Flexibility workout Warm up: Walking for 15 minutes. Cool down: Yoga deep breathing 5 minutes. Name of stretch | Type of StretchStatic‚ Ballistic‚ PNF | FrequencyNumber of Days/Week | Intensity10% or just before pain | TimeSeconds | Timereps | Arm Pretzel | Static | 3 | Just before pain | 20 | 2 | Leg Hug | Static | 3 | Just before pain | 20 | 2 | Spine Twist | Static | 3 | Just before pain | 15 | 2 | Hip and thigh stretching | Static | 3 | just before pain | 10 | 3 | Sitting Stretch | PNF
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and smooth with rays of light reflecting off of it. I carefully ajar my eyes to discover my body is on top of a car´s hood and my bike intertwining with my legs. My limbs still connected to my body are twist around my metal transportation like a pretzel. I cautiously move my arms to a position I can free myself. I untangle my limbs from the metal and set my bike back onto the asphalt. The wheels look a little deformed‚ but still seem like they will do the job of bringing me back home. I get back
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They are cheap too‚ and there are so many of them that you don’t have to wait. These food places have anything from ice cream to full chicken meals. They have many various places too‚ if you feel like eating Chinese or just a pretzel. You just have to go look at the map and find where they are located in the park. Once you find the place just head on inside and enjoy a freshly cooked meal. Also‚ all these food places are opened the entire time you’re there. They don’t close till
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In 1972‚ I was hungry. Very hungry. After all‚ I was a 14-year-old boy. I played sports and was constantly working out. I could eat every hour. My mother packed my lunch in a grocery bag. I was into eating and sports‚ but there were other manly pursuits I wanted nothing to do with. For example‚ I had no interest in tools. I could build a sandwich but not a birdhouse. Or a beer-can lamp. Which is exactly what I would be doing in shop class‚ which all boys had to take in ninth grade at my junior
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made of and whether there are professional soccer player autographs on the ball. Prior to playing a soccer game‚ players warm-up. Warming-up wakes up a player’s muscles and gets them ready to play soccer. A couple of the warm-up stretches are the pretzel and the butterfly. Running laps is another warm-up exercise. A popular stretch that works the hamstring is to bend the leg at the knee and hold it up to the backside for a count of
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fiction of Es ’kia Mphahlele‚ Can Themba and Bloke Modisane‚ or of the District Six writers (Richard Rive‚ Alex la Guma and James Matthews2) is an obvious example. The opening pages of La Guma ’s A Walk in the Night provide a vivid description of Hanover Street‚ the central artery which ran from the Castle though the centre of District
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The Great Awakening The Great Awakening was a watershed event in the life of the American people. Before it was over‚ it had swept the colonies of the Eastern seaboard‚ transforming the social and religious life of land. Although the name is slightly misleading--the Great Awakening was not one continuous revival‚ rather it was several revivals in a variety of locations--it says a great deal about the state of religion in the colonies. For the simple reality is that one cannot be awakened unless
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characteristics ‚ the breed’s specific health concerns‚ behavior issues‚ and training and medical care. This breed of dog is great as a family pet. In the late 19th century the first german shepherds appeared in Germany and they first exhibited in Hanover at a show in 1882. These German Shepherds aren’t like the ones we see today. They rather resembling Mongrels (German shepherd rescue. n.d.). The german shepherds that we know today were not around until after WWII. The were created by cross breeding
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Online banking (or Internet banking or E-banking) allows customers of a financial institution to conduct financial transactions on a secured website operated by the institution‚ which can be a retail bank‚virtual bank‚ credit union or building society. To access a financial institution’s online banking facility‚ a customer having personal Internet access must register with the institution for the service‚ and set up some password (under various names) for customer verification. The password for
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Alabama -It is illegal to wear a fake moustache that causes laughter in church. -Boogers may not be flicked into the wind. Alaska -It is considered an offense to feed alcoholic beverages to a moose. Arizona -It is unlawful to refuse a person a glass of water. -You may not have more than two dildos in a house. Arkansas -Dogs may not bark after 6 PM. California -It’s illegal to eat an orange while in the bathtub. -It’s illegal to prevent children from playfully jumping over puddles of water
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