Objectives: Measure chest press 1 repetition maximum (RM) through the use of the Brzycki‚ Epley‚ and Lander equations Equations: Brzycki: 1 RM= w/(102.78-(2.78 ∙ # reps)) Epley: 1RM= (1+0.333∙# reps)∙w Lander: 1 RM= (100 ∙ w)/((101.3-2.67123 ∙ # reps)) Determine achieved chest press 1 RM Compare the two values Which is more valid? Discuss importance of determining 1 RM Who does this benefit most? Introduction: Muscular strength estimation is an important measurement because it can allow
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Kayla Regan Southernization Response Essay Block Four‚ Odd 1-1-13 Lynda Shaffer‚ a famous world historian‚ has brought up a strong argument in her article entitled “Southernization”. Shaffer points out that the major reason for the advancement of Western Europe as a global‚ economic‚ and military power after the 1450’s was not due to their own strength. Shaffer states that this superiority in these areas was due to the technological advancements‚ crops‚ corporations‚ and other
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DOCTRINE: Press freedom may be identified with the liberty to discuss publicly and truthfully any matter of public concern without censorship or punishment. The general principle is that freedom of expression is the rule and restrictions the exemption. The power to exercise prior restraint is not to be presumed‚ rather the presumption is against its validity. FACTS: * The principal petitioner is Jose Antonio U. Gonzalez‚ President of the Malaya Films. * The respondent is the Board
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In The Decline of American Press Freedom by Anne Applebaum‚ polish journalist and Pulitzer Prize-winner‚ she wrote about how America’s freedom of press is being censored by corporations and the government. Companies and other governments have been banning certain articles from reaching certain their citizen’s media and other countries. For example‚ a journalist named Scott Anderson wrote an article called Vladimir Putin’s Dark Rise to Power. The article is about a theory of the Russian government
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legislation against intrusion into privacy. Nevertheless‚ such legislation may curtail protections for the freedom of the press. Legislation against paparazzism is a double-edged sword that may deter coverage that is in the public interest. Government should encourage people would come to a consensus and strike a balance between protecting privacy and protecting the freedom of the press. The essential thing to do is to educate the public on the media. It is better to try to drive shoddy publications
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inside the space and fighting whoever was inside. Ballista would grapple at the top of the walls‚ and people would climb up the ropes to the top of the walls. These are many of the great inventions that came about in medieval times. The printing press‚ the magnetic compass‚ windmills‚ and gunpowder all affected our modern inventions and way of life. They are all great for lots of the other things. This is my paper on medieval
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clients in the advertising‚ broadcast‚ retail‚ film and entertainment industries It was started in 1973 by a small group of women in Toronto who wanted to produce books for Canadian children‚ within a few years the mandate had broadened and Kids Can Press was producing books for children around the world. More than three decades later and with a long list of award-winning titles‚ Kids Can’s reputation for quality books has made it a favorite among parents‚ teachers‚ librarians — and kids — worldwide
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sets of 6-10 reps Calf raises. 2-4 sets of 6-10 reps Deadlifts 2-4 sets of 12-15 reps← switch with Squat every week Day 3 (Light Day) 1 Incline Bench presses 2-4 sets. 12-15 reps Flat-bench presses 2-4 sets of 12-15 reps Dumbbell bench press 2-4 sets of 12-15 reps Lateral raises/ or upright rows- 2-4 sets of 12-15 reps Tricep pushdowns 2-4 sets of 12-15 reps Lying tricep extensions.. 2-4 sets of 12-15 reps Day 4 (Heavy Day) Wide grip pulldowns 2-4 sets of 6-10 reps Dumbbell rows
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differentiate it from other large media systems are regulation and news reporting. To begin with‚ regulation in the US is based on democracy. All citizens enjoy the protection of speech under the first amendment which also protects freedom of the press; or the right of the people peaceably to assemble‚ and to petition the Government for a redress of grievances. But there is still some regulation. The Federal Communications Commission (FCC) controls broadcast stations‚ amateur radio stations‚ and
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