Date | Warm-Up | Physical Activity | Intensity (Light‚ Medium‚ or High) | Cool-Down | Minutes | 2/20/2013 | Walking | Jogging | Medium | Quadriceps‚ hamstring‚ and calf stretches | 50 | 2/13/13 | Stretch | Squat | Medium | Stretch | 30 | 2/13/13 | Walk | Jogging | Light | Quadriceps | 30 | 2/14/13 | Jumping Jacks | Running | Light | Jogging | 30 | 2/15/13 | Abdominal Crunch | Sit-ups | High | Stretch | 30 | 2/15/13 | Light cycling | Cycling | Medium | Light cycling |
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Title: Hunger Games Genre: Science fiction Adventure Author: Suzanne Collins Page #: 374 Summary: We travel towards the future in the Post-Apocalyptic nation Panem which is the remains of the old United States of America. Our main character and heroine Katniss Everdeen lives with her younger sister Primrose and widowed mother. The nation is divided into 12 districts‚ a severed District 13‚ and a capitol which hold Panem’s tyrants. Katniss lives in District 12 known for it’s mining‚ and despite
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Amazon 5 Bullet Points: Product Description: -------------------------------- Wait for Approval before proceeding below --------------------------- ViveHealth.com Short Product Description: Providing useful compression therapy‚ the Vive leg compression pump promotes increased circulation to reduce swelling and leg pain. With three modes of operation‚ including massage‚ lymphatic‚ and recovery‚ the four-chamber Vive sequential compression pump works to relieve symptoms related to venous
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Reading Log: Alexie – “What Does It Mean to Say Phoenix‚ Arizona” Time started reading: 5:27 Time ended reading: 5:45 Before Reading What do you already know about the author/story? I actually do not know anything about the author or story. I have not heard of either before. Notice the title: does it give you any ideas about what the story may be about? Based on the title‚ “This Is What It Means to Say Phoenix‚ Arizona”‚ I was not sure at first whether the story would be a bibliography of his
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Why do you go to the gym and skip leg day? Do you want to look like a lollipop? A lot of people go to the gym and train upper body because well that’s what they want to grow. They want to have nice big arms but they do not know how important is to train legs. For example this dude at the gym has to even touched one machine for legs because he doesn’t like to train legs. He always working on his upper that his legs looks litarry like a stick. If you go outside and get a stick and compare his legs
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Still I Rise Maya Angelou The poem ‘Still I Rise’ written by American author Maya Angelou is written from the perspective of Maya herself. She is speaking to her audience of oppressors about how she has overcome racism‚ criticism‚ sexism‚ and personal obstacles in her life with pride and grace. It describes her personal struggle through life and how she managed to pull through and how she will continue on her life journey. This poem is historically rooted with mentions of slavery‚ a “past of pain”
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LOTF Ch. 11: 2 RRLs LOTF Ch. 11: 2 RRLs PIGGY: “What you goin’ to do‚ Ralph? This is jus’ talk without deciding.” (p. 170) For most of the novel‚ this has been true. Ralph‚ as a leader‚ should have been quicker and more able to take action in the beginning of their arrival at the island. I think that maybe if Ralph had taken action quicker‚ and was more firm‚ then things wouldn’t have spiraled out of control into this. Ralph must feel horrible‚ since he was elected chief at first. I know
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Terms Definitions What version of Internet Information Services (IIS) is included with Windows Server 2008? IIS 7.0 When examining the Workgroup Model‚ a Windows Server 2008 server that participates in a workgroup is referred to as a ____. stand-alone server You have a copy of Windows Server 2008 64-bit Standard edition‚ and are in the process of purchasing server equipment. What is the maximum amount of RAM you can install on the server? 32 GB Carl works as a system administrator for a medium
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2 POS/410\ April‚ 09 2012 Create Database USE [master] GO /****** Object: Database [Jeff Thompson Sr - POS 410 - IA - KVO] Script Date: 03/27/2012 09:23:56 ******/ CREATE DATABASE [Jeff Thompson Sr - POS 410 - IA - KVO] ON PRIMARY ( NAME = N’Jeff Thompson Sr - POS 410 - IA - KVO’‚ FILENAME = N’D:\MSSQL10_50.MSSQLSERVER\MSSQL\DATA\Jeff Thompson Sr - POS 410 - IA - KVO.mdf’ ‚ SIZE = 2048KB ‚ MAXSIZE = UNLIMITED‚ FILEGROWTH = 1024KB ) LOG ON ( NAME = N’Jeff Thompson Sr - POS 410
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Travel Agency Los Banos Branch (SY 2014-201) “DEVELOPMENT OF PAYROLL SYSTEM” A Thesis Presented To: Mr. Percivil Fernandez By: Contents: Title: Development of Payroll System Proponents: John Mark P. Jalbuena Lorreinne joyce cada Rizallyn Maria. Khrystina B. Yanga School: AMA Sta.Cruz Date: 11/17/13 Course: BSAccountancy Engineering Adviser: Mr. Introduction: Payroll consists of the process by which a business pays its employees
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