin to work on you final paper and present it in the form of an outline as shown below. 5. Step I is just a sentence or two stating what the primary (most common)stressor
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computer related technologies. Advanced systems represent a level of capability and performance that surpass in many ways the abilities of human to accomplish the same activities. Manual procedures in performing transactions create problems which results to delay in the generation of reports‚ consume a lot of time in recording information and retrieving of files. One organization which uses manual record system and encountered those problems is the office of Philippine National Police (PNP) Roxas
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