health of the mother and baby during pregnancy are vital. Exercise is known to be beneficial for people in various ways. Exercise can help a person’s health physically‚ mentally‚ long term‚ and medically. The question I am asking is if this is also true for women during pregnancy. Does exercise during pregnancy benefit the mother and child‚ or can it have negative effects? Many women during pregnancy end up gaining a lot of weight‚ which makes them‚ want to exercise in order to prevent excessive weight
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Aerobic Exercises During Pregnancy Each workout or exercise session should consist of three parts: a warm-up period‚ the aerobic workout‚ and a cool-down period. The Warm-Up Don’t neglect this. No aerobic workout should be started on a "cold" body. Warm-up moves signal your body that more vigorous activity is coming and prevent injury by releasing muscle tension and making the body more flexible. Spend a minimum of five minutes (ten minutes is much better) stretching and limbering up. Stretch
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Researches about exercise and pregnancy struggle with the pros and cons of exercise during pregnancy. For many years‚ physicians suggested moderate activity levels for pregnant women‚ and then made a drastic flip‚ stating that pregnant women should continue with their activities‚ or give up sedentary lifestyles in favor of regular physical exercise‚ stating that it would facilitate an easy labor and delivery. It seems‚ according to current researches about exercise during pregnancy‚ in some ways‚
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Want to stay fit during pregnancy? Although weight gain is inevitable‚ you can still look great and maintain your figure. Regular exercise will keep your muscles toned and boost your overall health. It’s good for your baby too! Even a simple walk around the block can relieve pregnancy symptoms and burn extra calories. All you need is a pair of sneakers and comfortable clothes. Still have doubts? Here are the amazing benefits of exercise during pregnancy: Increase Your Energy Most moms-to-be
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1. Discomfort during Pregnancy Nausea ‚ Pyrosis and Vomiting Fatigue Breast Tenderness Palmar Erythema Constipation Muscle Cramps Hypotension Varicosities Hemorrhoids Heart Palpitations Frequent Urination Abdominal Discomfort Leukorrhea Backache Headache Dyspnea Ankle Edema Braxton Hicks Contractions 2. Definition: a. Amenorrhea - It is the absence of menstrual flow. b. Quickening - Is the first moment a woman feels fatal movement. - It is the first movement of the fetus
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Pregnancy is the fertilization and development of one or more offspring‚ known as an embryo or fetus‚ in a woman’s uterus. It is the common name for gestation in humans. A multiple pregnancy involves more than one embryo or fetus in a single pregnancy‚ such as with twins. Childbirth usually occurs about 38 weeks after conception; in women who have a menstrual cycle length of four weeks‚ this is approximately 40 weeks from the start of the last normal menstrual period (LNMP). Human pregnancy is the
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CHAPTER 17 PREGNANCY AND BREASTFEEDING – CASE STUDY Lisa and her husband have decided that they are ready to prepare for their first child. Lisa is 26 years old‚ weighs 125 pounds and is 5’6”. Lisa has been reading everything she can find on pregnancy because she knows that her prepregnancy health is important to the success of her pregnancy. She knows she should avoid alcohol‚ especially because alcohol is potentially toxic to the growing fetus in the first weeks of pregnancy‚ and she could
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1. Pregnancy = GESTATION 2. Adnexa uteri = OVARIES & FALLOPIAN TUBE 3. Incision of the perineum during childbirth = EPISIOTOMY 4. Removal of fallopian tubes and ovaries = BILATERAL SALPINGO-OOPHORECTOMY 5. Premature separation of placenta = ABRUPTIO PLACENTAE 6. A women who had 3 miscarriages and 2 still births = GRAV 5. PARA 2 7. Endometrial carcinoma may be defected by= CRYOCAUTERIZATION 8. Removal of internal and reproductive organs in the region of the hip = EXENTERATION 9. Physician’s
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If exercise maintains our health‚ do you maintain exercise? Some people may spend their little time or get up early to do exercise. But some people may think that it is not necessarily for them. The main point is that can exercise really advance for our healthy body? The answer is yes. And I don’t agree exercise can be detrimental to health. Exercise is the best way to regulate our weight. We burn our calories thought doing exercise‚ specially doing the aerobic exercise‚ which burning calories
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Healthy Pregnancy Jan Christian Axia College of University of Phoenix Healthy Pregnancy 1 When it comes to a healthy pregnancy‚ what is the first thing that comes to mind? Pregnancy is a life changing moment and will be filled with all kinds of emotions. The most important part of it all is to have a healthy pregnancy not only for the baby but also for you. Maintaining a healthy diet and regular exercise will decrease the high risk factors which come along with pregnancies.
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